Is okra rich in calcium suitable for children?

What are the benefits of children eating okra?

1. Okra helps digestion and protects the stomach. The sticky substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and is beneficial to the stomach.

2. Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.

3. Okra is a cool vegetable, so babies should not eat more. Eating any food should follow the golden mean to keep healthy.

4. Okra has high nutritional value, but children with gastrointestinal deficiency and cold, poor function and frequent diarrhea should not eat more.