Read a good book in ten days * * *-The way to be happy-Selected readings on the sixth day * * *

Happy way * * * Read the clock-* *-20170404-Day 6

Chapter 2 Happiness is everywhere.

Chapter VI, Happy Learning Method.

? Self-reading experience

Excerpt 1. If parents and teachers believe that happiness is the ultimate wealth, then this kind of encouragement is the most natural and logical choice.

Experience: The deep-rooted standard of success is wealth. Be a glamorous person and let others look up to your wealth. This sentence is a subversion of my life. I don't know if the original idea is ridiculous because everyone's eyes see it this way. I don't know if my idea agrees with this kind of thinking, but it must have been impacted.

Having a clear goal is the premise of flow experience. When we devote ourselves wholeheartedly to achieving our goals and are not shaken by any other temptations, we can get a flow experience.

Experience: Traditional thoughts, wealth, fame and fortune have too few opportunities to get such a flow experience.

Unhappy things, if not faced, will only bring more unhappiness.

Experience: The way we used to deal with unhappy things was that time would dilute everything, so let it stay there. In fact, this is not a positive way to face it. Time will only make it feel lighter. But this is still a scar in our hearts that we don't want to touch.

The workplace should be a place where we can feel positive emotions.

Experience: first of all, we must change our views and prejudices about work. Work can provide us with economic resources, and it is also a place where we spend a lot of time in a day, so don't turn it into "work", but become something we like to do.

Second, on the 6th day of April 4th, read the discussion topic and share your flow experience.

I used to like reading romance novels, even to the point of forgetting myself. Whether it is black or white, there is no boundary between time and place. No matter where you are, you can quickly enter the state on your mobile phone and get a sense of pleasure in the process of reading.

The recent flow experience should be that I learned to make mind maps, and the knowledge I want to teach others was drawn into mind maps, and my thoughts were clear in an instant. The lecture can grasp the key points, and the proud place is very happy. After a class, I often speak freely. I found Mr. Ye and talked about the third lesson of "Three Compulsory Courses for Everyone", which inspired the audience.

Have you set a goal of self-harmony? Let me know if there is. If not, consider how to set the goal of self-harmony.

When I did this homework yesterday, I didn't have any ideas, so I put them down. Today, I recall the future and height of teacher Ye's lecture and eight concerns. In fact, this is the healthy, happy and meaningful life goal that each of us pursues. I thought of myself again. I can't change jobs, so I love my job.

My advantage is writing.

What about the life I want? A stands for my achievements in work, B stands for my children's good habits and being responsible for their own future, C stands for being able to see the outside world and travel, and D stands for my own family living environment.

I want to make friends with experts in this field, such as doctor A, travel playmate B, career planning C, writing and publishing D, and active communicator of time management E. ..

4 your own life goals. A has his own life rules of exercise, diet, meditation and reflection, and B is confident and beautiful at work. Spend more time with your family. The requirement for my family is no longer to achieve my goal, but to make them feel happy and happy. D you can set up a long-term writing or Himalayan course. E can exchange friendship with people you contact sincerely. If you want to make friends, you can be friends for life.

Happy Way * * * Reading Punch -**-20 170404- Day 6

Read Chapter 6: Happy Learning Method

It's never too late to learn. Since you have studied all your life, you should learn to study happily. And work. Every day, the most golden eight hours or more of our lives are at work. Therefore, people who can enjoy their study and work are simply too happy and lucky.

I am not very clear about the concept of traffic experience. The simple understanding is that doing this will make you happy and feel meaningful now.

Setting goals should not be too difficult, stressful, or too easy, so easy that there is no challenge. Grasp degree. The success rate is high.

The best education should be to teach students material and spiritual growth and cultivate children's enthusiasm for knowledge. It is really good to make a study plan, which is the most beneficial place to read this chapter. Personal growth and professional growth, this is what I intend to do recently. The author encouraged me. This is the right thing to do. Keep going. It's just that I still need to formalize and get used to these plans.

Second, discuss the topic: share your flow experience.

Yoga is not a flow experience. At first, I began to like it because I don't have to compare with others and do what I can.

In the process of practice, I feel every breath and every change of my body. All my worries came back to me to experience the changes brought by breathing and twisting and stretching, and I began to love the feeling of talking to my body.

After several years of intensive practice, I found many things I thought I couldn't do. As a result, I found that you can do it by sticking to the right method, which increased your confidence and began to enjoy the challenge.

I have been practicing pelvis specially recently, and sometimes I feel like crying. I didn't give up biting my teeth. I persisted for a while and found that I really made a lot of progress and became addicted. . . . .

