The nutritional value of cantaloupe

The nutritional value of cantaloupe

I believe everyone is very familiar with cantaloupe. Cantaloupe is a very common fruit. It can be said to be equally popular with watermelon in summer. Unlike watermelon, cantaloupe tends to have a higher sweetness, and its flesh is fine and has a sweet and delicious taste, so it is very popular. Hami melon is not only delicious, but also rich in nutrients. Today we will talk about the nutritional value of cantaloupe.

Nutritional value of cantaloupe

1. Antioxidant

Hami melon is very rich in antioxidants. Everyone should know that free radicals are not harmful to cells. estimated, and the antioxidants in cantaloupe can effectively resist this damage.

2. Prevent coronary heart disease

Potassium can effectively prevent coronary heart disease, and cantaloupe contains a large amount of potassium, which has a strong preventive effect on coronary heart disease.

3. Cancer prevention

Cancer prevention is a function of many fruits, and cantaloupe is no exception, because its pulp contains a large amount of B vitamins.

4. Beauty and Beauty

The content of vitamin C in cantaloupe is also very high. Vitamin C can play an antioxidant and whitening role. Eating cantaloupe regularly has a very good beauty effect. oh.

5. Promote hematopoietic function

This is a relatively special effect. Cantaloupe has a significant effect on promoting the hematopoietic function of the human body.

Cantaloupe is a very good fruit, not only delicious, but also healthy.