Is it true that expensive sea cucumbers are not as nutritious as eggs?

Eating eggs is not only the same as eating sea cucumbers, but also much higher than eating sea cucumbers. In other words, sea cucumber is not as powerful as you think, it is just a myth and legend. The nutritional value of sea cucumber is actually not as good as an egg;

In the market, it is said that sea cucumber is nutritious and high-end, and most comments are focused on "protein". Let's start with the content of protein. The protein content of sea cucumber is 6%, and the egg content is 13%, which is twice that of sea cucumber. The protein content of sea cucumber is not as good as that of eggs or even fish and shrimp. It's a bit reluctant to be called a high-protein food. Protein of sea cucumber is mainly collagen, which belongs to inferior protein, and the utilization rate of human body is not high. On the other hand, the amino acid composition of egg protein is almost the same as that of human body, and the utilization rate is close to 100%. It is a typical high-quality protein, and its nutritional value completely exceeds that of sea cucumber. Therefore, eating sea cucumber is actually a "costly and thankless behavior." Calcium and magnesium content: sea cucumber has obvious advantages. However, calcium and magnesium ions are macro minerals, and the human body needs a lot. Eating sea cucumber for a day and a half seems impossible to supplement ... as for vitamins, sea cucumber is a complete failure and is not worth mentioning. Suppose you search for sea cucumber online, you will find that the comments about sea cucumber are more just hot words such as anti-cancer, tonifying kidney and lowering blood pressure. Studying its content, we are talking more about seafood polysaccharide and sea cucumber saponin. These substances do show certain activities and functions in scientists' experiments.

Search all kinds of literature about anti-cancer and kidney-tonifying of sea cucumber, the most of which is only the degree of in vitro cell experiments, and there is no relevant clinical trial research data at all. However, please note that these so-called advanced nutrients are ubiquitous in animals, that is, in addition to sea cucumber, they are also found in other common foods.

For sea cucumber, you should look at it this way: as long as you don't care about money, sea cucumber can be eaten. This substance is high in protein and low in fat, but it cannot be deified. In other words, sea cucumber is no different from the fish and shrimp we often eat. It will not be aphrodisiac, nor will it fight cancer. Eating eggs is not only the same as eating sea cucumbers, but also much higher than eating sea cucumbers. In other words, sea cucumber is not as powerful as you think, it is just a myth and legend.