Improve the composition of self-worth

In the usual study, work and life, composition is the most unfamiliar thing for everyone. According to the different writing time limit, composition can be divided into limited composition and unlimited composition. There are many points for attention in composition. Are you sure you can write? The following is my carefully arranged composition to improve my sense of self-worth, hoping to help everyone.

Improve self-worth composition 1 What is self-worth? Self-worth means self-affirmation, self-acceptance and self-liking.

Why should we improve our self-worth? We are timid, cowardly, afraid of rejection, lacking confidence and courage. One of the main reasons is the low sense of self-worth.

The core of improving self-worth is to make yourself like yourself. If not, how can I give it? A person who doesn't even like himself can never like others, and any responsibility and love are empty words.

The key to improving self-worth and self-confidence is mentality.

So the most effective methods are psychological suggestion and positive suggestion.

People's consciousness will produce a "psychological guidance effect", that is, people will have a strong desire to accept the hints from the outside world and establish their image through the media of language and image.

Psychologists have done an experiment, and two groups of identical portraits are written with negative words such as "ferocity", "cruelty", "sinister" and "malice". The other group wrote positive words such as "integrity", "courage", "strength" and "selflessness" below.

Then let the two groups of testers estimate the occupation of the two groups of portraits respectively. Results Most of the portraits in the former group were "criminals" and "gangsters", while the portraits in the latter group were mostly soldiers and policemen.

Therefore, what we write in our hearts with "language" and "image" will be us. Hint is irresistible because it is "dark" and subtle. For example, verbal self-motivation (suggestion)

We often say "keep your word", which means keeping your word and keeping your word. In fact, this sentence also expresses a deeper meaning, that is, language has a very obvious hint and self-suggestion.

That is, as long as you say it, it will definitely have an impact on behavior. The purpose of "saying" is also a kind of psychological reinforcement. Whether you say positive words or negative words (especially often), it is impossible to erase all its results.

We all have this experience. When we are in great pain and can't get rid of it, we will relieve the pain by talking to others. For example, in Buddhism and other religions, when a person has a "sense of guilt" and can't extricate himself, the way to take is to confess to the "Lord"-to say it to alleviate the sense of guilt.

In addition, when we "brag" about something, we will make efforts for it, even our best efforts. Because if you say it, there will be pressure, that is, motivation, and there will be a credibility problem of matching words with deeds. This is a psychological effect, this is a hint.

In daily life, it can be verified immediately that a person who often speaks negative language will never be positive; On the other hand, aggressive people speak more positively.

Therefore, we often remind ourselves with words of self-motivation. Over time, we will melt into our body and mind, restrain our negative mentality, maintain a positive attitude, and form a strong internal motivation. According to the research of experts at home and abroad, effective words are as follows:

I like myself!

I have a responsibility!

I am the best!

I must succeed!

The best thing will happen to me today!

In this case, it can also be customized according to everyone's actual situation and needs. The overall purpose is to improve self-confidence, encourage progress and not be afraid of failure.

You can often shout at the mountains and rivers, at the wilderness or in the house, or praise loudly, or recite silently, and you will see the results after a long time. On the surface, it seems a little "formalism", but in fact it has reached a certain "quantity" in form, which will definitely cause "quality" changes.

One of the cultivation methods of Tibetan tantra is to constantly recite scriptures. It is said that if you meditate more than 100,000 times, you will see the magical effect, which will make people physically and mentally advance and see the world.

The famous Hawthorne experiment shows that the production efficiency is not only affected by working conditions and working conditions, but also depends on the level of rural atmosphere to a greater extent. People often use some special methods to make their behavior stimulate people's mentality to adjust rural customs and make their behavior develop according to their own will.

For example, from ancient times to the present, before the army went out to war, a swearing-in meeting was held to take an oath. When thousands of troops shouted "victory" with the same voice, this sentence became a huge energy and a powerful psychological motivation. The countryside is the foundation of the army.

No matter for yourself or others, we should make full use of the suggestive function of language and put forward positive suggestions.

