This pear is indispensable for food in the autumn equinox. Autumn equinox pear health food?

During the autumnal equinox, dryness is easy to hurt body fluids. Nutrition experts advise people to eat more foods that moisten the lungs and promote fluid production, nourish yin and clear dryness in their daily diet. Needless to say, tremella, lily and lotus root are all indispensable fruits, such as autumn pears. Then today's calendar will introduce you to the health food made of pears at the autumn equinox.

Crystal sugar Sydney chrysanthemum tea ingredients: lotus root, pear ingredients: white tea, crystal sugar, water practice: put all ingredients into the rice cooker and cook until Sydney becomes soft and transparent, indicating that it is ripe. Autumn is the season for listing in Sydney. Sydney is sweet and juicy, which not only tastes popular, but also has the benefits of drying and moistening the lungs. Crystal sugar Sydney chrysanthemum white tea not only has Sydney, but also adds heat-clearing chrysanthemum and white tea, which has better lung moistening effect.

Guqiu pear paste ingredients: Sydney ingredients: Siraitia grosvenorii, rock sugar, red dates, honey, ginger. Practice: 1, processing ingredients: peeled pears, shredded Siraitia grosvenorii, shredded ginger. Boil all the raw materials except honey in a pot 1 hour. 2. Filter residue: after 65438 0 hours, filter residue, leaving only soup, and continue to simmer for 2 hours. 3, juice collection: 2 hours later, until the soup is sticky, turn off the fire. After the autumn pear cream cools slightly, mix in honey. Scoop a proper amount of autumn pear cream, melt it with warm water and drink it. In autumn, the temperature fluctuates greatly and is very dry. Therefore, clearing fire and nourishing lungs should be the main way to keep fit in autumn. This autumn pear cream is very suitable for occasions and has a good effect of moistening the lungs and relieving cough. Especially families with small babies can prepare some.

Sydney Shen Zhu Ziyin Decoction Ingredients: Sydney, Ophiopogon japonicus, Polygonatum odoratum, American ginseng and candied dates Ingredients: honey method: 1. Processing ingredients: pour 450ml of water into a bowl and soak American ginseng, red dates, Ophiopogon japonicus and Polygonatum odoratum for 20 minutes. Wash Sydney, remove the core, peel and cut into pieces for later use. 2, soup: after soaking the medicated diet, pour all the materials into the casserole together. Bring the fire to the boil until it boils. Reduce the heat and simmer for another 25 minutes. Don't use other dregs, just take Sydney and candied dates. Add a small amount of honey and take it together. Traditional Chinese medicine emphasizes nourishing the lungs in autumn. Doing a good job of moistening the lungs and clearing the intestines in autumn can prevent the onset of cough and asthma in winter. Sydney Shen Zhu Ziyin Decoction is fragrant, sweet and slightly bitter, which can prevent colds, relieve constipation and expel toxins.

Small hanging pear soup ingredients: Sydney, tremella ingredients: rock sugar, medlar practices: 1, processing tremella: remove the yellow roots from the soaked tremella and tear it into small pieces. 2. Stewed ingredients: After stewing tremella 1 hour. Add chopped pear pieces, crystal sugar and medlar stew 1 hour. Xiaotiao pear soup is a hot drink in autumn and winter in old Beijing. This famous Beijing wine is sweet and nourishing, with the same origin of medicine and food, especially adding tremella fuciformis and Lycium barbarum, which is especially nourishing.

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