What are the therapeutic values of broccoli?

Broccoli, also known as broccoli and broccoli, belongs to Cruciferae and is a biennial herb. Green broccoli is born with a lovely appearance, and with an elegant name, there are countless fans.

Broccoli originated from the eastern Mediterranean coast. According to records, Italy first began to popularize planting, and later spread to Europe and America. After entering the 1950s, broccoli has surpassed cauliflower in international popularity. After 65438+ was introduced to China at the end of 2009, it was first planted in Taiwan Province Province, and then in Guangdong, Fujian, Yunnan, Beijing, Shanghai and other provinces and cities.

Broccoli is a very popular vegetable. Delicious taste, rich nutrition and high medicinal value. Its vitamin C content is very rich, much higher than that of pepper. It also has anticancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first. Now mainly talk about its dietotherapy value.

1, cauliflower is cool and sweet;

2. It can tonify kidney, replenish essence, strengthen brain and bone, strengthen spleen and stomach;

3. Indications: chronic physical weakness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, and stunting of children.

American nutritionists call on people to eat more broccoli in autumn, because the stem of broccoli has the highest nutritional content at this time.

Broccoli has a magical effect on killing Helicobacter pylori causing gastric cancer. Broccoli is one of the foods containing the most flavonoids. Besides preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

Some people's skin will turn black and blue once they are hit and hurt, because they lack vitamin K. The best supplement is to eat more broccoli.