Fried peas and shrimp in home-cooked dishes

The nutritionist who exploded in the nutrition class today recommended one for everyone: eating peas and fried shrimp in summer can help defecate, supplement calcium and protect blood vessels, and carrots are more nutritious.

Green pea is one of the most edible beans in summer, and it has the title of "king of dietary fiber". Every100g of peas contains 3g of soluble dietary fiber. Celery, for example, is an insoluble dietary fiber, although its cellulose content is relatively high. It will help clean up the garbage in the intestines like a "small brush" in the stomach.

However, this practice is too rude and not suitable for the elderly with weak gastrointestinal function. Conversely, the soluble dietary fiber in peas can be decomposed by intestinal bacteria, which is more gentle. It can promote intestinal peristalsis, relieve blood sugar index and reduce blood lipid.

In addition, peas are also a healthy food with high potassium and low sodium. The more potassium in the diet, the more obvious the blood pressure reduction. Because eating more peas with high potassium and low sodium helps to lower blood pressure and protect blood vessels.

Next, let's talk about shrimp. We don't like greasy beef and mutton in summer, but the normal physiological metabolism of the body needs protein's participation. At this time, we might as well eat shrimp. Shrimp is a kind of meat with high protein content, low calorie and almost no fat.

Every100g of red shrimp contains 0.4g of protein/kloc-0 and only 0.7g of fat, which is a perfect source of protein in summer. However, it should be noted that shrimp, as a kind of seafood, has a high purine index, so gout patients are not suitable for eating more.

When cooking fried shrimps with peas, you can also add chopped diced carrots. On the one hand, green peas with diced carrots and white shrimps are more colorful and can stimulate appetite.

On the other hand, carotene contained in carrots can be converted into vitamin A in vivo, which can maintain our normal visual function, the health of epithelial cells and the normal growth and development of bones.

Most importantly, shrimp, peas and carrots are low in calories. Even if you eat too much, it will not affect your weight loss. Female friends who love beauty can eat with confidence.