Please help me think of a dish ~ ~'

material

Cut an onion into -l, 2 tablespoons water, a little chopped onion, 1 tablespoon salt and a little vinegar.

Marinade:

500g beef tenderloin is shredded.

1 tablespoon wine,

White powder 1 spoon

A little ginger

Salt 1/4 tablespoons

Water 1 spoon

A little sesame oil

The way of doing things

Marinate with marinade for about 30 minutes.

Stir-fry the marinated beef with 3 tablespoons of oil, add a little vinegar and cook for about seven minutes. Pick it up and put it aside.

Heat the remaining oil, pour in onion, stir-fry, add onion, stir-fry several times, then add the fried beef, add seasoning and stir-fry.

Onion wine

Practice: Peel the onion, cut it into eight pieces and put it in a glass container.

Pour the wine, cover it and leave it in a cold dark place for 2-3 days (400-500ml wine).

Filter with a net and store in the refrigerator (onions can also be eaten)

When in use, honey is added (depending on the situation).

Usage: Take 1/4 teacups (about 50 ml) and small wine glasses for the elderly (about 20 ml) every day.

Take it 2-3 times a day, preferably with onions.

Efficacy: presbyopia, diabetes, insomnia, gout, heart disease.

Two: carrots:

How to eat cold onions in summer;

1, wash onion and shred.

2. The container is filled with ice water, and the shredded onion is soaked in the ice water and stored in the lower layer of the refrigerator.

3. the next day, pick onions and mix them with oyster sauce. Eating lettuce has no pungent taste.

I cut carrots into thin filaments, put oil in the pot and heat them (a little more), then fry them with Chili, and then take them out and fry them. Those who like soy sauce can put a little soy sauce and order a little water on the way. After the carrots become soft, add salt, chicken essence and minced garlic, and take out the pot. It's really nutritious and delicious (note: you must put some minced garlic in the end to be delicious)

Three: potatoes

Do you want to make potato chips or vinegar chips?

Ingredients: 250g potato, 5g leek flower, red pepper 1, white radish10g.

Seasoning: salt 5g, monosodium glutamate 2g, sugar 1g, and appropriate amount of wet starch.

Method:

1. Wash potatoes with clean water, peel and shred, cut shallots, cut red peppers into medium shreds, and peel and shred white radishes.

2. add water to the pot. When the water boils, add shredded potatoes and shredded white radish, cook over medium heat, and drain the water from the pot.

3. Put oil in another pan, saute shredded chives and red peppers, add shredded potatoes and white radish, stir-fry salt, monosodium glutamate and sugar thoroughly, thicken wet starch and serve.

Tip: Make this dish with beautiful colors and consistent knife skills. It's better to be fresh when cooking.

Efficacy: Every 100g potato contains starch 15g-20g, and 500g potato contains 76 kilocalories, which is a low-calorie diet food.

Four: Zucchini

The most common thing is to stir-fry some chopped green onion or stir-fry it with sliced meat. Scrambled eggs can also be wrapped in jiaozi.

Zucchini in Beijing sauce

Ingredients: zucchini

Accessories: dried seaweed and medlar.

Seasoning: salt, cooking wine, sweet noodle sauce, pepper, water starch, chicken essence, onion, ginger and broth.

Cooking method:

1. Wash the zucchini and cut it into thick slices, and cut the onion and ginger separately;

2. light the fire in the pot and add oil. When the oil temperature is 40% hot, add onion and ginger slices and dried seaweed and stir fry. Add a little sweet noodle sauce and stir fry, then add a proper amount of broth, add cooking wine, sugar, pepper, chicken essence, salt in turn, and then add chopped zucchini.

3. After the zucchini is cooked, add a small amount of medlar, then hook a little slow fire and stir fry.

Features: bright red color and salty taste.

Zucchini stuffed with meat

Ingredients: 3 zucchini, 450g minced meat, coriander, onion and salt.

Making:

Wash the zucchini, cut it in half, and do not peel it;

-hollowing out the meat of zucchini;

-Mixing meat, zucchini meat and salt;

-stuffed in the whole zucchini;

-Put it on a buttered plate and bake it for 50 to 55 minutes at the fire temperature of th.8;

Finally, cut each half zucchini into 3 parts on average.

Zucchini in oyster sauce

Ingredients: 2 small and medium-sized zucchini, 1 small red pepper, 2 cloves of garlic, about 30 grams of oyster sauce, salted essential oil and sesame oil.

Exercise:

1) Chop red pepper and garlic and prepare.

2) Peel the zucchini, remove the pulp, cut it into thin slices, then blanch it and cut off the raw materials.

3) Put the zucchini into a dish, add proper amount of salt, monosodium glutamate, sesame oil and oyster sauce, and stir well.

4) Then heat the oil pan, saute the chopped red pepper and garlic, then pour it on the zucchini and stir well.

Five: scrambled eggs

Raw materials:

Tender Toona sinensis 150g, 6 eggs, salt, cooking wine and vegetable oil. Few people, few people.

Making:

① Wash the head of Toona sinensis, scald it with boiling water, remove it and put it in cold water for cooling, remove it and cut it into powder.

2 Beat the eggs into a bowl, add Toona sinensis, salt and cooking wine, and stir to make an egg paste.

③ Heat the wok to 70% heat with oil, pour the egg paste into the wok, stir-fry until the eggs are soft and cooked, sprinkle with a little cooked oil, and serve.

Features:

Gold and green alternate with each other, and Toona sinensis smells rich.

Six: pork:

Put some beer in the stew. Stew the pork well, put it in the refrigerator, and put some (stew or stir-fry) when cooking, so that it is not hard to eat and delicious.