It is internal friction. Tell me about it.

Many times, it is not external things that make us physically and mentally tired, but our "inner thinking".

Before you start doing something, you will think about all kinds of obstacles for no reason, and the more you think about it, the more afraid you are; Get into trouble, lament anxiety in vain, but refuse to act; A casual sentence from others was forgotten by others, but it was hard to let go for a long time and I kept thinking about it.

Only by stopping internal friction can one save "energy" and do something really valuable.

Ma Yun said: "Think of a thousand roads at night, and wake up in the morning and go the same way."

Some people always think a lot in advance when they want to do something.

As a result, the more they think about it, the more difficult and confused they feel, so they keep asking themselves: Can this really be done?

As a result, the more they think, the lower their chances of finding success.

Finally, they simply gave up the action.

Many plans in their lives have been killed in the "cradle" in their excessive thinking.

The ancients said, "Make a decision before you move."

In other words, think clearly before you act. However, many times, when I want to be perfect, time has slipped away.

Therefore, before you do something, you need to think and plan, but you must grasp a degree and don't have to "get everything ready" to dare to act.

In fact, some difficulties may not exist, just scare yourself. The so-called "enemy will block, water will cover up", and only by taking action can all doubts be resolved.

Some people, in a difficult situation, see that "there is no way for mountains and rivers to be suspicious, and there is another village." So there is only anxiety and complaint in my heart, and I choose to stagnate.

Actually, it's not necessary

When a person is frustrated in action, then he needs to stop and think about whether he has gone astray;

When a person can't see the road ahead no matter how he thinks, there is no need to think too much. At this point, what needs to be done is to take action and break a path with your own feet.

"Everything is changing, and the only constant is change."

People will turn from prosperity to adversity, and naturally they will turn from adversity to prosperity.

When you are in trouble, don't despair because you can't see the exit. I believe things will get better.

If a person complains blindly and idles about, then even if the opportunity comes, it is hard to find it.

The so-called "God helps those who help themselves". The more difficult it is, the less you can keep yourself idle and do something if you have the ability. In this way, you can "keep the fire burning".

Someone said, "The quickest way to abolish a person is to let him do nothing all day."

As long as you let yourself move, act and realize the opportunity, you can finally usher in a "bright future" day.

Dante said, "Go your own way and let others talk."

A sensitive person is most likely to care too much about other people's opinions.

An unfriendly look and an expression of disgust from others will be deeply engraved in their hearts, making them think repeatedly and toss and turn.

What they are best at is ruminating.

Although good at introspection, this is a person's best quality. However, if a person always ruminates excessively on himself and blames others' dissatisfaction on his "poor performance", then his life will be very tired.

They never dare to refuse other people's requests, thinking that once they refuse, they will cause irreparable cracks in the relationship between the two sides; They never dare to show themselves, for fear that others will cast strange eyes.

If a person always cares about other people's eyes and suppresses his true self, then it is difficult for him to obtain real freedom and happiness.

It is really important for a person to be liked and recognized by others, but it is more important to like and recognize yourself.

A truly mature person has "the courage to be hated".

A person's greatest self-discipline begins with refusing "spiritual internal friction".

May you and I both eliminate internal friction and focus on more valuable things.

* * * Encourage.