What are the three rubs that make you smooth your stomach, dispel liver fire and regulate your internal organs?

Rubbing the abdomen has many benefits for health. Rubbing the abdomen often helps to eliminate the small belly, remove the liver fire and adjust the balance of the five internal organs, which can play a very good role in promoting.

I remember every time I ate too much when I was a child, my grandmother would rub my stomach with a hot towel. After three or five minutes, your stomach will be much more comfortable. This is really my personal experience, and the method of the older generation is really reliable. It's much better than taking medicine and injections. It's really a pure natural health care method with no side effects.

Here are three ways to rub your abdomen. The first type: rubbing the abdomen clockwise can improve indigestion, constipation, big belly, liver fire and acne on the face, which is also good for the function of the internal organs of the body.

Stick to the same intensity for more than five minutes when rubbing your abdomen. Of course, it is better to rub your abdomen often, which can stimulate the function of internal organs, mobilize the body's disease resistance and improve sleep.

The second way to rub the abdomen: rub the abdomen in a circle. Rub your abdomen with your hands in circles in the middle, which can last for more than 5 minutes, and the effect is better. It has a good effect on eliminating belly and reducing liver fire.

The third way to rub the abdomen: push the abdomen up and down. It is feasible to lie down standing with your palms on your stomach. Pushing the abdomen with both hands from top to bottom can help expel toxins from the body, prevent constipation, promote digestion, and be of great help in cleaning up the intestines. It's also five minutes.

The above three methods of rubbing the abdomen can effectively help to lose weight and abdomen, and can also clear the liver and fire, clear the intestines, prevent constipation, and regulate the functions of the internal organs. Can play a positive role. Therefore, rubbing the abdomen is really a healthy way of keeping in good health.