Dad buys dates and has a chat.

This paper talks about the function and efficacy of jujube, as well as the corresponding knowledge points and taboos. I hope it helps you, and don't forget to collect this site.

List of this article: 1, efficacy and function of jujube 2, what are the efficacy and function of jujube 3, efficacy and function of jujube 4, efficacy and function of jujube 5, top ten efficacy and function of jujube The efficacy and function of jujube are as follows:

First, the spleen and stomach, spleen and stomach weakness, gastrointestinal motility is insufficient, eating some red dates every day can play a role in invigorating qi and strengthening the spleen and stomach.

Second, blood and qi, jujube is a good blood tonic, which can replenish qi and blood. It is recommended to eat jujube with medlar.

Third, taking red dates and licorice together can nourish blood and soothe the nerves, soothe the liver and relieve depression. Patients with difficulty sleeping, fidgeting and anxiety can eat some red dates appropriately.

First, it has the functions of strengthening the spleen and stomach, spleen and stomach weakness, and stopping diarrhea. People who are tired and weak use red dates every day, and at the same time use codonopsis pilosula and atractylodes macrocephala together. It can tonify middle energizer, strengthen spleen and stomach, and stimulate appetite. If jujube and Pinellia ternata are used together, it can treat nausea and vomiting.

Second, it can invigorate qi and nourish blood. Jujube is a good product for invigorating qi and nourishing blood, especially for women with menorrhagia or people with postpartum weakness of qi and blood. Regular consumption of jujube and medlar can enhance their vitality.

Third, red dates have the effect of nourishing blood and calming the nerves. If some friends, especially female friends, are manic and restless, especially when menopausal syndrome is prone to occur, a series of symptoms of this autonomic nervous dysfunction will appear. Red dates, licorice and barley are used together. We call Ganmai Jujube Decoction, which can nourish blood and soothe the nerves, soothe the liver and relieve depression, and treat this menopausal syndrome.

Fourth, it can alleviate the medicinal properties. Jujube is often used in this powerful medicine. In the prescription, it can reduce the side effects of this powerful medicine and protect our healthy qi. The most famous prescription is Ten Jujube Decoction. We use a lot of red dates to relieve Gansui, Euphorbia Euphorbia, Daphne genkwa and so on. The toxicity of these laxatives is to protect the spleen and stomach from harm.

What are the effects and functions of jujube? What are the effects and functions of jujube?

What are the effects and functions of jujube? Jujube is a very common food and a medicinal material. The reason is that the content of ingredients is relatively high, and proper consumption can bring many benefits to the human body.

Let's share the efficacy and function of red dates with you, and interested friends will come and find out.

What are the effects and functions of red dates?

What are the effects and functions of red dates?

1, relieving cough and moistening lung

Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung.

There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.

2, Yiqi Yangxue

Jujube is a good tonic.

Jujube is often added to the diet to nourish the body and nourish qi and blood.

Dr Andy Sun, an immunologist at Taiwan Province Provincial University, strongly advocated that eating more red dates, astragalus and medlar at ordinary times can improve physical vitality and immunity.

3, skin care and beauty

Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.

4. Detoxify and nourish the liver

Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.

Soaking red dates in water every day for a week will obviously increase the serum protein in the body, which can play a very good role in protecting liver and detoxifying.

5, Yiqi Runthroat

Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches.

In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood.

Step 6 prevent hair loss

Jujube has the function of strengthening spleen and stomach.

"Spleen is good, skin is tight", skin is shiny, and hair has a safe place, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

7, strong bones and aphrodisiac

Jujube is rich in cyclic adenosine monophosphate, which is a good tonic for male friends to tonify kidney. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys can strengthen their bones and muscles by eating more dates, which may improve erectile function.

8. Fight cancer and strengthen the body

Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anticancer activity, which can enhance human immune function and play a certain role in preventing cancer and maintaining human organ function.

9. Reduce age spots

Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent the chronic precipitation of melanin in the body, and effectively reduce the production of pigmented senile plaques.

What are the effects and functions of red dates?

Efficacy, Function and Benefits of Eating Jujube

1, invigorating qi and blood

After the loss of qi and blood occurs in the human body, the body will become weak and the immunity will decrease. If you can eat more red dates at ordinary times, you can tonify qi and blood, relieve physical weakness, anemia and other bad symptoms, obviously improve people's physique, and play an important role in invigorating vitality and improving the body's disease resistance.

