Technical essentials of basketball card position

This is what the defender does when he blocks the attacker from rebounding at the basket. When blocking the net, open your arms, squat down your legs, sink down and try your best to keep the attacker behind you. It makes it difficult for the attacker to take off when grabbing rebounds, which is easy to cause offensive rebounds foul.

2, low attack card:

The action essentials are the same as when grabbing the board. The purpose is to let the opponent get stuck behind him. But when attacking, the position is completely opposite to that when rebounding, with your back to the basket. The suitable position for using the card slot is around the paint line area. Generally speaking, it is the technology mastered by the center or power forward.

A technique often used when you have a strong insider. Coordination tactics are that other players pull the defender away to prevent the ball from being grabbed. This is the characteristic of basketball card position defense technology. And master some simple defensive methods of basketball card position, mainly from rebounding and low position attack to practice.

You can't put your hand above the opponent's chest when you are stuck, unless you are much taller than the opponent, and generally your arm can't reach the opponent's chest. The card position requires a heavy heart, pursed ass and open hands to ask for the ball. If you have obvious advantages in height, you can stand up straight and lean against your opponent, then put one hand on your opponent to feel his position, and then hold the other hand high to ask for the ball. At this time, the defender will pass the ball, usually a little. To prevent the defender from bypassing the front, if the opponent bypasses the front, you have to retreat. The defender throws the ball into the air or faces the basket to catch it. If you don't have the height advantage, you have to lean against his waist, ass and lower limbs, similar to a stance, and pout your ass to let the defender reach out and not copy the ball. This is usually with the hand straight, at knee level, and then the defender feeds the soil. After catching the ball, there are generally two choices. Or turn your back on the defender and catch the ball. Don't turn around if your opponent is stuck tight, or you can turn around. Of course, it depends on your personal habits. When your opponent sticks to the defense, you should pay attention to protecting the ball, either passing the ball or dribbling it, and then sit in it with your ass pursed. You can change the rhythm, such as gently tilting and pushing your head, and then you can choose the way you are good at shooting. If you don't open it, it means that your body is not strong enough. If you have speed, you can turn around and break through or play back-to-back singles. There are many skills, such as Pierce, carlos boozer, Kobe, Garnett and James.