What if the pregnant mother forgets?

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They say baby brains are three years old. In fact, during pregnancy, pregnant mothers also have forgetfulness. In the early stage of pregnancy, pregnant mothers are easily upset, unable to concentrate, and often forget what they have just finished.

If pregnant mothers have this phenomenon, don't worry, because it is normal. At the same time, pregnant mothers can try the following methods to improve forgetfulness ~

1 Remind yourself through notebooks and memos.

Pregnant mothers can use notebooks or mobile phone memos to record what they usually do. When pregnant mothers have forgetfulness problems, pregnant mothers can open notebooks or memos to check.

2 Ensure adequate sleep

Pregnant mothers should pay attention to ensuring adequate sleep. Adequate sleep can make people's brains get enough rest, which plays a powerful role in maintaining the normal memory function of the brain. In the early stage of pregnancy, many pregnant mothers have less sleep time and poor sleep quality because of the changes of hormones in their bodies and the influence of pregnancy reaction, which will affect their memory.

Therefore, pregnant mothers should coordinate their sleep time during the day and at night to avoid brain fatigue and memory loss caused by lack of rest.

3 Listen to music properly

Light music can promote the blood circulation of human brain, relieve stress and improve memory. However, pregnant mothers should pay attention to the fact that rhythmic music may have the opposite effect, so pregnant mothers should pay attention to the style of music when listening to music.

4 Reduce stress and relax yourself appropriately.

When people are under too much pressure, the memory center in the hippocampus of the brain will be damaged. Therefore, pregnant mothers should relax themselves properly, pay attention to decompression, and give the brain a space and time to recover, thus improving memory.

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