There is a good example of suggestion in ancient times, that is, "my mother-in-law stabbed." If the jade stabbed on Yue Fei's back by her mother-in-law is not "loyalty to the country" but "eating, drinking and having fun", it is hard to say whether Yue Fei can become a national hero.

A pair of shoes, sold at the stall, only cost tens of yuan; If it is in the store, it will cost more than 100 yuan.

A person, used in a restaurant, just doing odd jobs; If you are in the laboratory, you can choose innovation and invention.

It can be seen that the same thing and the same person have different values even if they are placed in different places and do different jobs. Therefore, only by finding the place that suits you best can you realize your greatest value.

Ancient people not only failed to realize their own value, but also died for it.

Beagan became famous all over the world when he was in business. However, Shang Wang knew nothing about state affairs, only wine and color. He indulged in it day after day and year after year, and then dug out Bigan's heart. This is Qu Bigan's talent. If he even escapes to King Wu, he must have a heroic position, and he will never end up like this. Therefore, if you find the right teacher, you can realize your own value, otherwise, even your life will be difficult to save.

"Gold always shines" is true. When the day is sunny, it will inevitably shine with golden light. But in the dark, there is no light, no fire and no moonlight. How can it shine? The choice of place and life determines whether you can realize your greatest value.

Bill Gates, the head of Microsoft, studied hard in high school and was admitted to the world-famous Harvard University, but before long, he dropped out of school to do what he wanted to do-run a company. It may be hard to understand, but he did it, and he broke out in his own world. Maybe he will continue to study at Harvard after graduation and make great achievements, but can he become the richest man in the world? I'm afraid it's hard to say. Only by choosing the right one can you maximize your value, otherwise Bill may just be a small employee of Apple.

Not only should we choose the right and the most suitable, but we should not be afraid of failure. When you fail, perhaps the most suitable is no longer suitable.

Liu Xiang, the flying man, ran out of China, Asia and the world. Behind his 1 10 meter hurdle, several people remember that he practiced high jump. He wanted to jump out of this world and thought it was the best way. Instead, he jumped into the 1 10 meter hurdle, but he did it. So he embarked on a new journey and finally realized his dream and his value.

A dream, if forgotten, is a cloud; If you strive for it, it is success.

A world, if it does evil with its own nature, is chaotic; If you are kind, everything is fine.

Only the right choice can have the right value.

Improving self-worth Composition 3 Realizing self-worth means singing all the way and breaking through thorns; To realize self-worth, it is to raise the sail and ride the wind and waves; Realizing self-worth is not self-repression, self-isolation, nor is it because you can't get others' affirmation for the time being, but passively leave like a "rice girl" and simply say goodbye.

To realize self-worth, we need accurate positioning and correct methods. Li Bai studied poetry at the age of ten, Xiang Yu learned to dance sword at the age of seven, and Tao Yuanming even "won't bend his back with five buckets of rice." From then on, he became attached to the mountains and rivers and reveled in the countryside. If it weren't for their accurate self-positioning and correct way to realize the value of life, how could there be a generation of elegant poets and a world hegemon with lofty sentiments in bright history? How does Tao Yuanming plant chrysanthemums in hedges and harvest the peach blossom garden of his life? In ancient times, blind imitation was effective, making people laugh and generous; Now there are "girls who eat rice", who are wrongly positioned and lose themselves. How can we realize the value of life and make life glow?

To realize self-worth, we need others' affirmation and self-encouragement. Praise, nodding, applause ... The appreciation of others is the sunshine and dew of life, and the fragrance of Lan Zhi in the journey of life. Therefore, it is not difficult for us to understand the feeling that "the girl who eats rice" needs to be affirmed by others, but I think that to realize self-worth and make herself the focus under neon lights, it needs to come from a strong inner self. Wei Liu, an armless pianist, was unfortunate because of an accident in his life, but no matter how great the difficulties and setbacks are, he can't stop his heart of facing difficulties and striving for self-improvement. Liu Wei doesn't give up on himself. He inserted wings for his dreams in self-encouragement, let his toes play with the black and white world in self-encouragement, and climbed the peak of success in self-encouragement.

