Kneeling for a prescription for a fracture, I broke my ankle.

Don't go! ! ! I don't know when I broke my bone, but I can walk and it doesn't hurt very much.

1. Callus began to grow after 1 month. The medical book says "edema scatters new bones". Don't move until the callus grows. Just lie down at ordinary times. I'm more than three months old now, and the calluses haven't fully grown out. It is estimated that it will take another three months, but I can run now.

2. When the plaster is not removed, massage the muscles more. When the plaster was removed in 6 weeks, the muscle atrophy was serious and recovered for a long time. I didn't massage my muscles.

3. After removing the plaster, move your joints first, and don't walk in a hurry. First, tentatively walk on crutches, and slowly take them off.

4. Don't eat onions, garlic and peppers. Four weeks later, I began to make up bone soup to promote callus growth, but I can't eat meat and bones, really can't eat them. It seems that the ingredients in it will inhibit the growth of new bone periosteum. You can mix some Eucommia ulmoides wine yourself if you can drink it. (Formula: Eucommia ulmoides, Rhizoma Drynariae, Radix Morindae Officinalis, Radix Dipsaci and Caulis Spatholobi each 30g +55-60 kg of sorghum liquor. I'm drinking Chinese medicine 14, 30 ml per day. )

Remember: good health is the most important thing, so take good care. Rest!