2, regulate the spleen and stomach

Eating more red dates can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human dyspepsia, diarrhea due to spleen deficiency and other adverse symptoms.

In addition, when people have bad symptoms such as gastritis, nausea and vomiting, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger, which can alleviate the symptoms of these diseases as soon as possible.

3, soothing the liver and relieving depression, calming the nerves.

Jujube is not only a nourishing food, but also an effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more dates can regulate emotions, soothe the liver and relieve depression, and can also quickly relieve people's irritability symptoms, which can play an important role in calming the nerves.

4, improve human disease resistance.

Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene beneficial to human body. After these nutrients are absorbed by the human body, they can promote the regeneration of immune cells in the human body, increase the amount of immunoglobulin in the human body, and significantly improve the disease resistance of the human body.

Functions and Efficacy of Jujube Functions and Efficacy of Jujube

The role and efficacy of jujube, I believe many people have eaten jujube, jujube is a very good health food.

Sweet taste, can replenish qi and blood, and delay aging.

Let me introduce the function and efficacy of jujube to you!

Function and efficacy of jujube 1

1, whitening and anti-wrinkle

Jujube is a beauty food, containing fructose, amino acids and flavonoids.

These substances can nourish skin, prevent pigmentation, increase skin elasticity, accelerate skin cell regeneration and metabolism, and often eat whitening.

Can reduce the formation of wrinkles.

2, tonifying kidney and strengthening yang

Jujube is also a Chinese herbal medicine that can tonify kidney and strengthen yang.

It is rich in adenine phosphate.

This substance can directly act on the human kidney, dilate blood vessels and increase the blood supply to the kidney.

Regular consumption can improve renal function, relieve male erectile symptoms as soon as possible, and the aphrodisiac effect is more obvious.

Step 3 prevent anemia

Eating jujube at ordinary times can also prevent anemia. It is a rare blood tonic. It contains trace element iron, which can improve human hematopoietic function and promote human red blood cell regeneration. Eating jujube at ordinary times can not only prevent anemia, but also be used as an auxiliary treatment of anemia, and the effect is particularly obvious.

In addition, when people are restless, anxious and depressed, they are more related to the lack of qi and blood.

Eating more dates at this time also helps to relieve symptoms.

Step 4 protect the liver

Jujube is the protector of human liver.

It contains fat, carbohydrate and protein, which can promote the regeneration of liver cells, accelerate the synthesis of globulin, increase the content of protein in serum, and thus reduce the virus.

Human liver is damaged.

In addition, triterpenoids contained in jujube are also natural liver-protecting components, which can inhibit the activity of hepatitis virus and promote the regeneration of liver cells, which is of great significance for maintaining the stability of liver function and improving the detoxification ability of liver.

Function and efficacy of jujube II

Jujube, also known as jujube, dried jujube, jujube and so on.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and is known as "vitamin C".

Main therapeutic effects of jujube

1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.

2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, listlessness and insomnia.

3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.

4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.

Folk secret recipe: nourishing health words, red dates.

Moisturize skin, benefit face and beauty. There is a folk saying that "three dates are not old for a hundred years" and "red dates are added to porridge for better skin".

Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care.

The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.

Function and efficacy of jujube

1, reducing senile plaque

Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmented senile plaques.

Step 2 protect the liver

Sugar, fat and protein contained in red dates are nutrients to protect the liver.

It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.

Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis.

30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis.

Step 3 prevent hair loss

Jujube has the function of strengthening the spleen and nourishing the stomach.

"Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

4. Stomach and brain

Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen.

For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain.

Jujube cakes made of red dates and flour can nourish the stomach and brain.

5, invigorating qi and nourishing blood

Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves.

The high vitamin content in jujube has a good effect on human capillaries.

Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.

Step 6 promote sleep

Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves.

After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep.

Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use.

Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.

How to eat red dates

That is, put it into a pot or pot and boil it with boiling water until the dates are crisp and rotten, and serve it with soup and meat.

Boiling jujube will not change the nutritional value of jujube, but also avoid diarrhea caused by some people.

Don't let go of jujube skin when eating jujube.

Because the vitamin content of jujube peel is very rich, it is much higher than that of jujube meat with high sugar content.

