Be pregnant for 2 months, how to do old insomnia?

Pregnant women need to stabilize their mood and diet, and they also need the cooperation of their families during pregnancy, because the thoughtfulness of their families will stabilize their mood. Here are some self-regulation methods for insomnia of pregnant women:

Drink a cup of hot milk or hot water to soak your feet before going to bed. Soaking feet before going to bed can eliminate fatigue and promote sleep (adding a little vinegar is better).

Pay attention to your warm diet: your diet will change after pregnancy. Try to eat less fried foods, especially foods containing saturated fat. Foods containing saturated fat can also change the secretion of hormones in pregnant women, causing physical discomfort and insomnia.

Give you a warm sleeping position: sleeping on the left side during pregnancy is helpful to the blood circulation of the fetus, so it is recommended to develop a sleeping position with legs bent and lying on the side in the first trimester, which can reduce the burden on the pregnant woman's heart and ensure good sleep quality.

Supplementary knowledge: learn more about pregnancy knowledge and reduce doubts and worries during pregnancy.

Give you a warm and regular schedule: make a good schedule and set your biological clock.

Expert advice: Experts advise pregnant women with insomnia not to work at night or watch particularly interesting programs. It turns out that they are not interested in boring things, have low blood pressure, are listless and want to sleep very much.

Calcium supplement: If calcium deficiency in pregnant women not only affects fetal development, but also causes calf cramps, you should pay attention to a balanced diet or consult a doctor to take calcium tablets for pregnant women.