Baby doesn't like vegetables, how to change his eating habits?

Children do not eat vegetables, and parents can improve this situation in the following ways.

First, guide the children.

When the children are older, we can talk to them more about the benefits of eating vegetables, such as vitamin supplementation, which children can generally understand. Of course, you can also borrow a little skill to let children take the initiative to eat vegetables.

Another example is my colleague's son, who is often constipated because he doesn't eat green vegetables. This is just a point that can be used to guide children. When a child is constipated, he will definitely feel uncomfortable. Parents can take this opportunity to say that they still want to eat vegetables. Eating more vegetables will not make them constipated easily, and children will generally listen.

At the same time, you can also buy some picture books, read them to children and tell them the bad effects of not eating vegetables. Children generally believe in picture books.

Second, give children vegetables in another way.

Children don't like to eat vegetables, so you can find a way to change vegetables into another way for your children to eat. Take vegetables as an example. We can cook fried rice with vegetables and eggs for children. The specific steps are as follows:

1. Beat the eggs into a bowl, add a little salt and cooking wine, and beat well with chopsticks. Heat oil in a pan, pour in the egg mixture, and stir the eggs with a shovel until the egg mixture is solidified.

2. Wash the small vegetables and cut them into dices.

3. When the oil temperature in the pot rises, add garlic and stir-fry until fragrant, then add rice and stir-fry until fragrant.

4. Finally, add the scrambled eggs and diced vegetables, add a little salt and stir well.

5. This kind of frying is really delicious. My son can eat one bowl at a time.

It can also be made into fried noodles with shredded vegetables. The specific steps are as follows:

1. Mix the shredded pork with salt, cooking wine and starch for later use, pour half a pot of boiling water, cook the noodles until they are 90% cooked, take them out, put them in cold water, and then control the moisture.

2. Pour oil into the pot, then add shredded pork and stir fry for a while, then pour in soy sauce, oyster sauce and sweet noodle sauce.

3, stir fry evenly, add vegetables and stir fry for a while, and finally add noodles and stir fry.

4. The noodles fried in this way are delicious. Children can eat a bowl as soon as they eat, even eating all the vegetables.

Third, try to find out the vegetables that children like to eat.

Sometimes children don't like vegetables, not all vegetables, but some vegetables. We can buy more vegetables and cook good food for our children.

For example, my friend's children don't like vegetables, but they especially like cauliflower, and they can eat a plate of cauliflower at a time.

This shows that sometimes children don't like vegetables, but we haven't found the vegetables that children like. If we find the vegetables that children like, then children will not be picky about food and don't like vegetables.

In short, it is not a child's problem that children don't like vegetables. They often listen to some parents' complaints, so our parents can improve their children's dislike of vegetables through the above methods.