What is the reason for long white hair? Avoiding contact with these factors can prevent hair from turning white?

"The reason for long white hair is not aging?" Then, how to explain that some people have a lot of white hair when they are young, and some people are very old, but they only have a few white hairs? In fact, there are many reasons why hair turns white, which is not as simple as we thought. Might as well know, if you can prevent it in advance, can't you avoid dyeing your hair often or looking particularly old in the future?

There are two reasons for long white hair: congenital and acquired.

However, we can't roughly think that young people's white hair is due to congenital inheritance, while old people's white hair is due to acquired aging.

I won't explain the reasons for congenital inheritance, because we can't change it. Mainly talking about acquired factors. In fact, whether young or old, white hair may be related to acquired factors.

Young but white-haired

There are several reasons that lead to gray hair at a young age, that is, the so-called "juvenile white", such as lack of protein and B vitamins, poor mental state, long-term anxiety, and not much sunshine at ordinary times. These factors can be avoided, and we can pay attention to them in a targeted way to prevent the hair from turning gray prematurely.

I've had white hair since I was 35.

If you are really old enough to be 50 or 60 years old, then we will admit it. But now many people have white hair much earlier, and even after the middle age of 35, white hair will "sprout". This is obviously not normal. What are the acquired factors?

In literature and film and television works, we often see descriptions of people who grow old together. In fact, psychological and mental state does have an impact on hair health. Boredom, negativity, sadness, nervousness, overwork and other unhealthy and negative psychology will stimulate hair to turn from black to white.

Excessive use of the brain can also be said to be a certain degree of mental stress. Therefore, students and mental workers with heavy study and work tasks may also have premature gray hair. Although "the more you use your brain, the more you can't move", you should pay attention to a moderate principle in everything and don't overdraw your body.

The nutrition mentioned here is protein and B vitamins, just like the nutrition that teenagers lack when their hair turns white.

Knowing the causes of hair whitening can be avoided and prevented in a targeted manner.

"So, people with white hair, what should I do? Can you just unplug it? "

Pulling out white hair certainly looks much better, but it also has disadvantages. The disadvantage is not that it will grow more after pulling out, but it will hurt hair follicles. If the problem is not solved, it is only a matter of time before the white hair grows much longer, but it is ok to pull out one occasionally. If there is too much white hair, can it be pulled out? Even if you can, pulling too much hair may cause folliculitis, and pulling is not recommended.

Eat more foods that help melanin synthesis.

Improving white hair can also be achieved by adjusting diet. If you want to make your hair black and shiny, it is necessary to eat some foods that can help melanin synthesis. These foods are mainly most vegetables, such as tomatoes, potatoes and spinach.

The other is to strengthen physical exercise. Exercise can promote blood circulation in the body. The better the blood circulation, the healthier the hair.

Another small way to keep your hair healthy is to comb your hair often. And you don't have to comb it smoothly, you have to comb it for a long time. When you wash it, you can comb it once in the morning and evening for one or two minutes at a time. Persistence is good for scalp and hair.

The acquired causes of long white hair are mainly mental stress, excessive brain use and lack of some nutrition. Avoiding contact with these factors can prevent hair from turning white to some extent. At the same time, you can also protect your hair health by eating more vegetables, strengthening exercise and combing your hair frequently.