How can people who drink alcohol be “good at drinking” so as to protect their liver and reduce harm to the body?

First of all, let’s take a look at what harm does alcohol do to the liver?

After a person drinks alcohol, about 90% of the alcohol needs to be metabolized by the liver. For the average person, if you only drink a small amount occasionally, it will not cause any harm, but if you drink a lot for a long time, That's another story. After all, the liver is one of the most fragile organs in the body.

Some studies have found that alcohol can directly affect liver cells and cause alcoholic hepatitis. If you have liver disease, even if you drink once, jaundice, ascites, abnormal liver function and other phenomena will easily appear in your body, making the condition worse. Aggravated. If you drink alcohol frequently and keep alcohol in your body for a long time, it is easy to cause alcoholism, decline in cellular immune function, and gradually develop into cirrhosis of the liver, seriously harming the body.

In addition, the alcohol content of beer is lower than that of liquor. Can I drink more? The answer is no. Although beer contains a variety of nutrients and most of them can be absorbed, drinking it for a long time will cause the accumulation of fat in the body and cause various diseases. The medicine is three-thirds poisonous, and the alcohol is harmful to the liver. Especially those with liver disease must remember not to drink alcohol.

Secondly, let’s talk about it again, how can we drink it without hurting the liver?

Perhaps giving up alcohol completely will break your "relationship network" and affect your career development, so drink as little as possible and master certain liver protection methods.

Be sure to control the amount when drinking. Under normal circumstances, a man’s daily intake of pure alcohol cannot exceed 20 grams (equivalent to 60 ml of 42-degree liquor, poured into a cup, a little more than 1 tael) ), women should have fewer. This is what should be kept in mind: Drinking alcohol protects the liver.

When drinking, try to choose low-alcohol wine. If it is white wine or rice wine, you can warm it before drinking (this does not mean you should kill Hua Xiongha). The wine will evaporate during the heating process. Some organic compounds such as methanol and aldehydes can reduce alcohol concentration, thereby reducing damage to the liver and playing a role in protecting the liver.

Another point is that when drinking, you can drink more boiled water (a glass of watermelon juice will be more effective). It is equivalent to a highway, allowing alcohol to pass through your body quickly, reducing The time to stay and be absorbed.

Finally, let’s talk about the methods to protect the liver after drinking, and how to reduce the damage of alcohol to the liver?

1. Good food after drinking: hot noodle soup. Studies have found that not eating after drinking is more harmful to the body. It not only stimulates the gastrointestinal tract, but also damages the liver. For some carbs after drinking, hot noodle soup is the perfect choice. Because hot noodle soup is rich in sodium ion salts, it can immediately neutralize alcohol, dilute the alcohol concentration in the stomach, and protect the liver.

2. The first choice for clearing the liver and regulating the stomach: vinegar. The organic acids in vinegar can react with alcohol and can relieve hangover. At the same time, vinegar also contains a small amount of calcium, phosphorus, vitamins and other nutrients, which can clear the liver and stimulate the appetite. In addition, vinegar can also kill bacteria in the stomach and improve the intestinal anti-infection ability, thus reducing the burden on the liver and reducing damage to the body.

3. It is also necessary to eat some spirulina before drinking. It can not only relieve hangover and protect the liver, but also contains a high amount of potassium, which is also very good for the liver.

In short, friends who often drink alcohol must master the method and know how to drink. Only in this way can you protect your liver well and minimize the damage. Remember the above-mentioned liver protection tips, so as to reduce the harm caused to the body by drinking alcohol.