Badminton, how to practice before catching a high ball in the backcourt?

1. At the beginning of practice, the method of holding the racket must be kept correct. If the grip is wrong or often out of shape, you will definitely not find a good feel and physical strength when you play.

2. When you start practicing golf, you must start with the lob, because the purpose of lob is to let you master the correct hitting point from the beginning (the correct hitting point is directly above your hands and clapping your hands), so as to control the timing of power reasonably. Moreover, this practice is very labor-saving for beginners and saves the ball.

3. After finding the right hitting point, you should cultivate your explosive power. The explosive power mainly comes from your wrist and fingers, and it is definitely not as hard as playing tennis. The specific method of exerting force (please refer to the related questions I answered before, such as racquet, swing and so on). Because I won't write in detail). Here I emphasize the relaxation of the grip, which is also the key to whether you can exert your explosive power. On the basis of correct grip, we must relax the grip before hitting the ball, and the sudden grip at the moment of hitting the ball can produce explosive force.

4. After mastering the lob, begin to practice multi-ball golf in situ, and finally practice moving golf.