Advantages and disadvantages of drinking mung bean porridge often

Advantages and disadvantages of drinking mung bean porridge often

Advantages and disadvantages of drinking mung bean porridge often. Mung bean is our common grain, which is usually sold in rice shops or supermarkets. Drinking mung bean porridge often has many advantages and disadvantages. Let me look at the pros and cons of drinking mung bean porridge with you.

Advantages and disadvantages of drinking mung bean porridge often 1 1. Benefits of drinking mung bean porridge

1, detoxification: mung bean porridge has a good detoxification effect. If people are poisoned by food and drugs in their lives, they can take mung bean soup to detoxify, but the mung bean soup used for detoxification should not be cooked too badly. After the water is boiled, it can be boiled for about ten minutes. The mung bean soup cooked in this way has green color and the best detoxification effect. If the cooking time is too long, the detoxification effect will be weakened.

2, prevent heatstroke: you can drink mung bean soup to prevent heatstroke in summer. Mung bean soup can clean up heat toxin in human body and prevent heatstroke. If you add some honeysuckle while cooking mung bean soup, the heatstroke prevention effect will be better. People who work outdoors can drink more mung bean soup in summer to keep healthy.

3. Antibacterial and anti-inflammatory: The natural substances in mung beans can inhibit the activity of various pathogenic bacteria in the human body, and the sterols and flavonoids contained in them not only have antibacterial effects, but also can resist viruses. Drinking more mung bean soup at ordinary times can eliminate germs in the body, reduce the activity of some viruses and reduce the harm of bacteria and viruses to the human body.

4. Prevention of hyperlipidemia: Mung bean soup contains sterol, whose structure is similar to cholesterol, which can absorb a large amount of esterifying enzyme, resulting in the loss of activity of cholesterol due to its inability to absorb esterifying enzyme, which can not be absorbed by intestinal tract, and the cholesterol in human body will gradually decrease, thus maintaining blood lipids in a normal and stable state.

Second, the disadvantages of drinking mung bean porridge

1, leading to spleen and stomach deficiency and cold: Although mung bean porridge has many benefits, it is cold, and mung bean porridge cooked with mung beans is also cold. Drinking too much will lead to spleen and stomach weakness, abdominal distension, diarrhea, abdominal pain and other indigestion symptoms.

2, causing obesity: Although mung bean soup has the effect of clearing away heat and relieving summer heat, it is not delicious, so many people add a lot of sugar when drinking mung bean porridge. If such mung bean soup is drunk too much, it is easy to cause obesity.

Advantages and disadvantages of drinking mung bean porridge often II. Efficacy and taboo of mung bean.

Basic overview

Drug name: mung bean

Alias: mung bean, kidney bean and cowpea.

Sexual taste: sweet and cool.

Meridian tropism: heart meridian and stomach meridian.

Efficacy: clearing heat and relieving summer heat, diuresis and detoxification.

Indications: summer heat and polydipsia, common cold and fever, cholera vomiting and diarrhea, phlegm-heat asthma, headache and red eyes, sores on the mouth and tongue, edema and oliguria, sores and swelling, rubella erysipelas, drug and food poisoning.

Administration and dosage: oral administration: decoction 15-30g, large dose120g; ; Grinding; Or unprocessed fruit juice. External use: take appropriate amount, grind it into powder and apply it.

Source: Mung bean is the mature seed of leguminous herb Mung bean.

efficacy

1. Mung bean for phlegm, asthma and phlegm. medicines and chemical reagents

2, mung bean treatment of urinary tract obstruction, drained: mung bean half a liter, three-in-one winter hemp seed (mashed, washed with two liters of water, juiced), an orange peel (end). Boil orange peel and beans with winter hemp juice. (Sheng Huifang)

3, mung bean treatment of red dysentery: mung bean horn steamed, free to eat. (Puji Fang)

4, mung bean Yiqi, in addition to heat and toxic wind, thick stomach; Used as a pillow to improve eyesight and treat headache caused by head wind. Household necessities zi herbal

5, mung beans clear fire and phlegm, cure swelling and acne. Meet the doctor's mirror

6. Mung beans cure Jinshidan gunpowder poison, alcohol poison, tobacco poison and coal poison are all diseases: one liter of mung beans, raw meat, two bowls of tofu paste, and mixed clothes. There is no tofu paste at present, just warm it with glutinous rice. ("Materia Medica")

7. Mung beans are sweet and cold. According to this book, this is very good. It is said that it can thicken the stomach, moisturize the skin and nourish the five internal organs and spleen and stomach. Accordingly, it is not too much to use ginseng, qi, GUI and Shu. The ability to be thick, moist, harmonious and resourceful mentioned in the first paragraph is all caused by toxic evil. All zang-fu organs, meridians, skin and spleen and stomach are not disturbed by toxic substances, so they are good at detoxification, so all operations cannot be separated from this. Materia Medica Seeking Truth

8, mung beans to relieve summer heat: mung beans are washed clean, water is added to the pot, the fire rolls, and the soup is stopped. Too many rolls will make the color cloudy and unpalatable. (Mung Bean Soup of "Respecting the Holy Eight Tones")