However, jujube peel is hard and contains insoluble crude fiber, which is extremely difficult to digest. Chew fully when eating, and don't "swallow", otherwise it will increase the burden on the gastrointestinal tract.

1, boiled eggs with red dates: enriching blood and nourishing face

We can put the washed jujube and eggs in the boiling water pot and add some sugar. Of course, if you like sweets, add more sugar, and if you don't like sweets, add less sugar.

Then cook for a while, remember to cook on low heat, so drinking jujube porridge while it is hot will have a very good effect on enriching blood and nourishing face. Many female friends love beauty. You can try it.

2, jujube soaked in water: nourishing the liver and detoxifying

Soaking red dates in water can nourish the liver and detoxify.

It should be noted that it is best to break the jujube and brew it with water.

In addition, fresh dates should not be brewed or boiled, because the vitamin C content of fresh dates is very high, and boiling or soaking in hot water will destroy vitamin C.

Efficacy and function of jujube 1, benefiting qi and nourishing blood, calming the heart and calming the nerves, invigorating the spleen and nourishing the stomach. Jujube has the effect of tonifying the middle energizer, which can relieve fatigue, middle energizer depression, frequent asthma and other symptoms.

Jujube is rich in iron, which can promote the production of hemoglobin, increase the oxygen carrying capacity of blood cells and make the face rosy.

Flavonoids contained in red dates have a certain sedative effect and can be used to regulate symptoms such as irritability, insomnia and dreaminess.

Jujube belongs to the spleen and stomach meridian. Proper consumption can promote spleen and stomach transport, improve diarrhea, vomiting, loss of appetite, spleen and stomach weakness and other diseases.

2. Jujube is warm and sweet, and it is a nutritious food, which can play the role of invigorating qi and calming the nerves. Can be used for treating asthenia of limbs, inappetence, sallow complexion and restlessness caused by weakness of spleen and stomach. Jujube and coix seed are stewed together, which has the effect of dehumidification.

Jujube is warm in nature, belonging to the stomach meridian, and has the functions of tonifying the middle warmer, benefiting qi and relaxing the medicinal properties. Jujube is mild, which is very helpful to treat anorexia and physical weakness caused by spleen and stomach weakness. It can also be combined with Atractylodes macrocephala and Ginseng to treat mental depression.

3. Jujube contains protein, fat, amino acids, organic acids, trace elements, vitamin A, vitamin C, vitamin B 1, vitamin B2 and vitamin P; Sugar is mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactomannan. It also contains cellulose, carotene, riboflavin, resin, mucus, coumarin derivatives, catechol tannins, volatile oil, etc.

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can eliminate fatigue, dilate blood vessels, improve myocardial nutrition, increase myocardial contractility and strengthen muscle strength, and has the function of preventing and treating cardiovascular diseases.

Ten functions and functions of jujube Ten functions and functions of jujube

Ten functions and functions of jujube, jujube is the public's favorite, deeply loved by everyone. Many people like to put two dates in their mouths in their daily lives. Next, I will share with you the top ten functions and functions of jujube.

Ten functions and functions of jujube 1

1, preventing constipation

Jujube has a strong detoxification effect, and eating jujube regularly can effectively prevent constipation.

Once the baby is constipated, it will cry, and young parents will sweat.

Pediatricians are often helpless when they are sent to the hospital-western medicine has no particularly effective treatment for constipation in children.

Step 2 fight cancer

The existing scientific achievements have confirmed that jujube contains a substance called phytic acid and a substance called phytic acid, both of which have certain effects on inhibiting cancer cells.

Moreover, jujube is rich in nutrition, which plays an obvious role in improving human immunity, preventing cancer and protecting the operation of viscera.

3. Detoxify and nourish the liver

Jujube can help the body to swallow virus cells, which has the functions of strengthening physical strength and protecting the liver.

For pregnant women who are about to have a caesarean section, drinking a bowl of stewed jujube soup before delivery can not only eliminate the toxicity of anesthetic, but also protect the liver and relieve postoperative pain.

It's killing three birds with one stone! The fat, sugar and protein contained in jujube can protect the liver and prevent blood transfusion reaction.

4, invigorating qi and nourishing blood

No matter ordinary people, nutrition experts or Chinese medicine practitioners, big red dates are regarded as good health care products.

