Talk about cooking.

Everyone knows that eating more green vegetables is good for human health. Green vegetables are rich in vitamins and minerals, which are the nutrients that the human body needs to supplement every day. Next, talk about my favorite vegetables. Fragrant and tender, it has a special fragrance. Some people don't like this food because of its taste, but it is really a nutritious and healthy delicious food. Known as natural health care products. If you want to have beautiful skin, you should eat more wormwood!

Nutritional value of Artemisia selengensis

Eating Artemisia selengensis can beautify the face. If you want to have beautiful skin, you should eat more Artemisia selengensis because it can improve rough skin.

Edible Artemisia selengensis. Can often nourish the heart. There are four cardiotonic active ingredients in Artemisia selengensis, and its fragrance is the unique active ingredient of Artemisia selengensis.

The volatile oil of Artemisia selengensis with special flavor is helpful for regulating qi, promoting digestion and appetizing, and its crude fiber is helpful for intestinal peristalsis and persuasion, promoting defecation, and achieving the purpose of dredging fu-organs and benefiting intestines.

The elderly eat Artemisia selengensis. It contains fresh dark green pigment, and chlorophyll has the function of clearing cholesterol. Regular consumption of Artemisia selengensis can also lower blood pressure and induce diuresis. Artemisia selengensis is also rich in potassium, which can transport salt into the body. It can be said that it is the best edible vegetable for people with hypertension.

material

Ingredients: 1 chrysanthemum, 2 eggs, 1 bowl of flour.

Accessories: 65438+ 0 spoon of salt, 3 cloves of garlic, and appropriate amount of sesame oil.

working methods

1. Wash Artemisia selengensis and cut it into small pieces or chop it (chopping operation is more convenient), and beat two eggs.

Add a bowl of flour.

3. Stir evenly with chopsticks until it is thick, and you can pick it up with chopsticks without dripping water. Therefore, it is best to gradually add flour in several times.

4. Boil a pot of water, stir up the acne one by one with chopsticks, put it in the pot and take it out. Not too big, small ones are easy to make, and it is more convenient to eat.

5. Add a little salt to garlic and mash it. Add some sesame oil to make garlic juice and dip it in.

In addition to the vegetables mentioned above, spinach is also a delicious and nutritious vegetable, especially rich in iron. Eating more spinach can promote growth. In a word, vegetables are very nutritious, and eating more vegetables is beneficial and harmless.