How painful are the dancers?

The most painful basic skills of dancers: stepping on the cross, abolishing the cross, stepping backwards, moving the waist and stepping on the instep.

Span:

There is really no need to say more about the pain of crossing the past. Basically, as long as every dancer sees these two words, his back will feel cold and his heel will ache faintly ... no matter how young he is, whether he is a man or a woman, whether he is old or young, he will yell at this object regardless of the image. There is a poem that says: When you leave the dance studio, you enter the dance studio and the slaughterhouse.

Consumption across, step down eight characters:

It's only fifty, and the reaction of the trampled person is so sour that I can't believe it! Wear a fork, as long as you get off the fork, your legs don't move, and you can move wherever you want. In just a few seconds, you will experience the feeling of weightlessness in an instant. It's really refreshing to spend some time on the pole every day.

Move the waist:

Another extremely lethal training program is coming. If moving legs is just an entry-level action for dancers, then moving waist is an advanced version. This item is the most painful and lethal, but it lasts for a short time. It feels just the opposite of crossing over. Move your waist, it hurts more when it doesn't hurt at that time. Many students once fainted. Because the pain of turning back nearly 180 degrees is unimaginable to ordinary people.

Step on the instep:

The effect of holding the pole by yourself is not obvious, and letting others press it is the best. Stepping on it is different from normal people, it is the most beautiful, and every word hurts! Two words hurt! Step on the instep. Dancers often practice by themselves, and it is not difficult, but the effect of pressing their instep is always not as good as that of friends. In this way, take some time to step on each other's instep every day, which not only strengthens professional ability, but also enhances students' feelings.