Eat fish every day and talk about your feelings.

Fish is delicious, both meat and soup are fresh and appetizing, and it is a favorite food in people's daily diet. There are many kinds of fish, which can be roughly divided into two categories: marine fish and freshwater fish. However, whether it is marine fish or freshwater fish, the nutrients they contain are roughly the same, and the only difference is the amount of various nutrients. The nutritional value of fish is extremely high. Through research, it is found that children often eat fish, which leads to faster growth and better intellectual development, and people's body proportion is stronger and life expectancy is longer.