Do you have any good ways to adjust your mood after long-term isolation at home?

Divert your attention, don't always think about when to unseal, you can use this time to do something you like.

Nanchang epidemic was repeated and closed for two months. At first, I was extremely anxious, wondering when I could unseal it. But every time I see hope, there is new news, so that I just lie flat and think nothing. I slept and slept, so I lived day by day.

In this way, after a few days, I feel more and more boring. Then I dug out the baking books and ovens I bought earlier at home. Although I have no talent in baking this piece, practice makes perfect is not necessary. During that time, I worked hard to cook every day, either baking cookies or making cupcakes. Before you know it, the epidemic has stabilized, and we have also unsealed it. I also unlocked a new skill, baking.

When we can't change the environment, then we should try our best to adapt to it. During the isolation, do something we like. Don't be too obsessed with when to unseal. Try to distract yourself, make yourself happy and don't be too anxious.