What medicine can nourish the heart?

1。 Shexiang Baoxin Pill can improve cardiovascular function, reverse myocardial hypertrophy, protect cardiac function and reduce the incidence of angina pectoris.

2。 Eating three apples a day can effectively prevent heart disease.

According to the British Daily Chronicle, American researchers found that the fiber contained in apples can effectively reduce the incidence of cholesterol and heart disease.

It is reported that daily intake of fiber from 10g apples can reduce the incidence of heart disease by 14% and the mortality of coronary heart disease by 27%, which means eating at least three apples a day.

This study was conducted by Harvard University in the United States, which overturned the previous medical view that sugary fruits can cause diabetes and heart disease. In fact, the fiber contained in apples and other fruits can lower blood pressure, reduce the chance of diabetes and dredge blocked blood vessels.

3。 Key points of protecting the heart:

1. The daily intake of cholesterol should not exceed 300mg.

2. Fat intake should not exceed 30% of total calories.

3. Eat less or not eat refined sugar foods such as sucrose and glucose.

4. Eat more foods rich in vitamin C, such as fruits, fresh vegetables and vegetable oils.

5. Eat less and foods with high fatty acid and cholesterol content, such as fat, egg yolk, animal oil and animal offal.

6. Diet should be high in potassium and low in sodium, and bean products and tea should be encouraged.

7. Eat regularly, not too hungry or too full.

8. Appropriate intake of cellulose food (including grain starch), keep the stool unobstructed.

4。 Do not use coenzyme A or Q at will, improper use will have side effects.

5。 How to maintain the heart/ZT/SJXZr/3021-1.shtml