How to make pears stewed with rock sugar

The weather is dry and you need to moisturize your body for health care. You can make some pear soup and use it as a tea or as a side dish every day. So how to cook pear soup? There is also a lot of knowledge here.

Be particular about the selection of ingredients

To make medicated meals, you must first talk about the selection of ingredients. The main ingredient of pear soup must be pears, and it was this pear that stumped a group of people.

When you come to the fruit market, you can see pears everywhere: Crown pear, Ya pear, Qiuyue pear, Snow pear, Fragrant pear, Apple pear, Fengshui pear and many other varieties. Can every kind of pear be cooked? For medicinal use? Which pear works best when you have a real cough?

If you want to make pear soup, not all kinds of pears are suitable. On the one hand, raw pears are delicious and refreshing, but the taste after cooking is different; on the other hand, if the moisturizing effect is good, different varieties also have differences.

When it comes to making pear soup, it really only involves Yali and Sydney pears, which is more in line with the ancient understanding of the medicinal value of pears.

Diversified ingredients

If you talk about standard pear soup, you can actually add nothing. But if you want to taste better or have multiple functions, you can really add many different ingredients.

There are four most commonly used ingredients, one is brown sugar, the other is kumquat, the third is white radish, and the fourth is ginger.

Let’s talk about brown sugar first. Isn't it "rock sugar snow pear"? Why did it change to brown sugar? In fact, rock sugar and brown sugar are both derived from sugar cane, but the degree and process of processing are different. However, just like the processing of traditional Chinese medicine, different processing methods will still change its properties to varying degrees. The properties of brown sugar and rock sugar are almost the same. They can both replenish qi, harmonize the stomach and moisten the lungs. However, brown sugar is medium to warm, while rock sugar is medium to cool. In addition, if you like the sweet and thick pear soup in "Xiaodiao Pear Soup", rock sugar cannot do it, and you still need brown sugar.

Let’s talk about kumquats. Kumquat is a very special food. Its pungent taste can promote the movement of human qi and relax qi and blood. Its warm nature can strengthen the spleen and stomach and warm up phlegm and dampness. Its sweet taste can also moisturize the lungs and nourish the stomach. Zhijin. It can be said to be the best choice for nourishing the lungs in autumn and winter. If you suffer from haze, cold, overeating, or dry cough, adding a few kumquats to pear soup is indeed a good choice.

Everyone must be familiar with white radish. It can not only strengthen the stomach and digestion, but also relieve cough and reduce phlegm. Especially in autumn and winter, when people eat rich foods and experience autumn dryness, most of the problems of dry mouth, cough, and constipation are somewhat related to food accumulation. Adding half a white radish to pear soup not only helps digestion, but also moistens the lungs and reduces phlegm, which is a perfect combination.

Finally, ginger. Pears are cold in nature. When some people with weak spleen and stomach make pear soup, they need to add a small piece of ginger to neutralize its cold nature and protect the spleen and stomach. In autumn and winter, there is a big temperature difference between morning and evening, so it is easy to catch a cold. Adding a few slices of ginger at this time can not only dispel the cold, but also moisturize the lungs.

Don’t peel the pear skin

The peel is not very popular nowadays. The reason is probably that there are various pesticides and fruit wax residues, which are not good for health and affect the taste. However, when making pear soup, the pear skin is a key protection object and cannot be peeled off. Instead, it must be put into the pot and cooked together.

Pear skin, with its effects of clearing the heart and moisturizing the lungs, reducing fire and promoting body fluids, is more effective than the pear flesh. It can be called the essence, and it is also the part of the pear that is clearly listed as a medicinal material.

Of course, pesticides and fruit wax are also problems. In fact, there are ways to clean the pear skin, such as: wet the pear, sprinkle with a spoonful of starch and salt and scrub carefully; or put two pieces of baking soda in a small bowl and soak them.

The heat should be particular

When making pear soup, it is best not to use an iron pot. Glass pots, casseroles, and enamel pots are all good choices.

Put the ingredients into the pot under cold water. Add enough water to cover the ingredients. After boiling over high heat, turn to medium to low heat and simmer. The time should not be too long. Generally, it takes 20-30 minutes until the pear flesh becomes slightly transparent. .