What nutrition does pigeon meat have for human body?

What nutrition does pigeon meat have for human body? Senior nutritionist begins to speak!

Pigeons are also called baifeng. The ancients often said that "one pigeon wins nine chickens". Pigeons are rich in nutrition and tender in meat, which can be used for diet therapy. Many friends only know that pigeon meat is suitable for tonic, but they don't know what the specific effect of pigeon meat is, how to eat pigeon meat, and what places to pay attention to when eating pigeon meat.

The nutritional value of pigeon meat To understand the nutritional value of meat food, we must first understand the ratio of protein and fat, and then the content of mineral elements.

Dove meat belongs to low-fat and high-protein meat, which is easy to digest and will not gain weight. Pigeon meat contains more mineral elements than other meats, such as iron and calcium and common vitamins.

The specific efficacy of pigeon meat is 1. It can accelerate wound healing.

Pigeon meat is rich in protein and contains essential amino acids, which can accelerate wound healing.

Step 2 stay beautiful

After stewed pigeon meat, chondroitin in its bone is a treasure, which can promote the metabolism of epidermis and make the skin more ruddy and shiny after being eaten by women.

hair loss,loss of hair

Many people only know that ginger can prevent alopecia, but they don't know that eating pigeon meat can also prevent alopecia.

Strengthen the body and tonify the kidney

Dove meat has obvious nourishing function, is suitable for people with weak constitution, and also has a certain effect of tonifying kidney and strengthening brain.

How to eat pigeon meat? Dove meat is more suitable for autumn and winter. Can be stewed with ingredients such as Codonopsis pilosula, Radix Astragali and Tremella. People who are prone to get angry, sweat, anxiety and exuberant deficiency fire can eat it.

Pigeon meat is an ideal meat food source to provide high-quality protein and fat for human body.

Eating pigeon meat can get more high-quality nutrients such as protein, fat, various minerals and vitamins; Pigeon meat contains less carbohydrates, sodium, vitamin A and vitamin B 1. It is more appropriate to eat half a pigeon meat every day (2 portions).

Note 1. Dove meat should not be eaten with pork and beef.

2. There is something wrong with the digestive system, and people with stomach heat should not eat it.

3. Friends with special diseases should use it with caution.