How should the elderly adjust their psychology after losing their spouses?

How should the elderly adjust their psychology after losing their spouses? In China, the vast majority of the elderly are old couples who have lived together for decades, and their living habits and experiences have closely linked them. The widowed elderly will have a great impact on the lives of survivors. They will have a strong sense of instability. This kind of negative mentality is very common: excessive sadness is a normal psychological reaction to losing a loved one. And those who are too sad for a long time and can't extricate themselves as a stable state of mind for a month or two, or even longer, become unhealthy morbid psychology. For example, there is an old couple who love each other deeply. Unfortunately, her husband died unexpectedly when he was out. The wife was unprepared, so sad that she fainted and cried her eyes out when she woke up. The husband's funeral is over, but the wife has been immersed in sadness for a long time. The body soon collapsed and died soon. According to the theory of "seven emotions" in traditional Chinese medicine, "sadness for the lungs". The physical function of the elderly has been in a state of decline. The elderly who are widowed and excessively sad will make their lungs depressed and their upper energizer blocked. It will not only reduce the ability of the elderly to adapt to life, but also reduce the metabolic function and immune function of the human body, which will lead to rapid aging, disease and even death. Memories of the elderly couple * * * reminisce about the good old days, which is the spice of the love life of the elderly. Widowed old people will make survivors feel strongly that death is approaching irresistibly. Some elderly people who lack a healthy outlook on life and death feel helpless, anxious and lack a good hope for survival. At this time, nostalgia for the past will become an important part of spiritual life. There is an old couple in their seventies. The husband is in poor health and depends on his wife both inside and outside. Unfortunately, his wife died before he became ill. His dependence on his wife, which he developed in his life all the year round, immediately turned into a strong sense of helplessness and loneliness after his wife died. After the grief, he was at a loss and didn't know how to arrange his life. He became emotionally fragile, and recalling the past became his main life content. When people can't see the hope of the future, death will approach quickly. Therefore, reminiscence and nostalgia for the past should never be an obstacle to your brave life. Regret and Self-blame You can often hear some widowed people say such things with self-blame, such as "It's all my fault. If I had paid attention in time, he or she wouldn't have walked so fast. " Put the death of a loved one down to your own responsibility. But some people just talk. However, if we really equate that kind of regret with the death of a loved one, it will be a problem to let the sadness linger for a long time. Because of the bump between husband and wife in the past, after his wife died, he felt a strong sense of self-blame and guilt besides sadness. Unable to make up for the past, he constantly blamed himself with this persistent sadness in order to get comfort from his conscience. Psychologists suggest that the elderly should not be too sad after the death of their spouses, which will affect their physical and mental health and make the "awareness of the elderly" come faster. In order to get rid of sadness as soon as possible, we should actively adjust our lives. You can make some big changes to change your life and cheer yourself up. For example: travel, change the living environment, temporarily live with children, live in apartments for the elderly, actively participate in various activities in the elderly community, and explore their hobbies. Remembering the dead does not prevent you from finding a new life partner. You can reorganize your family if you can. Psychological channel I warmly remind: widowed elderly people will have a great impact on the lives of survivors. They will have a strong sense of instability. Therefore, the elderly must adjust their mentality in time after they lose their spouses. (Editor: Fan Xuejiao)

How to conduct psychological adjustment test before exams is a problem that every school-age child in China has to face.

In fact, it is helpful to be a little nervous before the exam. It will make you more excited in the exam and your state will be better.

But if you face the big exam, excessive tension will definitely have an impact. Human intervention is still needed at this time.

For example, if you have fully reviewed the senior high school entrance examination and college entrance examination, you don't need to review it in a big way one or two days or even three or four days before the exam. You just need to look at some key formula theorems and previous mistakes, then watch TV, listen to music and go to bed early. Before the exam, don't look at the test paper. Take three groups of deep breaths first, which is also a way to help relax.