To realize self-worth, we need to care for others and repay the society. Wu Juping, the "most beautiful mother", protected her baby with her arms, and grasped the traditional virtue of China "young while young". Wu Bin, the "most beautiful driver", defended his sacred sense of social responsibility with his life and sent hope and love to others. Zhang Lili, the "most beautiful teacher", abides by the beautiful teachers' morality and cares for the flowers of the motherland, explaining the value and significance of an individual in society. Individuals cannot live without society. Only by contributing to society and caring for others can we achieve our most beautiful self and realize our self-worth.

To realize self-worth, we must have the confidence of "laughing and going out, our generation is not human"; To realize self-worth, we must have the tenacity of "three Wan Li rivers and seas, five thousand mountains climbing skyscrapers"; To realize self-worth, we must have the dedication of "worrying about the world first, and enjoying the world later".

Sing all the way, set sail, realize self-worth and let life shine!

As the saying goes, people have self-knowledge, that is, a person needs to know what kind of ability he has! There are also rude words, that is, how many things can a person do? How many meals did you eat! A rude word is not rude, that is, a person needs to know how much he can do! So you know how much you can do!

Many times, we don't recognize ourselves. Some people think they are particularly capable. People who like to brag in their own lives are people who think they are really omnipotent. No matter what you do, no matter how difficult it is, you can overcome it. But when we really needed his help, we found that his ability was just lip service!

It is true that the cow flies in the sky and he blows on the ground.

Of course, there are also some people, that is to say, they have a special inferiority complex and feel that they have accomplished nothing in their lives. Such a person is no matter what others ask him to do. He would say, I won't!

Even if it is a very simple thing, he will say I won't! I can't do it! Although this kind of person is cautious, he needs help from others everywhere in his life. They all feel helpless when they encounter a little thing. Find this help! Find that help! Completely ignored, in fact, I have the ability to finish it!

In fact, life is one pursuit after another. When we are young, we are eager to grow up. When we grow up, we are eager for our own abilities. Only in this pursuit after another, what we have to do, or what we can really do, is to recognize our own value!

Even if I feel that my pursuit is particularly small, just like myself now, writing a composition in a down-to-earth manner every day feels like my pursuit in recent times! But in this simple writing, what I can do is to recognize my own value and feel that I can bear the writing volume of 14 articles a day. If I go on like this, I can continue to insist, then my self-worth will probably be one day in 30 yuan!

Although a little less, but really satisfied!

What I am most afraid of is that some people in life are blind and confident, or some people are too self-abased, too dense, and don't know their own value, making life mediocre every day! Important life is probably the hardest!

I hope each of us can realize our own value and do what we can in our pursuit of life! So you can live up to your life ~

Improving self-worth Composition 5 Success is inseparable from faith. Faith is the continuation and destination of confidence. Only a firm belief can truly grasp your life. Life, grasp the trend, grasp the future, in order to clear the dark clouds, in order to truly succeed.

Success is always associated with difficulties. When faith retreats in the face of difficulties, even if the goal is close at hand, success will be far away. When faith overcomes difficulties, success will come to you.

For example, "I want to start a business" or "I want to start a business" is just an idea or a wish, which is the initial form of belief. Only when they are supported by powerful forces and transformed into "I will succeed in starting a business" can beliefs really come into being. Recognizing this, we can better understand why faith has such a great role.

For every independent individual, establishing and persisting in faith is a valuable spiritual wealth in life. No matter how bad your living conditions are now, no matter how low your salary is, no matter how cold you are on the road to starting a business, don't doubt your beliefs. With its guidance, you can straighten your mind in difficulties and position yourself in loss, so as to make further progress.

As Harry Potter became popular all over the world, its author Rowling became the richest woman in Britain. In fact, she has a history of poverty, and her success lies in her persistence in her beliefs. Rowling loved English literature, writing and telling stories since childhood and never gave up. She majored in French at the university. After graduation, she went to Portugal alone, fell in love with a local reporter and got married soon. Unfortunately, this marriage came and went quickly. After marriage, her husband beat her and kicked her out of the house. Soon she returned to England with her three-month-old daughter and lived in a small apartment without heating.

