Does running really hurt your knees? How to distinguish sports rumors?

With the enhancement of people's awareness of sports, more and more young people begin to commemorate their youth in this warm season by sweating like rain. Moreover, not only young people, but also many people of other ages have joined the army of sports.

But many people don't know the correct exercise method, just listen to the rumors on the Internet. Do you know that incorrect running will harm your health, or it is a complete waste of time?

So for your health and better exercise, you must look at the rumors. Does running really hurt your knees? Five rumors about sports, the truth is here!

Running will hurt your knees.

Unless you are a professional athlete, it is difficult for ordinary people to hurt their knees when running. Of course, after long-distance running, there will be extremely subtle fractures in the knee, but this is within the tolerance of the human body, and the human body will automatically repair and heal. Therefore, ordinary people's running plans will not hurt their knees.

No need to warm up before aerobic exercise. In addition, regular exercise makes knees and bones hard.

2. Aerobic exercise can be done without warming up.

Warm-up exercise is not only to accelerate blood circulation in advance, but also to prepare the human body for exercise and make the human body less vulnerable to injury during exercise.

However, any exercise will hurt, even aerobic exercise is easy to hurt. Warm-up time can be appropriately reduced, but it cannot be omitted. Usually you need to exercise your whole body, especially your joints, to warm up. Do you have to? Is it hot? . So it is not easy to get hurt.

Walking after meals helps the body digest food.

All wet! Walking immediately after a meal is not good for the human body. When the human body digests food, the whole body's blood will run near the digestive organs to promote the absorption of food.

But when the human body starts to exercise, even a gentle and relaxing exercise like walking will force blood all over the body. So you must never exercise after eating. If you are worried about food piling up in your stomach, you can stand against the wall and let the food digest quickly.

Only aerobic exercise can lose weight.

In fact, not only aerobic exercise, but almost all exercise can lose weight. Anaerobic exercise can not only lose weight, but also have a very good effect. The correct exercise sequence is: warm-up to anaerobic exercise, aerobic exercise to stretching exercise.

Only by exercising in this order can we truly feel the changes brought about by exercise and make our body healthier. Please identify rumors, don't listen to all kinds of statements at will, and keep a brain that can distinguish truth from falsehood.

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