Let’s talk about how I lost two sizes after gaining 20 pounds.

22 common sense tips for losing weight will teach you how to lose weight quickly.

If you make a little change in your life every day, your body shape will also change quietly. These small suggestions are summarized by nutritionists when helping many women lose weight. Don’t forget to share and Recommend to your friends!

1. Be picky when eating meat. Eat only lean parts and remove fat and skin parts, which can reduce a lot of fat.

2. Create a little trouble for yourself, choose more meat with bones or many thorns, and you will eat less meat.

3. Don’t eat vegetable juice with rice, especially thickened soup, because vegetable juice contains more oil, salt and other ingredients that can make you gain weight.

4. Choose cooking methods such as steaming, boiling, cold dressing, stewing, etc., and try to use non-stick pans to reduce the amount of grease.

5. When cooking at home, it is best to use small measuring tools such as spoons and squeeze bottles to take cooking oil to control the amount of oil used.

6. Use curry powder instead of curry cubes and chili peppers instead of chili oil to avoid hidden calories and fat.

7. When making salads, give up high-fat salad dressings and use soy sauce and vinegar to dress up your salads, which is healthy and delicious.

8. Add a handful of beans or whole grains when cooking, which can not only enrich the variety of food but also increase dietary fiber intake.

9. Reduce high-sodium salt, monosodium glutamate, soy sauce and other seasonings by one level to combat edema and orange peel.

10. There is too much rice in take-out and box lunches. Set aside a small portion to absorb oil from dishes.

11. When choosing a sandwich or rice ball, you can remove the mayonnaise before eating it.

12. Among pasta, soup noodles have fewer calories than fried noodles, and boiled dumplings are more suitable for weight loss than fried dumplings. in you.

13. Don’t drink sweet drinks. Boiled water and tea are the way to go.

14. Use a small spoon when eating, control the speed of eating, and make your central nervous system feel full.

15. When watching a movie, choose microwave popcorn without butter and never munch on a bag of potato chips.

16. The simplest and plainest bread is the best choice, such as sliced ??bread, baguettes, etc., rather than fancy fancy bread.

17. Variable-speed running can consume more calories than running at a constant speed. Combining aerobic strength training with strength training can make you lose weight faster.

18. Drink more water, 1800~2000ml of water every day, which can improve human metabolism.

19. No matter what kind of coffee drink you order, you should ask for sugar-free, skimmed milk and no cream. If you want something sweet, order the smallest portion.

20. Standing with your legs up for 20 minutes before going to bed can help blood circulation in the legs and relieve leg swelling.

21. Integrate small exercises into your life, such as walking to work, climbing stairs, stretching, abdominal rubbing, etc.

22. When you want to eat, brush your teeth with mint-flavored toothpaste, which can suppress your appetite.

In fact, losing weight is really not that difficult. As long as we believe that we can succeed, it will definitely be effective. I still want to remind everyone: we must lose weight in a healthy way and stay away from those weight loss methods that are harmful to our health, because only health can make us continue to be beautiful!