The best way to stay healthy.

The best way of fitness, fitness is good for people's health, so many people will go to fitness in order to achieve the purpose of fitness. In fact, there are many ways to keep fit in life. This is the best way to keep healthy.

The best fitness method 1 1, skipping rope

Skipping rope is a national sport, and no students have learned it in primary school. Moreover, this kind of equipment is cheap, occupies a small area and can be used anytime and anywhere. This kind of exercise is from slow to urgent. Because it is entertaining, many people can jump rope continuously. The longer you exercise each time, the more fat you burn. Because this kind of exercise can be carried out continuously and is not limited by place and time, it becomes the first choice in fitness exercise.

Step 2 swim

If conditions permit, swimming is a very good exercise, because swimming can consume 175 calories per hour, and it is a whole-body coordinated exercise, which is beneficial to strong people's cardiopulmonary function and exercise their flexibility. In particular, some postpartum obese women with cuttlefish, as well as some elderly people with poor cardiopulmonary function, can not participate in strenuous exercise, and can all exercise by swimming.

Step 3 take a walk

Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else.

4. Squat strength exercises

This is very important in physical exercise. Experts say that the more muscles, the stronger the ability to burn fat. Generally speaking, experts prefer to exercise more muscle groups. Squat is a good way to exercise. He can exercise quadriceps, leg socket and gluteus muscles at the same time.

5. striding.

Just like squat, stride will also exercise many muscle groups of the body: quadriceps, leg fossa and gluteus. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your whole body on your hind legs.

Step 6 push-ups

If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up.

7. Sit-ups

Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way.

8. Squatting

This exercise will mainly exercise the back muscles and biceps. The following is the correct posture: stand with your legs shoulder width apart, then slowly squat down and bend your hips.

The best way to stay healthy 2 The simplest way to stay healthy.

1, keep exercising.

Persisting in exercise every day is the foundation of physical fitness, and life lies in exercise. Only by moving, can physical fitness be improved and resistance be enhanced. For example, running, swimming, cycling, playing basketball and other sports are very suitable for doing.

2. Make your life regular.

Daily life must be regular, whether eating or sleeping, it is best to get into the habit, get up and sleep on time every day, and eat regularly and quantitatively to keep your body in the best condition.

3. A reasonable diet.

Stay away from those harmful foods in daily life, such as fried food, spicy food, wine, etc. And try not to eat too much. These foods are harmful to your health and will reduce your immunity and physical fitness. It's okay to eat once in a while.

4. Take a walk at night.

It is not suitable for exercise at night, and the best exercise time is during the day. The best exercise in the evening is walking. As the saying goes, "Take 100 steps after meals and live to 99" is reasonable, which can make our stomach and body healthier.

Fitness is not difficult. As long as you can control some of your desires and don't do and eat things and food that are not good for your health, you can have a good fitness effect. If you have made up your mind, do it and stick to it.

The best fitness method 3 What are the boxing methods of fitness?

What are the classifications of boxing?

(A) Family boxing

Neijia Boxing, Tai Ji Chuan, Xingyiquan, Bagua Boxing, etc.

(2) Long fist.

Check boxing, flower boxing, cannon boxing, Hong boxing, flower boxing, Shaolin boxing, foot poking, somersault, etc.

(3) Short fist

Zhang Mian bunt, Zhang Mian boxing, etc.

(4) Nanquan

Hongjia Boxing, Cai Lifo Boxing, Tiger and Crane Fists, Xiajia Boxing, Wing Chun Boxing, Wuzu Boxing, Taizu Boxing, He Quan, Luohan Boxing, Wulin Boxing, etc.

(5) Figurative boxing

Drunk boxing, eagle claw boxing, monkey boxing, snake boxing, mantis boxing, duck boxing, lying boxing, etc.

Huojiaquan

Huojia Boxing, a martial art in China. Boxing was founded by Huo Qubing, a general of the Western Han Dynasty. His boxing techniques can be found in books such as Eight Essentials of Huo's Secret Sect and Huo's Training.

Boxing is divided into four parts: horse, dismounting, weapon and unarmed, with internal and external training and fine techniques as the main points. Later generations derived the lost fist from this fist method. Modern people have shot many film and television works with this boxing as the theme.

Eighteen hands of dharma

Eighteen hands of Dharma is one of the traditional boxing methods of Han nationality and belongs to Shaolin. Innate arhat boxing, handed down by Dharma, the ancestor of Zen Buddhism, has been passed down for hundreds of years. It is the orthodox patriarchal clan system of Shaolin teacher. Unlike today's so-called arhat boxing, its uniqueness lies in the combination of boxing and Zen, both internal and external training, and both qi and martial arts.

Elephant boxing

China Xiangquan is a traditional boxing of Han nationality, which is a combination of form and practice, form and Chinese, and form and method. It belongs to Emei Elephant Boxing School and is the essence of Emei Wushu.

Due to various reasons, it is still scattered among the Han people, and it is a precious heritage that needs to be excavated, sorted out, studied and passed on. Emei Elephant Boxing is different from Monkey Boxing, which is very popular all over China.

Thai Elephant Boxing is a boxing method created by Tony Jaa, the hero of the Thai film Boxing 2. Tony Jaa said that when I was a child, I liked to sneak into the cinema to watch Jackie Chan's movies, and I thought being a martial arts star was very handsome.

So he began to practice martial arts at the age of ten and decided to embark on the road of "superstar". Now all his thoughts are on his work, hoping to promote Thai culture through movies. Tony Jia's self-made elephant head boxing, which simulates the movements of trunk and ivory with human body, is full of lethality.

The names of Shaolin Wushu boxing mostly reflect the main characteristics of a boxing, and Wushu boxing is no exception. The name of Wuquan accurately reflects the external characteristics of Wuquan, that is, the external structural characteristics.

If we don't grasp this feature and use other names, the five fists will not be five fists but become other fists. This feature is different from other fists and becomes an important foundation of one's own fist.

The diversity of appellations of the five rights reflects the inherent characteristics of the five rights and the diversity of historical functions. In its long history, Wuquan appeared in different role forms, with different social functions and playing different social roles. Nature's understanding and interpretation of it is different.

The name of Wuquan Boxing has the dual nature of nature and society. Wuquan Boxing belongs to both pictographic boxing and Qigong boxing, so it is called five elements boxing or Neijia Boxing, which is named after its nature. There are also five fists, which belong to both external boxing and group boxing, so they are called Shaolin boxing or Hongquan, and they are named because of their sociality.

During its development, Wushu is deeply influenced by China's traditional thoughts such as Confucianism, Buddhism and Taoism, which are reflected in many fields such as boxing name, boxing theory and boxing method. Under the influence of Confucian benevolence and righteousness, the idea of advocating justice runs through his theory all the time.

So it's called five-element jujitsu; For another example, under the influence of Taoist guiding ideology, his theory runs through the concept of expelling the old and absorbing the new, so it is called internal five-style boxing;

For another example, under the influence of Zen Buddhism, its theory has always been permeated with the idea of knowing the nature, so it is called arhat boxing, but the traditional thought does not always have a positive impact on it. For example, the sectarian portal view makes it lose its harmony, the feudal superstition makes it lose its scientific nature, and the conservative thought almost kills it in the wilderness and is lost.

After reading the above-mentioned common boxing methods introduced in detail for everyone, I believe that now everyone should have a deeper understanding and understanding of the boxing methods for strengthening the body. I hope that the above introduction can provide more help for everyone. When you learn boxing, you should start with the basic skills and don't rush for success.