Whether it is dietotherapy or medicated diet, it is often inseparable from adding big red dates that replenish qi and nourish blood.

Jujube can increase the oxygen content in human blood and nourish the whole body cells.

A doctor of immunology in Taiwan Province Province believes that eating more red dates, Lycium barbarum and candied fruit will help the body recover its vitality and improve its immunity.

5. Spleen and stomach

Regular consumption of red dates can strengthen the spleen and nourish the stomach.

Eat 7 red dates every day, or cook with Codonopsis pilosula and Atractylodes macrocephala. After taking it, it can stop diarrhea, strengthen the spleen and stomach and stimulate appetite.

If it is bloating and vomiting caused by gastritis, you can try the following methods: cook red dates with Pinellia ternata and ginger, and the symptoms will be alleviated after taking them.

When the spleen and stomach are healthy, the skin will naturally have luster and elasticity.

Eating big red dates regularly can not only prevent hair loss, but also help hair regeneration.

6, nourishing blood and calming the nerves

Jujube has the effect of calming the nerves and helping sleep.

If women have symptoms such as crying, anxiety and bipolar disorder, they can cook red dates with wheat and licorice, which has the effects of relieving depression, soothing the liver, nourishing blood and calming the nerves.

7. Relieve the medicinal properties

As the saying goes, a serious illness requires strong medicine.

People often see big red dates in prescriptions prescribed by Chinese medicine.

The purpose of use is to reduce the toxic and side effects of strong drugs, thus protecting the healthy qi of the body.

For example, in the recipe of "Ten Jujube Decoction", big red dates are used to reduce the toxicity of laxatives such as Euphorbia Euphorbia, Kansui and Wuhua, so as to reduce the harm of drugs to the spleen and stomach.

8. Prevention and treatment of cardiovascular and cerebrovascular diseases

Eating jujube regularly can not only eliminate fatigue, dilate blood vessels, but also increase myocardial nutrition and myocardial contractility, which has obvious effects on the prevention and treatment of cardiovascular and cerebrovascular diseases.

In addition, eating big red dates can lower blood pressure, blood lipid and cholesterol.

Therefore, jujube is a health food for patients with "three highs".

9. Beautiful and beautiful

Jujube is rich in vitamin C, which can effectively prevent melanin deposition, thus reducing the formation of pigmentation.

Moreover, red dates are rich in vitamin B, which can accelerate the circulation of subcutaneous blood, thus making skin and hair shiny.

10, preventing gallstones

People get gallstones mainly because of too much cholesterol.

If these excess cholesterol can be dissolved in bile, there will be no symptoms of gallstones.

Ten functions and functions of jujube II

I. Beauty and beauty

There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin".

Jujube is rich in vitamin C, especially fresh jujube, and its VC content can reach 540 ~ 972 mg/ 100 g pulp, which is 70 ~ 100 times higher than that of apple, dozens of times higher than that of pear and even higher than that of kiwifruit rich in vitamin C.

Vitamin C is often used as an enzyme activator and substance reducer in the body to participate in hormone synthesis activities, which can promote the combination of hormones secreted by adrenal gland with skin and increase skin resistance and elasticity. It can also prevent skin vascular bleeding, reduce the metabolism and synthesis of melanin, promote the formation of collagen, and make skin white and elastic, thus playing a role in skin care and beauty.

Second, anti-oxidation and anti-aging

Jujube is rich in jujube polysaccharide, and animal experiments show that it has obvious anti-aging effect.

In addition, jujube extract can significantly increase the activity of superoxide dismutase (SOD) and decrease the content of plasma (diaminodiphenylmethane, MDA), which shows that jujube extract has the effects of scavenging oxygen free radicals and enhancing anti-lipid peroxidation.

Third, invigorating qi and nourishing blood.

Jujube is rich in nutrition and has a good nourishing effect on anemia, diarrhea, listlessness, bipolar disorder, crying anxiety, palpitation and insomnia and so on.

Fourth, antibacterial and antiallergic.

The anti-allergic effect of jujube is that it contains a lot of cAMP. Eating jujube can increase the ratio of cAMP to cyclic guanosine phosphate (cGMP) in white blood cells, improve the anti-allergic performance, inhibit the release of leukotrienes, and play a role in inhibiting allergic reactions.