9, mung beans are bright. Detoxify aconite, arsenolite and various stones. Classic meet original

10, mung bean, although the effect of detumescence and acne is the same as that of red bean, the power of pressing heat to detoxify is too strong. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. Surgical treatment of carbuncle, including internal support and Baoxin powder, has excellent results. And can relieve the poison of stone arsenic plants. Compendium of Materia Medica

1 1, mung bean detoxification aconitine: mung bean four Liang, raw licorice two Liang, decoction. (Common Chinese herbal medicines in Shanghai)

12, mung bean, although the effect of detumescence and acne is the same as that of red bean, the power of pressing heat to detoxify is too strong. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. But bean wine made with bean jelly, whether cold or hot, will cause disease, which is not the fault of beans. Bean powder must be green and sticky. It is extremely effective to treat carbuncle surgically and maintain heart powder internally. Zhu Danxi has a set of theories to develop it. Mung beans are flat in meat, cold in skin, toxic to stones, arsenic and plants, and should be taken with belt water. According to "Jian Yizhi", some people drink too much aconite, with swollen heads and bleeding lips. They are thirsty for mung beans and black beans and can make soup. outline

13. Mung beans can detoxify aconite and croton. You can use four or two mung beans and two or two raw licorice. The decoction is cold, so you should drink it frequently.

14, mung bean cures acne poison, which is beneficial to detumescence. outline

15, mung bean clearing away summer heat, calming vexation heat, moistening dryness heat and detoxicating heat. Herbal words

16, mung bean, sweet, cold and nontoxic. Entering heart meridian and stomach meridian. Main erysipelas annoying heat, rubella, hot air flushing dolphins, raw research and wringing juice, cooking, detumescence and relieving qi, hot pressing and detoxification. Kaibao herbal medicine

17, mung bean treatment of carbuncle: red beans, mung beans, black beans, Sichuan turmeric. Top with fine powder, no explosion, ginger juice mixed with Jinghua water; It's already started, coated with honey and water. (Puji Fang)

18. Mung beans are used to treat Rise of the Legend's swelling and pain in children: Mung beans and rhubarb. Finally, mint honey is mixed with water. (Puji Fang)

19. Mung beans can cure cold and heat, stop diarrhea and relieve urination. (Sun Simiao)

20, mung bean research boiled water to drink, cure thirst, and go to the wind, benefit qi, moisten muscles. (Meng Wei)

2 1, mung bean cures ten kinds of moisture: two and a half mung beans and one aconite root (peeled and navel removed, cut into two pieces). Three bowls of water are boiled, and you lie in the pit and eat beans. The next day, two pieces of aconite were made into four pieces, and then mung beans were halved. For example, before cooking, don't cook with mung beans and aconite on the third day as before, and cook in the same way the next day. When urinating, the water will go down, and the swelling will disappear without taking it again. Avoid cold and poisonous salt wine for 60 days. (Zhu Yi Fang Ji)

22, mung beans, sweet and cold can clear away heat and detoxify. Yangming fever caused rubella, stomach reinforcement. It is extremely hot and windy, so it is necessary to relieve the heat of Yangming, so rubella will be eliminated by itself. For those who are full, damp-heat invades the spleen and stomach, and hot air flushes dolphins. Damp-heat invades the kidney meridian, eliminating dampness and swelling. Pressing heat to reduce qi, benefiting spleen and stomach, and calming kidney evil. Herbal classics

23, mung beans cure thirst, urinate as usual: two liters of mung beans, net scouring, water bucket, boiling and grinding, filter and take a small cup, eat in the morning and evening. (Biotechnology always records mung bean juice)

24, mung bean main erysipelas annoying heat, rubella, hot air running dolphins, raw research juice service. Cook food, reduce swelling and reduce qi, and detoxify according to heat. Kaibao herbal medicine

Edible method

1, mung bean and lily porridge

Ingredients: mung bean100g, dried lily 20g, rice10g, rock sugar 20g.

Exercise:

1, mung bean washed to remove impurities, lily washed to break petals, rice washed to break rock sugar;

2. Put mung beans and rice into a pot, add 500 grams of water, and boil over high fire;

3, add lily, slow fire 1 hour, add crystal sugar to dissolve.

Efficacy: clearing away heat and toxic materials, relieving summer-heat, relieving vexation, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling.

2, kelp mung bean porridge

Ingredients: kelp 30g, mung bean 30g, appropriate amount of sugar, japonica rice 100g.

Exercise:

1. First, wash and chop kelp and soak mung beans for half a day;

2. Wash the japonica rice, cook it into porridge, and add sugar to taste when cooked.

Efficacy: It has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat.

3, mint mung bean soup

Ingredients: 300g mung bean, 5g mint, and 0/00g sugar/kloc.

Exercise:

1, mung beans are boiled in 500 grams of water.

2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup.

Efficacy: Mint mung bean soup has the effects of cooling and dispelling fire, relieving summer-heat, clearing away heat and toxic materials, relieving summer-heat, relieving vexation, quenching thirst, invigorating stomach, diuresis and detumescence.

