You can't eat apples at night. Some people say that eating apples at night is equivalent to eating arsenic. Is that so?

You can eat apples at night. There is no scientific basis that eating apples at night is equivalent to eating arsenic, but eating apples at night is not absorbed by the body.

The benefits of eating apples:

1. Improve respiratory system and lung function. Nowadays, urban air pollution is quite serious. Living in such an environment will inevitably affect our respiratory system and lung function. Eating more apples can improve our respiratory system and lung function.

This is good for digestion. Because apples contain malic acid and citric acid, these two substances can promote the secretion of gastric juice and promote the digestion of food in the gastrointestinal tract.

3. It has the advantage of preventing diabetes. Because apples contain malic acid, which can stabilize blood sugar, diabetics should eat more sour apples.

It has the benefit of eliminating depression. Because the aroma of apples is pleasant, it can effectively eliminate the feeling of depression. Disadvantages of eating apples: 1. Bad teeth and gastric mucosa. Because apples are rich in malic acid, too much malic acid will stimulate teeth and gastric mucosa, leading to diseases such as tooth decay and gastric ulcer.

Precautions for eating apples:

1. Don't eat with aquatic products. Apples and aquatic products can cause constipation.

2. Patients with leukopenia should not eat. Patients with leukopenia will aggravate their symptoms or affect the therapeutic effect by eating apples.

3. Harmful to teeth and gastric mucosa. Because apples are rich in malic acid, too much malic acid will stimulate teeth and gastric mucosa, leading to diseases such as tooth decay and gastric ulcer.

Extended data

Eating at night is really bad for your health and easy to get fat. Eating too much before going to bed will affect your sleep. However, the calories of apples are not high. As long as it's not overnutrition, eating an apple at night is not a big problem.

When we eat apples at night, we need to pay attention to it. It is best to eat apples an hour before going to bed. Eating an apple at this time can not only help us eliminate bacteria in the mouth, but also help improve the kidney function in the body.

In addition, because apples contain a certain amount of lithium, bromine and sugar, they can play a sedative role to a certain extent, and naturally have no side effects. For friends with insomnia and difficulty falling asleep, can it effectively improve sleep problems?

reference data

Baidu Encyclopedia-Apple