Women's 800-meter Running Skills

Women's 800-meter running skills lean forward: keep your body slightly forward (but don't fall) and don't bend over. The greater the forward angle, the faster the speed.

S body posture: when running, keep your back straight and your knees slightly bent (including when stepping on the ground). When running, the height of the head is 2 ~ 3 inches lower than that when standing (off the ground) (1 inch = 2. 54 cm) is suitable.

Small stride: When landing on one foot, you should be under your body, not in front (if you step too much, your front foot will be in front of your body). Remember: the greater the stride, the worse the balance of the body; On the contrary, shorter strides and feet close to the core of the body can make better efforts and run more steadily.

Touch the ground with the forefoot (not the heel): at first, only touch the ground with your toes. If the heel touches the ground, it will cause the body to bear the maximum ground impact and hinder the forward running, just like the principle of "braking".

Fast pace: change legs every minute 180 ~ 190 times. With the enhancement of physical fitness, if you want to run faster, you can further accelerate the pace of changing legs on this basis. Remember: the longer a foot touches the ground, the more kinetic energy the body loses.

Avoid "stepping on the ground" and "flying": this is the most difficult part to master. After one foot touches the ground, the other leg should naturally "fly" straight at the hip while the tendon contracts, just like a rubber band bouncing up. Be careful not to stomp on your toes. You should focus on the quadriceps and calf muscles and use their strength to fly your hind legs.

A dragonfly touches the water: when one foot is on the ground and the other foot is flying, don't push up. It should fly gently, about 1 foot above the ground (1 foot = 12 inch). Because of inertia, the foot will naturally move up a little. The faster the running speed, the greater the rising distance caused by this inertia.

Natural Falling: After one foot leaves the ground, it naturally lifts backwards, and it cannot rush forward like landing on the ground. Feel the feeling of soaring in the air, and the body naturally moves forward with the center of gravity. The foot leaves the ground, tracks in the air, Cheng Yi follows a natural arc, and then falls naturally like a vertical line (without exerting any force through muscles).

Facing the physical examination of the senior high school entrance examination, many students think that their physical fitness is poor, and the long-distance running project is of course difficult to meet the standard. The PE teachers concerned believe that it is not difficult for students to improve their long-distance running performance through systematic training in three stages from now on. Three stages of improving long-distance running performance: Experts believe that it is not difficult to improve long-distance running performance if students systematically train in three stages from now on.

The first stage, from this semester to the winter vacation. At this stage, students should carry out physical training according to the plan, insist on jogging every day, and do not require speed or calculate time. Students only jog during this period to improve their physical strength and physical fitness. Through this period of training, students can basically have the ability to run 1000 meters (or 800 meters). After this stage is completed, students will not feel breathing difficulties when they run 1000m (or 800m).

In the second stage, starting from the next semester, students mainly carry out training to improve speed endurance. Students should increase their training intensity at this stage, mainly to improve their running speed. Students can divide the long-distance running required by the exam into several sections for training. For example, girls can divide the 800-meter race into two sections, each of which is 400 meters. Students count their own time. The first paragraph generally requires running 1 minute, 40 seconds to 50 seconds, and then rest for 3 minutes, while continuing to run the rest of the distance. Through such segmented training, students can gradually improve their running speed.

The third stage, that is, before the exam, during this time, students should conduct self-tests. Students can take their own time simulation test.

Experts said that in addition to the prescribed long-distance running, other events also need to strengthen training at ordinary times in order to achieve good results in the exam. In addition, students should choose personal restriction items according to their own conditions. For example, boys who are fatter and have less arm strength should not choose pull-ups and girls who are taller should not choose sit-ups.

1, don't run out of physical strength when starting, and it is best to have a uniform speed;

2. Don't entertain foolish ideas during running, because mental work also requires physical strength. In addition, compared with others, I am afraid that other people's ideas such as overtaking will make the pace irregular and affect my breathing, and I will feel tired (I sometimes run with my eyes closed when I learn from several long-distance runners in our high school, especially enjoying it, which is conducive to maintaining a constant speed. o(∩_∩)o)；

3. Keep a uniform speed when cornering and run close to the runway (the swing range of the right arm is slightly larger than that of the left arm);

4. The straights on the first lap run at a constant speed. If the straights on the first lap and the second lap can be accelerated, the straights on the second and last lap can be accelerated ~

5. One week before running, do adaptive running, run the playground for 5 to 10 laps in one breath, run for one week every day, and then in the next running week, you will be confident. \ (o)/~

Warm-up exercise: This is a must! Warm-up exercise can not only make the muscles and bones of the body active, but also help to play better. Moreover, you won't get hurt during strenuous exercise. Don't underestimate this warm-up exercise, it may determine the result of the game.

