Breakfast-quinoa porridge

I had never eaten quinoa porridge breakfast before, until one day I heard a healthy friend talk about it.

The breakfast element recommended by my friend said that it is not only nutritious, but also beautiful in color, with the luster and chewiness of fish eggs, and can be used to fill the staple food of various salads. More importantly, it has low-fat and high-protein nutrients, which is an indispensable aid for healthy weight loss.

A friend said that many healthy people use quinoa instead of staple food to prevent obesity and improve their physique. I tried it myself and couldn't put it down.

Quinoa can not only supplement high-quality protein, but also help to improve memory. If you can drink quinoa porridge or mix quinoa salad once or twice a week, it is estimated that old memories will not drop too much.

Chinese medicine believes that quinoa also has the effect of invigorating qi and blood for women, and women eat very high.

Old wheat porridge is different from our rice porridge, and it is easy to cook quickly, usually 12 ~ 15 minutes. Get up in the morning to cook quinoa porridge, wash your face, brush your teeth and drink warm water, and a pot of delicious quinoa porridge will be ready.

In order to prevent monotonous taste, I occasionally add fragrant fruit particles such as red dates, peanuts, pumpkins or mangoes.

What tastes better with quinoa porridge after cooking? It depends on your taste. I prefer vegetables and fried eggs, or occasionally add a dish of mustard tuber. In short, it is a convenient, worry-free and healthy breakfast.

It is necessary for you to have a try.

At the same time, quinoa can also be used to make soybean milk with soybeans. Soybean milk made from quinoa has wheat flavor, stronger satiety and richer nutrition. Add some dates to the soybean milk. After eating it, it really makes me feel comfortable and lucky.