Her husband left her, her job was gone, she was homeless and penniless, and with her starving daughter, she became penniless. However, the failure of family and career did not dampen her enthusiasm for writing. Under this pressure, her first Harry Potter was born, which created a miracle in the publishing industry. Her success lies in that she has never been far from her beliefs. Although her life is hard, she firmly believes that one day she will reach the top of her career. Finally, she gained great wealth by virtue of her wisdom and persistence.

Rowling's success tells us that bringing faith into reality and setting clear and feasible goals for ourselves is not only to gain a sense of social identity, but also to be responsible for our own life.

With the development of society and the progress of science and technology, contemporary young people are facing more and more career choices. While choosing a career, you are undoubtedly exploring ways to realize your own value and positioning yourself for success. The development of science and technology has brought many new industries to the society, and also brought many employment opportunities to contemporary young people. Only by firmly grasping these opportunities can we make them a stepping stone to success, to the peak of life and to realize our own life value. Therefore, if we seize a better opportunity, our chances of winning will be even greater.

In order to make their value more likely to be realized, most contemporary young people will choose a variety of careers. But in this case, it is likely to offend superiors or employers. Because an employee is engaged in other jobs at the same time, it is inevitable that he will be distracted from his own work, and his superiors will think that such efficiency can not adapt to the operation of the unit or company, and even cause unnecessary losses to the unit. So some employers will require candidates to have only one job.

Taking a part-time job greatly reduces the possibility of success and can't satisfy some young people's desire for success. Some young people still insist on wearing several hats in order to realize their life value. Most of them will give up part-time jobs because of the pressure of having multiple jobs. Only those young people who are strong-willed and willing to fight for their dreams, they reasonably vent part of the pressure from work and turn part of it into great motivation, which has always inspired them to persist, fight for their dreams and finally reach the peak of their lives.

The choice of multiple occupations is both an opportunity and a challenge to our ideals and beliefs. Therefore, we need to grasp the opportunity brought by this era and make this opportunity a wooden bridge for us to cross the river.

When we choose multiple occupations, we should also make full preparations. No matter what difficulties and challenges we face in our work, we cannot give up easily. Even under the great pressure brought by various jobs, we should not bow to them, but should reasonably vent some pressure and turn some pressure into motivation. Make them a' great force' that inspires us to keep advancing in our career, a powerful spiritual pillar that supports us to succeed and overcome difficulties, and pushes us to the peak of our lives.

Therefore, the multiple career choices of the times have brought us opportunities and challenges. Only by firmly grasping them and taking their firm will and down-to-earth struggle as stepping stones to their success can we make good use of the products of the times.

Someone once said, "The value of life lies in self-affirmation." The value of students is really too much. Study hard and get high marks. The value of parents should be to raise children and let them grow up healthily into pillars. The value of workers is to build beautiful castles. Everyone's value is different, but you must affirm your own value!

Self-affirmation is the greatest value.

I often hear some people complain about life, which is actually trivial, but it is such trivial things that make them lose their friendship with life and make them unhappy every day. In fact, everyone has their own value, but often people can't see their own value. When parents' children grow up healthily and become pillars, this is their value. When workers successfully build one beautiful castle after another, this is their value.

There is no uniform value standard.

The rich have money and the poor have no money, but it is inevitable that the rich are poor in spirit and the poor are rich in spirit. Values are judged by personal standards, and there is neither absolute wealth nor absolute poverty. The person who pursues success has failed, but he is not necessarily a loser, because at least he has pursued, worked hard, regretted and failed, but all of them were created by himself without any impurities. Isn't this a desirable success? A young man was standing on the edge of a cliff, in great pain. An old man came up and asked him what trouble he was in. The young man replied with a sad face, "I live less valuable than others, and I feel inferior." The old man smiled and said, "a piece of gold and a piece of soil, who wants to feel inferior?" The young man was about to answer when the old man went on to say, "If you were given a seed to cultivate life, who is more valuable, gold or soil?" The young people suddenly realized, thanked them and left, so there is no unified value standard.

Self-worth lies in self-creation.

