Which is better to wash your hair in the morning or at night? How often is it healthiest to wash?

Is it better to wash your hair in the morning or at night?

Wash your hair in the morning: from 3 am to 10 am, our scalp pores are generally in an open and relaxed state. When I first got up in the morning, my body had not fully recovered, my resistance was relatively low, and my blood circulation had not returned to normal level. At this time, when you wash your hair, the capillaries will expand, making it easier to catch cold, and you may be prone to dizziness and migraine. The state of the whole day will also have an impact.

Moreover, if you often wash your hair when the scalp is open and loose, your hair growth may be hindered. Shampoo should also be used to wash your hair. Shampoo can easily block loose pores, which may cause hair loss and alopecia. Generally speaking, everyone has a tight schedule in the morning, and many people don't even have time to eat breakfast. It may not be easy to wash your hair at this time, so it is not recommended to wash your hair after getting up in the morning.

Shampoo at night: Night is the best time for the body to rest and repair itself, and hair is no exception. This is the regeneration period and active period of scalp cells. Shampooing can clean hair well, effectively promote the regeneration of scalp cells, and the hair is not easy to be damaged. When you get home after a busy day, washing your hair can also relieve stress, give you a way to vent your nervous mood one day, and have a good influence on your daily life and work the next day.

However, it should be noted that when washing your hair at night, it is best not to wash your hair at 9 o'clock, especially if you have washed your hair, you must blow dry it. Don't lie in bed without washing. Be sure to wait until the bed is dry before going to bed. Otherwise, even if you wash your hair well at night, it is easy to have a headache if you wash it wrong. In the long run, you will have migraines and sleep quality will decline. If you are used to washing your hair in the morning, try to wash it in the evening after getting up in the morning and wash it with hot water.

Do you wash your hair every day? How often is the best time to wash?

In fact, washing your hair every day doesn't mean you love cleanliness. The number of times you wash your hair depends on the quality of your hair. Hair can be divided into oily hair, dry hair and neutral hair. Although washing hair is to clean hair and remove some dust and dirt attached to the oil secreted by the scalp, the outermost sebum film also has the function of protecting the scalp. If you wash it wrong, it is easy to hurt your scalp and hair. Dry hair and neutral hair? These two types of people have dry hair and insufficient sebaceous gland secretion. Frequent shampooing may damage sebaceous glands. It is recommended to wash your hair every two or three days. There are more people with neutral hair? Willful? Yes, the hair is neither too dry nor too oily. Just wash it once every two days. But it can also be decided according to the intensity of your daily activities. Summer can be shortened and winter can be extended.

Oily hair? People with oily hair tend to get oily hair, and sebaceous glands secrete too much. You may want to wash your hair frequently, and it's best to wash it every other day. Of course, people who exercise regularly in summer can wash once a day if they feel too oily. It's just that you wash it more often, so you can choose a better shampoo, which will do less harm to your hair.