My eyes are a little tired and a little red! Excuse me, is it pink eye? How to treat it?

Eye congestion caused by visual fatigue is not pinkeye, but pinkeye is a highly contagious eye disease. If you don't contact patients with pink eye, the incidence will be reduced. Eye congestion can be moistened with red, and the symptoms will be alleviated. In addition, attention should be paid to the habit of using eyes in order to fundamentally treat this situation.

Patients with eye fatigue should pay attention to:

Adjust light

Reading in dim light won't hurt your eyes, but if the light can't provide enough contrast between light and shade, it will make your eyes tired easily. You should use soft light that can provide contrast between light and dark, and don't use electric lights that directly reflect light to people's eyes.

Rest at the right time.

If you work in front of the computer for 6-8 hours, take a break every 2-3 hours. Have a cup of coffee, go to the toilet, or just keep your eyes off the computer 10- 15 minutes.

Adjust the brightness of the computer screen.

The fonts and numbers on the computer screen are like small light bulbs, which directly inject light into your eyes and eyes.

Eyes. So you need to lower the brightness of the screen, adjust the contrast between light and dark, and make the font clear.

Let your eyes have a good rest

The best way to relieve eye fatigue is to rest your eyes, which is easier than you think. You can close your eyes when you make a phone call. If you don't need to read or write anything, then you can close your eyes and have a rest while chatting.

Practice yoga

Yoga is not only a doorway to insight into the soul, but also a good way to restore vision.

Apply tea to the eyes

Immerse the towel in millet grass tea, lie flat, and apply this warm towel to the eyes 10- 15 minutes. This will make your eyes tired, but be careful not to pour tea into your eyes. At the same time, let millet grass tea cool for a while and then soak it in a towel.

Hot compress your eyes with your hands.

Rub your hands until they get hot. Then, close your eyes, your hands and eyes are tired.

Cover your eyes with your palm. Don't oppress your eyes. Cover them. Take a deep breath and imagine the darkness slowly. Doing this for 20 minutes every day helps to relieve eye fatigue.

Blink often

Eyelid is your personal masseuse. Blinking 300 times a day helps to clean your eyes and give them a little massage.

Danger information

* When your eyes are sore or sensitive to light, you should see an ophthalmologist immediately.