How to make psychological adjustment for the widowed elderly? Widowhood in old age is a great misfortune for the elderly. Although people all understand the truth that "the old couple can't talk in the same breath", when the wife who has lived together for decades gives up, the grief of the living is still unbearable. A white-haired old lady just retired, and her wife who lived with her for 36 years collapsed at work because of a sudden myocardial infarction. My sister's spirit collapsed at once. She and her husband are deeply in love. Now that the house is empty, she has lost the confidence to continue living. She used to have many chronic diseases, and she was always afraid that she could not be cured. Now she is looking forward to a sharp deterioration in her condition so that she can reunite with her wife in another world as soon as possible. As the saying goes, "Young couples will always be friends". After decades of stumbling, stumbling, when two people are holding hands and enjoying their happy old age, if one of them "leaves first", it will definitely cause great mental trauma to the other, and even lose the confidence and courage to continue living. According to the analysis of psychologists, the spiritual world of widowed old people often goes through three stages: self-blame. After bidding farewell to his wife in tears, he always felt sorry for the deceased and even thought that the other party was mainly responsible for his death. Therefore, he is in a trance, has a heavy psychological burden, can't eat and sleep well, and a series of abnormal phenomena will appear in his words and deeds. Miss. After the death of his wife, the living will enter a stage of deep memory and thinking after the violent emotional waves subside a little. His wife often appears in his mind, and sometimes he feels how desolate and lonely he is after losing him (her). Recover. With the care and help of relatives and friends, I finally understand the truth that "birth, aging, illness and death are irresistible natural laws". So reason overcame feelings, and body and mind gradually returned to normal, so as to face reality with strong perseverance and start a new life. In order to adapt to the new living environment and eliminate the sad shadow of the soul, the urgent task after the death of his wife is to make correct psychological adjustment. First of all, if you want to free yourself from the sad atmosphere as soon as possible, you might as well vent it in various ways, such as crying in front of relatives and friends, or writing your memories in poems, letters or diaries to express your feelings as a permanent memorial. Secondly, from a psychological point of view, although venting is conducive to maintaining physical and mental health, endless sadness will inevitably lead to artificial mental consumption. So, after a while, you should try to distract yourself by spending some time with friends and relatives. More importantly, you should go out of the room, get in touch with the outside world and take part in more beneficial cultural and sports activities. As long as you broaden your horizons, the mental pain will gradually fade away and disappear.

The college entrance examination is coming, how to make psychological adjustment. The annual national college entrance examination is coming, which is facing a big test for the majority of candidates. In recent years, the author has contacted many candidates and feels that they all have the same problem, that is, they are troubled by exam anxiety. Therefore, how to help candidates make psychological adjustment before the exam is a problem that teachers and parents need to pay attention to.

Symptom 1: I feel nervous and excited at the thought of the exam, and my breathing is accelerated, my heart rate is intensified, my muscles are tense, and even my body shakes involuntarily.

How to debug: find one or two happy things to do, or tell some happy stories that happened around you, and tell some high-grade humorous sketches to your parents at the dinner table. In this way, the whole family atmosphere will become relaxed and active. Or consciously do some housework, such as cleaning your bedroom, sweeping the floor, cleaning the table and so on. Chat with parents and go out for a walk. You can also find classmates to relax properly, because peers with the same goals can encourage each other and seek comfort together.

Symptom 2: The closer you get to the exam, the more unfamiliar you feel about your knowledge. The harder you study, the more you feel that your mastery is not solid.

How to debug: This is a concrete manifestation of mental tension, which is a normal phenomenon. The root cause of this situation is the evil result of fatigue tactics, and it is necessary to relieve the nerves that are too tight. The specific methods are: properly participate in cultural and sports activities, but not too intense; Once you feel particularly tired from studying, immediately put down your books, have a rest and exercise. Even at this time, the mind should still pay attention to the complete combing and grasping of the knowledge system.

Symptom 3: lose self-confidence, doubt your ability, and feel that you must fail the exam.

How to debug: lack of self-confidence is mainly due to the lack of knowledge of learning and the knowledge gap. At this time, we should consolidate the basic knowledge as much as possible according to the actual situation. In addition, we should also pay attention to recalling our own advantages and successful experiences in the exam. Get up in the morning, immediately hint that you are happy and confident, communicate with your classmates appropriately and relax. To see their own advantages, do more psychological training, improve the self-confidence listed in this book, and overcome the inferiority complex. Or follow the example of great men and outstanding people. "The power of example is infinite." Excellent people are calm and resourceful in times of crisis, which is their advantage. This is the example to be set by the college entrance examination. Establishing their own image in their hearts can also help them take the college entrance examination with a good attitude.

Symptom 4: irritability, easy to lose your temper, and easy to get angry about small things.

How to debug: in the case of fatigue, there will be some bad emotions, and sometimes it is easy to get angry. Introverted candidates can go out for a walk at this time, look at the scenery and calm down; Extroverted candidates vent without hurting others and themselves, such as laughing, crying and hitting pillows. But be moderate, otherwise you will lose control of your emotions and it will only be counterproductive.

Symptom 5: Physical problems, such as vomiting, diarrhea, allergies, etc.

How to correct mistakes: If you feel unwell, you should pay attention to a reasonable diet and ensure adequate sleep. Don't eat well on purpose. If your stomach doesn't adapt, it will have a negative effect. You can't have an empty stomach or be full before the exam. Avoid overeating and pay attention to food hygiene. Going to bed and getting up regularly every day and adjusting the "biological clock" are also ways to ensure the best physical condition. Many reasons for physical discomfort also include psychological stress. You can relax yourself by referring to ways to eliminate tension, which will make you feel relaxed psychologically and reduce your physical stress a lot.

