What is the closed-loop mood of multiple epidemics?

The closed-loop emotions of many epidemics are sadness, depression, anxiety and tension.

1. Containment and isolation of the epidemic will not necessarily hinder our growth and development. We can still do a lot of things at home to please ourselves, grow ourselves and develop ourselves.

2. During the epidemic, you can read many psychological books, listen to many psychological courses, help everyone online through various channels, and provide psychological assistance, which will make you feel very meaningful and valuable.

During this period, I can also improve my professional ability and meet many like-minded partners.

4. We can also relieve anxiety in other ways, such as mindfulness meditation and other specific psychological methods.

5. Writing therapy is also a good choice.

6. You can also communicate with your friends through the Internet and telephone, tell each other about your blockade, take out the interesting things you hoarded and listen to his experience. In this conversation, we will gradually become cheerful.

7. Watching the live video is also a good way to exercise with everyone, which not only exercises the body, but also has a link with everyone, satisfying our sense of belonging.