Is the physical fitness test for police civil servants difficult? Let me tell you from personal experience..

It is still quite difficult for people who do not exercise regularly. It is best to prepare in advance. It is better to find someone to train with you. If you use scientific methods to exercise for a period of time, you will make rapid progress. Effect.

1. The standing long jump of 2.2 meters should not be a big problem. Pay attention to mastering the rhythm, practice more, and find the feeling and proficiency. If you are not used to jumping, your legs will become weak the moment you jump, and you may not be able to jump. close.

2. Be careful not to foul when running 10x4 in reverse. You can find a venue in advance to measure out the space to practice. Run over and touch the ground with your hands before turning back and running. Find someone to help you record the time to see if you can meet the standard. , it is best to have relatively sufficient time to practice.

3. Focus on practicing the 1,000 meters and keep running every day. It should be able to greatly improve your physical strength in ten days.

4. If you can do 7 or 8 pull-ups with standard movements, you can strengthen your practice, that is, practice endurance, and try to do 10 pull-ups. But if the difference is too much, It's better to give up. It's difficult to attack in this short time.

The key is to insist on exercising every day, one is to master proficiency, and the other is to maintain and enhance one's physical strength. But don't overdo your practice. Overexertion can easily lead to injury. If you get injured, it's not worth the gain.