Symptom 6: I suspect that I have amnesia. Not only do you often forget what you have learned, but you also forget things in your daily life.

How to debug: At this time, you need to temporarily put down all your homework and do some relaxation training to alleviate or even eliminate these adverse reactions. The specific method is: sit on the soft chair, with your feet on the ground, your arms drooping naturally, your eyes slightly closed, and take a deep breath 10 times. When inhaling, tuck in your abdomen and tighten your body. When exhaling, relax slowly, meditate: my left hand becomes heavier, my right hand becomes heavier ... so you slowly meditate on your left and right hands, arms, eyes and feet for 2-3 times, and concentrate on experiencing the heaviness and relaxation of all parts. Then I meditate: I am very relaxed now, I feel very relaxed and comfortable, and I am in a happy mood ... In order to cooperate with the training, I can also choose some relaxing music as the background music.

Symptom 7: Insomnia occurs and it is difficult to fall asleep at night. The more I force myself to sleep, the more I can't sleep. As a result, you have no spirit during the day.

How to debug: don't force yourself to sleep, you can use some small methods to induce yourself to sleep. If you turn off the lights after going to bed, lie on your back, take a deep breath comfortably, and then exhale slowly. When inhaling for the second time, silently say to yourself, "Relax, relax, …" The purpose of this is to occupy your mind repeatedly with words and scenes that will not cause your emotions. Hypnosis in this way. Don't be impatient, and don't rush for success.

Symptom 8: It is difficult to concentrate, always distracted and easily attracted by the outside world.

How to debug: When your concentration is not very good, you'd better relax first, instead of reading hard. When you relax properly and go back to your desk to read, you will find that your concentration is much stronger than before. Some candidates are very tired after reviewing, and it is difficult to concentrate when they are bored. At this time, you should adjust your mentality, do some easy questions, don't do difficult or strange questions, and then from easy to difficult, your mental state will be better.

Symptom 9: Stage fright before the exam, I feel great pressure and fear as soon as I enter the examination room, and I can't relax.

How to correct mistakes: making good ideological and material preparations before the exam is conducive to relaxing the tension. In addition to adjusting your mood, you can also do some "fantasy test" tests, suggesting that you can pass the exam calmly and smoothly. You should also be familiar with the driving route of the test center, the school, floor and classroom where the test center is located, the location of the test center, your seat number and even the location of the toilet. After reading the examination room, I kept hinting to myself: my seat is really good, and I will definitely play normally. These preparations can relieve stage fright.

Symptoms 10: I want to go to the toilet when I am nervous, and I always want to go to the toilet in the examination room.

How to debug: This phenomenon is caused by nervousness. If you can chat, walk or entertain for a while every day a few days before the exam, and keep a happy mood, it will help to prevent frequent urination. At the same time, controlling the amount of drinking water is very helpful to reduce frequent urination. Drink less or no drinks on the day of the exam, and drink less vegetable soup for breakfast and lunch. After the exam, you can drink mineral water in moderation for metabolism. In addition, reduce the salt content in the diet appropriately to avoid drinking too much water because of thirst.

How to make psychological adjustment in choosing a job, while emphasizing external factors, internal factors (that is, college students' self-adjustment) are also very important.

From the perspective of development, we should know ourselves objectively.

Every college graduate must first recognize himself, have a proper self-orientation and evaluate himself objectively. He should not blindly pursue "what I want to do", but should know "what I can do", look at himself with a developmental eye, evaluate himself and adjust his professional mentality.

The self-evaluation of job seekers should not only make an appropriate, comprehensive and objective evaluation of their own actual situation, but also focus on future development and changes and predict their future development potential and prospects. Excessive self-evaluation will often make you divorced from reality, unclear about your own conditions, and even arrogant; Low self-evaluation often ignores self-strength and lacks self-confidence.

Fully understand the game and keep a good attitude.

In a competitive society, a good attitude is very important, because everyone has his own advantages and disadvantages. At the same time, as a member of society, everyone has their own corresponding position and different division of labor. It is normal to encounter setbacks in job hunting and career selection, so don't feel inferior. In the face of failure in job hunting, we should seriously reflect, learn from experience and lessons, make efforts to correct and find new opportunities.

Treat setbacks correctly and overcome them.

Frustration psychology refers to people's emotional reaction when they encounter obstacles in purposeful activities, which is a negative psychological state. In employment psychology, college students feel frustrated because their ambitions are not recognized by relatives, friends and society, which leads to the feeling that they have failed to display their talents. This is often caused by college students' high self-evaluation. Usually, the higher their expectations, the heavier their frustration. If setbacks cannot be adjusted in time, it may be harmful to college students' physical and mental health.

