How to get rid of your grumpy temper?

First, the chain reaction after platinum: nausea, lethargy, bad temper, inefficiency and self-restraint. ?

Second, when your ability is not greater than your temper, you must learn to control your emotions, or you will be defeated by your bad temper one day.

Third, I'm still angry when I think about it. There is no reason to talk to the secretary. If I meet such a serious person, I will be silent. It's my fault for not being calm. I will resolutely get rid of this tantrum in the future. This is not good for me, and it won't change anything. To learn to exercise restraint, there is no need to make yourself unhappy for work. It is enough to be yourself!