How do you arrange the time for super-intensive physical training for special forces?

The training of Chinese special forces is the same as that of other special forces. What I mean is in terms of physical fitness. Although the physical fitness of Chinese special forces is not the best, the training intensity is definitely the highest! This has a lot to do with our race. As we all know, black people’s muscular systems are simply more developed than ours! This is a fact you cannot deny.

To maximize strengths and avoid weaknesses, we pay more attention to personal flexibility training. Every soldier who goes on a mission is a comprehensive warrior. Performing tasks does not rely solely on muscles. It depends more on the brain. Muscular tough guy is definitely not the only criterion for an excellent special forces soldier. For an excellent special forces soldier, muscles are just the minimum requirement.

Let me talk about a piece of physical training I did when I was a soldier.

Everyone should have practiced the inverted gong. I mean those in the regular army. It seems that some relationship soldiers, veteran soldiers, and technical soldiers are not included. Let me give you a warning first. I am not saying that you are not good, but if you have not fallen down as a soldier, then I can only say that your service as a soldier is in vain! Really, it’s your regret that you didn’t have a shooting, it’s a wishful thinking, but if you don’t have a fall, it’s the problem of your training staff, basic training in basic training! What am I not going to comment on? I am not qualified to comment, just some thoughts from my own psychology! Isn’t that what people are like? Decades pass by in a blink of an eye. Only when you lose it do you know how to cherish it, and only when you throw it away do you know how precious it is! . Once the experience of being a soldier was gone, I became disobedient.

Let’s talk about our fault

It is the same as that of ordinary combat troops. We also started practicing from the basics.

Please note that I will say something different after explaining it. Please forgive me if there are any mistakes:

1. Training intensity

We fall Kungfu is calculated based on distance. Ordinary troops may say that they fall, everyone falls, and then they just stand up and repeat. We are not. As you all know, the training ground is about 400 meters long, and we are talking about laps. One lap is the warm-up and two laps are the start. It’s impossible to come down without 5 laps every day! After a while, it all turned bright red. . . hehe! Maybe it was originally bright red. Is there a training team every year? Maybe that's the reason! We call that the "red runway." Many people will be eliminated on this track! If you are not an elite, you really won’t stay!

2. Training methods

Falling skills are only the most basic training. Many people can't stand it. Don't know why? Those who can't stand it are those with higher academic qualifications. When I say relatively high, I mean those with a high school diploma. Junior high schools, technical schools, and technical secondary schools are all better! Many people say that the training method is abnormal, unscientific, and has no scientific basis! hehe! I am reminded of a classic saying from the Cultural Revolution: "The more knowledge you have, the more reactionary you are." The rest are all good, and of course they won’t shed tears easily!

When you fall, the veteran will say next to you: "Hurry up, where are you eating shit? Knock you like a bear... and so on, a series of words

Later I also gave them to the soldiers I led!

3. Punishment

We only eliminated those who were willing to do so, not those who were forced to leave. Receive punishment. Or those who are lazy will be punished accordingly.

Abnormal punishment 1. Change the runway, not to the cement runway, but to the ground

2. Spray. The fine pebbles on the runway are euphemistically called: everything starts from actual combat

3. In spring, fresh plants such as thorns are also found, which is euphemistically called: loving nature

If you pass, it will be fine

The arms are much thicker than others!

They are also very powerful!

Reposted online