I have been smoking for 3 ~ 4 years, and now I smoke a pack a day. I want to quit smoking, and I feel worse than before. Did you succeed in quitting smoking? Tell me how you quit.

Every smoker basically has the experience of quitting smoking, but few people want to quit smoking at once unless you have strong willpower (such people are rare animals). It is suggested that we should start from reducing the amount of smoking, from one pack a day now to one and a half packs a week later and three cigarettes a day after half a month, and slowly change our smoking habits, and maybe we will succeed!