Some people lead an idle life all day. Some people think that every day is a beautiful day. The latter has a greater sense of accomplishment and a happier life. Self-worth is created by oneself. Poverty can't last a lifetime, but we must affirm ourselves and create ourselves. No one is born successful, and no one is doomed to fail.

No one can say for sure that a newborn baby will achieve my goal as long as we set a goal and work hard for it. When we are old, we can go back and tell our stories to the younger generation and affirm our value in the stories. This is also a very good self-affirmation.

I once heard the saying that I came to this world naked, so should I leave this world naked? No, we should show our self-worth and leave the most brilliant stroke for my life. Realizing self-worth means singing all the way, cutting through difficulties, raising sails, not being self-enclosed, self-suppressed, and blind self-affirmation.

Realizing self-worth means having a full position and affirmation for yourself, knowing yourself, knowing what you want and knowing what you can do. Premier Zhou Enlai once said that I would study for the rise of China. Since then, I have been studying hard. Tao Yuanming once said that if I don't bend over for five buckets of rice, I can serve those powerful people, and they will never suffer from getting an honest face. Since then, I have been attached to the mountains and rivers and intoxicated with the countryside. They just give themselves a full seat. So if you can't have a precise positioning for yourself, how can you realize the self-worth of life?

To realize the self-worth of life, we need people's affirmation and praise, but we also need our own strong will. For example, Ma Yun, a famous entrepreneur, made a fortune because of his persistence and the praise and affirmation of his colleagues. At the earliest time, he was an e-commerce, and many people were sure, but his partners were still sure. He and his team gritted their teeth and overcame the financial crisis. Under the grim situation at home and abroad every day, he persisted in his will and survived the financial crisis. Then, he became the first 1 e-commerce entrepreneur in Chinese mainland, and he succeeded. He succeeded in his own will and in the affirmation of his colleagues. When we faced great setbacks, he met the challenge with unyielding heart and put wings on his dreams in perseverance! Climb the peak of life with firm will!

Realizing self-worth is not a task, but a responsibility. Du, the people's hero, is the captain of a mine-clearing area. As a captain, he took the lead and regarded his comrades as his own life. When there are mines, the most dangerous thing is often reserved for yourself. Although he lost his arms and eyes, he won the hearts of 65.438+400 million people. He doesn't have a handsome appearance, but in the past, everyone couldn't live without society. He only had the spirit of contributing to society, caring for others, worrying about the world first, and enjoying the world afterwards. In order to achieve the most beautiful self and realize self-worth.

Youth is a wonderful hymn. If you want to realize your self-worth, pursue the meaning of life while you are young, shed blood and sacrifice, realize your own value, work hard, study hard, make your life glow and add a lot of color to your short life!

Improve the sense of self-worth. People want to look at themselves and their lives positively and attach importance to their sense of self-worth. We have also done a lot for this. Relatively speaking, people who can tolerate their own dark side will not lose their good sense of self-worth so easily.

Criticism, especially groundless, confusing and demeaning criticism, is regarded as a threat to a good sense of self-worth. But this problem also varies from person to person.

First of all, people who think that unfounded criticism will threaten their sense of self-worth are mainly men who habitually deviate from their sense of self-worth, while people who have always had a good sense of self-worth will not be disturbed by unreasonable accusations.

Secondly, among women, people with a biased sense of self-worth will think that unfounded criticism is threatened while making her feel degraded, while people with a good sense of self-worth will think that she is threatened when she feels neglected.

People with a good sense of self-worth, especially men, claim that they "don't feel any burden that threatens their self-worth." This may even sound arrogant, but anyway, there are still some things that make them feel that their self-worth is threatened, and that may be self-criticism and self-evaluation about their self-worth.

For people who are not sensitive to external evaluation, they may not pursue a really good sense of self-worth, but a self-centered narcissism. The typical feature of this behavior is that it describes itself perfectly and completely avoids its own shortcomings.

Their behavior has always been based on their own standards, giving the impression that social recognition is insignificant to them. Their self-concept is stable, but it is also rigid. They turn a deaf ear to other people's suggestions, and outside criticism seems to have no influence on them-or at most, to fight back at their critics. Judging from the development trend, such people are mostly men. They don't associate with others, as if they don't need others at all.