Therefore, it is very important to learn to solve setbacks. First of all, when college students feel frustrated, they should learn to analyze themselves and consciously adjust their needs, motives and purposes through self-knowledge; Secondly, we should use psychological defense mechanism to control emotions with reason; Finally, through relaxation training, positive self-psychological suggestion, self-venting, and shifting the goal, the bad mood can be further resolved.

Establish a sense of hard work and determination to be successful.

A successful career will sometimes be smooth sailing because of good opportunities, but in most cases, people must work hard. This is not only the requirement of socialist modernization for the younger generation, but also a good way for college students to realize their self-worth, ideal ambition and happiness.

How to make psychological adjustment for junior high school students needs both family and school. Schools mainly guide learning methods according to students' learning situation. Parents should choose a suitable school for their children in the context of understanding their children's achievements and combining their wishes to avoid their entanglement.

First of all, we should objectively evaluate ourselves and give ourselves a reasonable position. Everyone's learning situation is different. We can't expect ourselves to make rapid progress in the last period of junior high school and catch up with the best students. This is unrealistic. We should find out our position in the class, set up a goal that can be achieved through our own efforts, and proceed from our own learning situation in order to make progress and find confidence in learning. Otherwise, it will only increase the pain in comparison with others, which is not good for your own study. Second, study with a stable mind and don't panic. Some students are very anxious about their studies during their senior three studies. They always feel that they didn't learn their previous knowledge well, and they are worried that the remaining time is not enough to review. These students always scare themselves and waste a lot of time worrying and anxious about their studies. In fact, if we can use the time left before the exam reasonably and efficiently, it is entirely possible to review thoroughly. These students can do some positive self-psychological hints and self-encouragement, such as writing some small notes where they study, such as: "Review in a down-to-earth manner, don't be impatient"; "Please turn your attention from worrying to learning activities"; "Don't compare with others, just do what you should do" and so on. These little notes will help you stabilize your mood and regain your confidence. The attitude of learning should be realistic. If you know, you will know. If you don't, you won't. Don't pretend to know and be irresponsible to yourself. Don't be eager for quick success in your studies. I hope you work hard this week and your grades will improve obviously next week. It takes some effort and effort to show the improvement of your grades, so you should be patient with your studies. Third, make a study plan. You should make a general study plan and a phased study plan for yourself. We can calculate forward according to the date of the final exam and divide the time period of the study plan. When making a phased learning plan, we should first review our weak links in basic knowledge and break through them one by one. If we can't master reading and doing problems ourselves, we should be diligent in asking teachers or classmates for advice. In short, one principle: No matter what method is used, the basic knowledge within the scope of the examination should be truly mastered within the time specified by yourself. Another thing to note is not to spend more time on difficult problems, especially some students with good grades are more likely to make this mistake. In fact, basic knowledge accounts for 80% in the exam. If you can master every basic knowledge well, I think you will have a certain score on the remaining 20% comprehensive questions and questions, so that your total score will be high. So learning is about strategy. Making a study plan can stabilize students' psychology. The more disorderly the state, the easier it is for people to attack everywhere, want to do everything, and then do nothing well, which in turn makes us more flustered and anxious, forming a vicious circle. If we make a reasonable study plan, we will learn in an orderly way, know what we have accomplished and what we need to do, and form a sense of learning accomplishment for the completed learning tasks, thus further enhancing our confidence in learning. Fourth, combine work and rest, ensure sleep, make rational use of time and pay attention to learning efficiency. Although we have repeatedly stressed the need to combine work and rest in the learning process of senior three, in fact, there are still too many students engaged in the "study fatigue War". Many students survived the first half of the semester. Before the test day next semester, they suffered serious physical and mental injuries and had to give up their study activities and go to the hospital for special treatment. They can no longer go to meet the exam. They lost before the exam began, and they lost in the contest of physical and psychological endurance. "Work and rest to ensure sleep" is not that we don't study hard and want to be lazy, but that we can ensure our lasting learning motivation and energy. It doesn't mean that anyone who studies for a long time can get good grades, and learning focuses on methods and effects. As long as we arrange the study time reasonably and pay attention to the quality and efficiency of study, we can still achieve good results. In the critical period of entering a higher school in grade three, adjust your mentality and grasp yourself, and you will grasp the future. Good luck to the students!

How to carry out psychological adjustment of interpersonal relationships, first of all, is to find your own position, do your own work well in your own post, so that others can't find your fault. Keep close to colleagues, say hello in the morning, say goodbye after work, do what you can to help others, get the favor of others at ordinary times, and finally agree with you. Why not?

Everyone can't make everyone like you. It is important to be modest in communication, relax with friends at ordinary times and don't quarrel with friends and colleagues. Be more tolerant of others.

It's easier said than done. Peace of mind is very important. being happy is all