Japanese women seldom exercise, but why are they the thinnest in the world? Are there any "cheats"?

Japanese women seldom exercise, but they are the thinnest in the world. This is not accidental, but there is a reason. Japanese culture is very strict about diet. Japanese tend to pursue a balanced diet structure and pay attention to the balance of nutrient intake and consumption. They pay more attention to healthy diet but don't overdo it, and try to eat less high-calorie and high-fat food. This eating habit makes them consume less calories and are not easy to gain weight.

Japanese women generally have a strong sense of keeping figure and appearance. They often choose to walk or ride bicycles instead of taking transportation, which can increase their daily exercise. Many people have the habit of regular indoor physical exercise, such as yoga and Tai Chi. Although these exercises don't consume a lot of calories like strenuous fitness exercises, they can help shape your body and improve your flexibility.

Furthermore, the pursuit of beautiful appearance in Japanese society has also promoted women to stay slim to some extent. In the workplace, appearance is one of the advantages of many women in the competition, so they will pay more attention to their image and posture. In order to keep a light weight, they may choose to control their diet and avoid overeating.

Japanese diet also helps to keep healthy. Japanese people generally prefer low-calorie and high-fiber foods, such as seaweed, beans and vegetables. These foods are light and rich in cellulose, which is beneficial to digestion and metabolism. Japanese people also like to eat low-fat and high-protein foods such as sashimi, which can control the intake of fat and meet the needs of the body.

Japanese women pay attention to balance and health in their overall lifestyle. They usually have good work and rest habits and keep enough sleep time. Lack of sleep will lead to slow metabolism, increase appetite and easily lead to obesity. Japanese also pay attention to mental health and take positive measures to cope with stress. This will help them maintain a good physical and mental state, and then it is easier to maintain their ideal weight.

The reason why Japanese women seldom exercise but can keep their weight low is that they pay attention to diet structure, healthy lifestyle and the pursuit of appearance. These factors work together to keep them slim. If you also want to keep or improve your figure, you can learn from Japanese women's eating habits and lifestyle, and increase your exercise appropriately to achieve the goal of healthy weight loss.