What is the experience of not using mobile phone and internet for a day?

You used to do this when you were young, but now you can't. Nowadays, children often play mobile phones, cry or do nothing, so don't play games for them when they are young.

We adults often hold mobile phones, and sometimes we feel bored and empty when we put them down. When we are embarrassed, we often pick up our mobile phones to ease the embarrassment and force ourselves to be fascinated by their mobile phones, regardless of external affairs, as well as things that need to be avoided. Mobile phones have become a sustenance of our spiritual world.

What's it like not to play mobile phone for a day? I feel inconvenient, I need to bring money when I go out, I feel that the days without games are boring, and the video is meaningless, but I can get used to it after a long time, that is, at the beginning, everything is difficult at the beginning.

Hope to adopt. Thank you.