What are the advantages of climbing stairs?

When it comes to losing weight, many people think of climbing stairs. Indeed, climbing stairs is a healthy and economical way to lose weight. However, the benefits of climbing stairs are not limited to losing weight. The following small series will introduce you to the methods and benefits of climbing stairs.

Climbing stairs is a modern fitness method that is less affected by the weather and can make full use of the workplace and living place. It has gradually become a new sport in today's society and a very good aerobic exercise.

What are the advantages of climbing stairs?

Benefit 1: prolong life.

People who often climb stairs have a lower incidence of heart disease than those who take elevators 1/4, and go up and down six floors 3-5 times a day, which is lower than those who don't exercise 1/3. Some fitness experts even infer that people who climb stairs can prolong their life by one year every 30 years. So climbing stairs is one of the better choices for health and longevity.

Benefit 2: improve the flexibility of joints.

In the process of climbing stairs, because the low back and lower limbs should keep moving, the strength of muscles and ligaments in these parts can be enhanced, the joint function can be improved, and the flexibility of joints can be maintained.

Benefit 3: Enhance cardiopulmonary function and prevent hypertension.

In the process of climbing stairs, with the acceleration of your breathing, you can accelerate blood circulation and promote metabolism. Moreover, when muscles relax and contract rhythmically, it can prevent hypertension, keep the cardiovascular system accelerated, increase myocardial oxygen supply and enhance cardiopulmonary function.

Benefit 4: lose weight

Eating more calories can play a good role in hindering the formation of obesity. According to estimates, in the same time, climbing stairs consumes twice as much heat as playing badminton, four times as much as playing table tennis and three times as much as walking, which is basically the same as climbing mountains.