Berberine contained in jujube can inhibit many kinds of bacteria and has antibacterial effect. For example, jujube can treat skin itching and beriberi, and jujube powder can treat pustules.

Verb (abbreviation of verb) is anti-tumor

Studies have shown that jujube extract can induce apoptosis of tumor cells and inhibit the growth and reproduction of cancer cells.

At the same time, jujube polysaccharide also has obvious anticancer activity, promoting lymphocyte proliferation, controlling cell division and differentiation, and regulating cell growth and aging.

Sixth, protect the liver.

Sugar, fat and protein contained in red dates are nutrients to protect the liver.

It can promote the synthesis of protein in liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, repair the damage of liver cells and reduce the level of serum alanine aminotransferase.

Seven. Prevention of cardiovascular diseases

Jujube is rich in vitamins, which can maintain capillary permeability, improve microcirculation and capillary bleeding, and is also an effective component for treating hypertension and cardiovascular diseases.

The antihypertensive effect of jujube is also related to its flavonoids.

Cyclic adenosine monophosphate in jujube can improve myocardial hypoxia, dilate coronary artery, enhance myocardial contractility and increase cardiac output.

Nicotinic acid contained in jujube can also dilate blood vessels and reduce cholesterol content, so it has a good preventive and therapeutic effect on cardiovascular diseases such as angina pectoris, hypercholesterolemia and atherosclerosis.

Eight, enhance immunity and anti-fatigue

Studies have shown that jujube can significantly improve the phagocytosis of macrophages in mice, increase and restore the decrease of leukocyte and platelet content caused by cyclophosphamide, and jujube polysaccharide can promote lymphocyte proliferation, so jujube has the function of enhancing immunity.

Pharmacological studies have found that jujube also has anti-fatigue effect and can enhance people's endurance.

Nine, inhibition center

Studies have proved that benzaldehyde glucoside, naringin and flavone diglucoside in jujube have certain inhibitory effects on the central nervous system, and have the functions of lowering blood pressure, calming nerves and anticonvulsant.

Ten, to prevent hair loss

Jujube has the function of strengthening the spleen and nourishing the stomach.

"Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

Ten Functions and Functions of Jujube 3

Efficacy and function of jujube

1, spleen and stomach: We all know that red dates are very good, and many people like them in daily life. So who should eat red dates? People with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Supplementing qi and nourishing blood: Jujube should be regarded as a kind of food that girls like in our daily life. Jujube is a good nourishing food, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. Nourish blood and soothe the nerves: Female friends eat a few red dates every day to nourish blood and soothe the nerves. Women have bipolar disorder, crying and anxiety. Using jujube, licorice and wheat together with Ganmai Jujube Decoction can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Taboo of red dates

Taboo 1. Not suitable for eating with cucumber or radish.

Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.

Taboo two, don't overdo it.

Compendium of Materia Medica says: "Eating more makes people feel cold and hot, and those who are thin can't eat it.

"People with abdominal distension and loss of appetite should not eat.

Because of its high sugar content, diabetics should not eat it.

Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness.

After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.

You should also pay attention to protecting your teeth when eating dates.

It is advisable to eat no more than 50 grams of dates every day.

Taboo three. Eat raw red dates to replenish blood.

Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.

However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods.

More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.

When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.

Taboo 4. It is best not to decoct with water.

Because the temperature exceeds 80℃, vitamin C in red dates is destroyed.

It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.

Taboo five. Don't eat high-protein food immediately after eating red dates.

Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products.

Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.

Taboo 6. Don't eat while taking antipyretics.

Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate.

Jujube is a food with high sugar content and is forbidden to eat.

Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.

Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste through the bitterness of drugs, improve the excitability of food to the center in a reflective way, help digestion and increase appetite.

If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.

How to eat red dates

First, red dates soak in water to nourish the liver and detoxify.

Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

A brewing detail of jujube determines its efficacy.

Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

It should also be noted that fresh red dates should not be brewed or boiled.

This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.

Second, red dates make tea to replenish qi and protect the throat.

Stir-frying red dates until they are brown and then using them to make tea has a significant effect on treating stomach cold and stomachache.

If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.

Third, jujube soup, cough and lungs

In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.

Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).

Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.

So much for the introduction of the function and efficacy of jujube. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the function and efficacy of jujube, its taboos and functions and efficacy on this website.