4, mung bean honey porridge

Ingredients: 60g mung bean, 50g honey and 0/00g rice/kloc.

Method:

1. Remove impurities from mung beans and rice and wash them for later use.

2. Add a proper amount of water to the pot, add mung beans and rice to cook porridge, and add honey after cooking.

Usage: 15-20 days twice a day.

Efficacy: mung bean is cool and sweet, and has the effects of clearing away heat and toxic materials, lowering blood pressure, improving eyesight, diuresis and detumescence. Honey has the effects of clearing away heat and toxic materials, moistening dryness, tonifying middle energizer and relieving pain.

Indications: Chronic nephritis and uremia.

Contraindications to drugs

1, people with spleen and stomach deficiency and cold should avoid mung beans. Herbal classics

2. Mung beans should not be cooked in an iron pot.

3. Mung beans are cold, and people with yang deficiency, spleen and stomach weakness and diarrhea should eat mung beans carefully.

Advantages and disadvantages of drinking mung bean porridge often 3. Efficacy and function of mung bean

First, the effect of clearing away heat and toxic materials.

Mung beans have the function of clearing away heat and toxic materials. Cooking soup or porridge with mung beans can clear away heat and relieve summer heat, replenish qi to quench thirst and induce diuresis. Eating mung bean soup in summer has a very good effect on relieving summer heat.

Second, protect the function of the kidney.

Eating mung beans can reduce protein decomposition and protect liver and kidney.

Third, the role of lowering blood lipid

The polysaccharide in mung bean can increase the activity of serum lipoprotein lipase, which is the function of triglyceride hydrolysis to reduce blood lipid, so patients with hyperlipidemia can eat mung bean to regulate it.

Fourth, anti-allergic effect.

Mung bean can inhibit urticaria and other diseases and has anti-allergic function.

Verb (abbreviation of verb) has antibacterial function.

Some components in mung bean have direct antibacterial effect and can enhance the immune function of the body.

Nutritional value of mung bean

Protein in mung beans is 22%~26%, which is 2.3 times that of wheat flour, 2.7 times that of millet, 3 times that of corn flour and 3.2 times that of rice. In mung bean protein, the content of eight essential amino acids is 2~5 times that of cereals, and the whole protein is rich in amino acids, tryptophan, lysine, leucine and threonine. Therefore, mung beans are eaten with rice and millet, and amino acids can complement each other.

Mung beans contain about 50% starch, second only to cereals, in which amylose accounts for 29% and amylopectin accounts for 7 1%. The cellulose content in mung beans is relatively high, generally 3%~4%, while that in cereals is only 1%~2%.

The fat content in mung beans is low, generally around 1%, mainly unsaturated fatty acids such as palmitic acid, linoleic acid and linolenic acid.

Mung beans are rich in B vitamins, minerals and other nutrients. Among them, vitamin B 1 is 7.5 times that of chicken; Vitamin B2 is 2-4 times that of cereals and higher than pork, milk, chicken and fish. Calcium is 4 times that of cereal, 7 times that of chicken, 4 times that of iron, and 2 times that of cereal, pork, chicken, fish and eggs. Mung bean contains many kinds of phospholipids needed by human body.

Mung beans contain coumarin, alkaloids, phytosterols, saponins and other bioactive substances.

Mung beans can't be eaten with anything.

Can't eat with Chinese medicine.

1, the unique protein of mung bean will react with some components in traditional Chinese medicine, reducing the efficacy of traditional Chinese medicine, which is not conducive to the recovery of the disease.

Don't eat with tomatoes.

Tomatoes are a kind of vegetables that people like very much in summer, but if we use them with mung beans, our vitality will be damaged.

Do not eat with dog meat.

3. If dog meat and mung beans are eaten together, it will cause bloating, vomiting and poisoning. If you use too much, it may lead to a burst stomach. Should be sent to the hospital immediately. When it is mild, 2~3 water spinach will relieve the symptoms.

Don't eat with carp and torreya grandis.

4. A small amount of mung beans and torreya grandis together will cause some adverse reactions, and eating too much may lead to death. Eating mung beans and carp together can cause symptoms such as wind flu.

5, mung beans are cold, people with symptoms such as cold limbs, bloating, diarrhea, etc., should not eat mung beans often. So as not to aggravate symptoms or cause other diseases.

Old people, children and the physically weak are not suitable for eating.

6. These people's gastrointestinal digestive function is poor, and protein, who is not easy to digest mung beans in a short time, will cause diarrhea due to indigestion. People who are taking various drugs should not eat 7 mung beans. Mung beans have the function of detoxification, and the detoxification components will react with the related components in the drugs, reducing the role of the drugs.

Conclusion: Do you know more about mung beans through the above introduction? Mung bean has the functions of clearing away heat and toxic materials, resisting bacteria, reducing blood fat and protecting kidney. So eating mung beans often is good for your health. I also introduced the taboos of mung beans, so you should keep them in mind.