People with poor self-worth react much more strongly to external criticism. They are more willing to listen to their partners' opinions. This will make them pay the price for catering to others too much.

People with good self-worth will show stability in the face of criticism. They are in a good psychological state, but they are not very considerate in their relationship with their partners and cannot give strong support to each other. -"It's me again"

Improve self-worth composition 10 is an eagle, fight the sky and experience the joy of soaring; If it is a weed, it will experience wind and rain and the hardships of growth; If you are swimming, you must dive into the sea to surf and experience the fun of hard work. Therefore, just as we are still young, we must realize our self-worth and realize the pride of carrying forward the patriotic spirit!

The phrase "Swallows soar to know the ambition of a swan" expresses the young Chen She's ambition to be rich, yearn for wealth and build a country. So in the future, when it seemed that the weather was bad, the youngest son recruited the poor to settle in Yuyang in the second year, which coincided with the heavy rain delaying the event, but it actually gave ambitious Chen She a chance to realize his ambition. He seized the opportunity and launched the first peasant uprising in the history of China. Finally, he became a hero of a generation of Chen with his extraordinary courage and wisdom. And isn't the phrase "where there is an ideal, there is a future" exactly what he verified? Therefore, to realize self-worth and carry forward patriotism, we must first set up lofty ideals.

In ancient times, the weather was very cold, and the water in the inkstone pool became hard ice, so that the fingers could not bend freely. Song Lian kept copying and was diligent in seeking knowledge. So he became a famous writer in the Ming Dynasty. In addition, there are stories such as Zu Ti's smell of chicken dancing, Sun Jingtou's hanging beam, and Su Qin's threading the stock ... Don't these examples prove to us that genius comes from diligence? Therefore, to realize self-worth and carry forward patriotism, we must make continuous efforts.

"A good memory is not as good as a bad pen" and "You can't learn to swim while standing on the shore" tell us that we should not only use our brains, but also work hard. Otherwise, the successful effect is not obvious. Hamlet written by Shakespeare tells the story of Hamlet who is brave, thoughtful and noble. After learning that his father's ghost told him the truth of his murder and urged him to avenge himself, he decided to ascend to his father's throne and take revenge on his uncle. But when he takes revenge, he is always hesitant because of his sensitivity, his thoughts are very active, but his actions are always delayed. He spent all his energy on making decisions and lost the power to act. Eventually caused the tragedy of revenge. Therefore, to realize self-worth and carry forward patriotism, we must understand that success comes from practice.

The above enlightens us that if we want to realize our self-worth and carry forward the pride of patriotism, we must be patriotic, make continuous efforts, join a patriotic journey of building the motherland as soon as possible, and sprinkle a patriotic flower on the land of China with our own sweat and wisdom, so that we can have an eternal patriotic soul like a revolutionary pioneer!

Improve self-worth composition 1 1 In our life, we may be knocked down, bullied and looked down upon by the environment we decide or encounter countless times; We always seem to feel that we are dishonest in this environment. But no matter what happens, or what will happen, we will not lose our value. Because the value of life does not depend on what we do, nor on our strong character, but on our own contribution to the country.

"Value" is the focus of discussion at present. Everyone is pursuing his own life value, but everyone is pursuing different values. In the eyes of scientists, he pursues advanced technology, in the eyes of businessmen, he pursues profit, and in the eyes of our children, he pursues innocence. Don't let any pressure trap us.

Dad once said that the value of life is one's lofty status and the other's "money". I don't think what my father said is right. I think the greatest value of life is where "life" is. Without life, everything is worthless.

However, some people have life but have no life value. They have no money, so stealing chickens and dogs makes people look down upon them. This shows that his life value, from what he has done, has no life value.

But I saw a disabled person in the street and listened to people telling his story, but I was deeply attracted by this appeal. Her hands are disabled, but she writes novels with her own feet. Doesn't this reflect his life value?

The value of life lies not in "wealth" and "poverty", but in a person's silent dedication to society.