Start: You don't need to squat when you start. Just lean forward a little and start running when you hear the command. It should be noted that you can't rush forward! Because this 800-meter start is not a sprint.

Pre-stage: the first 400 meters need to move at a constant speed, not too fast, not too slow, let what keep up with the rhythm, don't look at how others run, just run by yourself. 400 to 600 meters, you need to adjust your body. You are very tired at this time, so let yourself settle down.

Late stage: the last 200 meters, this time must be full of strength! Desperate to rush forward! If you really have no strength, take a small step and speed up the frequency.

Psychological preparation: some people will be comfortable in the training ground, but once they officially compete, they will not be listed. You will get carried away because of nervousness, and the best plans and countless reminders made before have long been forgotten. Therefore, we should be mentally prepared when approaching the game.

There are still 20 seconds to get full marks. It is not impossible to try hard and get full marks.

You should mainly work hard in two aspects: first, strengthen speed endurance practice in the near future-you can train speed endurance by running 200-400 meters intermittently; Secondly, if you can do it my way during the exam, it will be very promising.

Examination skills for 800-meter running:

First of all, make full preparations-this is very important! It is also the most easily overlooked by most candidates.

The second is to avoid rushing after the start, keep running at a constant speed all the way, and finally sprint around 100 meters.

Third, pay attention to the rhythm of breathing and take a deep breath rhythmically.

The following focuses on the preparation activities before the game and the matters needing attention in the game. Preparing for the exam is very important, but most candidates often ignore this point.

Preparatory activities for this purpose:

Thirty minutes before the race, jog1000-1500m;

Then do a few unarmed exercises, leg press, moving joints;

Do 3-5 more 30-50-meter accelerated runs;

At this time, you should feel that you are sweating all over. Remember to keep warm and don't take off your clothes yet.

Then sit down and rest five minutes before the game;

After getting on the runway, jump a few times and take a few deep breaths.

Just try to keep the whole journey at a constant speed, and don't rush at the beginning. Finally sprint 100 meters, pay attention to the breathing rhythm during running, exhale every two or three steps, inhale every two or three steps, and take a deep breath as much as possible.

Another thing to note is that don't drink any drinks or eat chocolate before the exam. It's useless. After running, your mouth is sticky and uncomfortable.

By doing this, you can run the best results.

I hope my answer can help you. If you are satisfied, please accept it. Thank you.

I used to be a middle-distance runner on the school track and field team. In addition to my own physical fitness, the key to running is training!

But I think 800 meters is more difficult to run. It is a test of people's explosive power and endurance!

You can sprint one end explosively in the first half of the lap, and then keep a constant speed that is not too fast. The key is to stick to it, not to be fast and slow, and then to sprint explosively in the last half lap! Breathe, no matter how uncomfortable, keep breathing deeply, don't rush to breathe, it will only get more and more tired!

Come on, relax, you can do it!

Junior high school women's 800-meter running skills 1. Breathing:

1. Breathe through your mouth and nose at the same time, and let the air pass through both sides of your tongue, which can moisten the air and prevent the cool wind from blowing straight into your throat.

2. Running is generally two steps and one breath, two steps and one breath, or three steps and one breath.

Steps: the size of the 800-meter runner is not important. Get used to it and you can run. Do not change easily.

Second, the treadmill: You can do some aerobic exercise on the treadmill. It's not fast, but it takes at least 20 minutes to run. Without it, it doesn't mean much.

Third, warm-up exercise:

1. Jog first and sweat a little.

2. Do leg press, press waist, turn around, pat shoulders and other activities. And move related joints, ligaments and muscles.

3. Do two or three 30-meter acceleration runs. (The above content is completed 20 minutes before the competition. )

4. After getting on the runway, do a few vertical jumps in the same place to improve your excitement.

Pay attention to keep your body temperature during this time and don't let your body cool down.

Clothing: as long as it is suitable for sports, but don't wear too much. If you sweat too much, you can't walk away. Pay attention to put on warm clothes immediately after running, and change wet underwear if possible.

Five, diet:

1. Drink some high-concentration glucose water 30 minutes before exercise (glucose is a monosaccharide, which can be quickly digested and absorbed and directly acts on muscles). Don't drink other drinks. Drink white water when you are thirsty, and don't eat any food 30 minutes before exercise. Remember!

Don't eat sweets such as chocolate on the day of the exam. Eating games will make your throat sticky.

An intransitive verb gift:

For ordinary students, winning often depends on their perseverance and confidence. If you are tired, so will she. The key is who is heartless! Whoever holds on will have the last laugh.