What should I eat if I often suffer from insomnia? What foods should I use to treat insomnia? I need urgent help.

What should I eat if I have insomnia? In fact, there are many foods that can treat insomnia, such as lotus seeds, red dates, gorgon seeds, poria cocos, jujube kernels, etc. Poria: "Shen Nong's Materia Medica" records: Poria "can soothe the soul and nourish the mind when taken for a long time, prevent hunger and prolong life". People with spleen deficiency, insomnia, and excessive dreams should eat more. Red dates: It has the effect of calming the nerves, promoting sleep, replenishing qi and nourishing blood. Eating more can improve the quality of sleep. Ziziphus jujuba kernel: It is especially suitable for people with heart deficiency, lack of consciousness, restless sleep, and frequent dreams and easy awakening. The therapeutic effect is obvious. Lotus seeds: fragrant and nutritious. It has the effects of calming the mind, lowering blood pressure and strengthening the heart, and can improve palpitations, insomnia, dreaminess and other symptoms. Gorgon fruit: a good tonic product that is "tonifying but not harsh" and "prevents dryness but not greasy". It is especially used with lotus seeds to nourish qi and calm the mind, which is of great benefit to the body.

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