I think it's because I like it first. I will be happy to do what I like, and I will willingly endure the pain and experience every change with my heart. At the same time, I firmly believe that as long as you stick to it correctly, you will have all the elegance and lightness you want, because in the process of practice, I have personally experienced a little softness and change in my body, and I am even more convinced that it is worthwhile to pay.

Happy Way * * * Reading Punch -**-20 170404- Day 6

First, the independent reading experience

We are too familiar with the model of bitter before sweet. We set our own goals, work hard in the specified way, and ignore them when we reach them. Just like what we have experienced in some professional title exams and post exams. Maybe some people will. These exams are a kind of study, and I always think that these exams are exams. It is a model of bitter before sweet, and the goal pursued is a certificate or a qualification. This learning process is completely unhappy!

It is every student's responsibility to make learning a pleasure, especially in college and postgraduate period, because that is the most autonomous learning period. I think this expression is more suitable for adults to learn now. Only when you feel really happy will you be willing to learn.

Are we studying to study? In fact, reading is a learning process. Those partners experienced more happiness, so he actively participated, and some didn't pay attention or punch in. Someone created flow. This is the difference in learning.

Second, read the discussion topic on the 6th day of April 4th and share your own flow experience.

Flow experience should also be immersed in it, completely unaware of the change of time, forgetting to eat should be the same! This kind of experience is almost gone recently. There are more and more things that people worry about, and it is difficult to concentrate on the same thing, and it is also difficult to understand it with heart.

Happy Way * * * Reading Punch-Gao Yuyuan -20 170404- Day 6

1, reading experience

Happy learning method.

The learning motivation modes mentioned by the author in this paper: drowning mode and sexual mode.

When I was a student, my learning motivation was drowning mode. It's a relief to finish the exam every time! The mode of "bitter before sweet" in childhood has created a "busy" way to pursue happiness! So people regard wealth, fame and power as the ultimate wealth of life!

In recent years, I found that many rich people are unhappy! What is the reason? The book mentions: weightlessness in life and the pressure of "being happy when you have money"!

With material conditions and the country's family planning policy, there are many "little lords" and "little princesses" around us. There are even more than four or five elders at home, paving the way. As a result, they can't bear the pressure and challenges in the future society!

Samuel smiled and said, "We should educate all children that the real happiness and achievement in life must depend on our own efforts, not others' help." "The greatest poverty of mankind is that everything goes well without hard work, which eventually leads to disillusionment without struggle."

Adults and children face all kinds of life the same. There is no shortcut to happiness!

2. Discussion topic: Share your flow experience!

I remember when I first started working, I was very busy at work every day, but I was very happy and meaningful! Unconsciously, a day has passed! Walking on the way to and from work, watching the traffic and the flowers and plants on the roadside, I feel very comfortable. Looking back on that period now is the happiest.

And sometimes when reading, you will have a heart-warming experience!

It is mentioned in the article that work makes you happier, and it is! Improve yourself at work and hone yourself!

The method of happiness * * * Reading Punch-Soohee-2065 438+070404- Day 6 Chapter 6 I. Reading Experience

1, making the learning process itself a happy thing. We should encourage children to pursue happy and meaningful learning methods. As long as they are interested, we should support them to do it, rather than hinder them with our own ideas.

2, immersive experience: enjoy it and achieve something. A clear sense of purpose is the premise of immersive experience. When we devote ourselves wholeheartedly to the goal and are not shaken by any temptation, we can get an immersive experience. Immersion experience is only possible if the difficulty and skill match.

3. Life is weightless: Relaxation is not the road to success. Enrich your life through experience, don't be afraid of experience, and find happiness through experience.

Everyone is equal before happiness. Happiness is rich or poor, and everyone will experience anxiety, fear, happiness and happiness.

Second, * * * read the discussion topic and share your own flow experience.

I had a lot of time before I changed jobs. I can read books and do many things I want to do, but I often feel uneasy, empty and even feel that life is like this. Now, I have little time for myself, and I want to do many things. Even for these things, I can go through many difficulties without sleeping or eating. I told myself that with more experience, my ability has improved. Indeed, I'm not as anxious as I was when I had an accident. I realized that besides making good use of resources, it is more important to be independent, capable and courageous! I find myself in this job, find happiness and find my initial heart!

The Happy Way * * * Reading the Clock-Jing Wong

(6/ 15)20 170404

Chapter 7, Happy Work Method.

First, the independent reading experience

1. A good employer can certainly create a working environment to spread happiness, but the greatest responsibility for finding happiness lies with ourselves. In addition to salary, we should also pay attention to the development of our career, or directly regard work as our mission, and work itself is our goal. In this way, the strength of work will come from the heart, and at the same time, we will feel full and happy in our work. Our goal is self-harmony. We will be passionate about our work and realize ourselves in the work. Work will be a boon to us, not a torture.

If we are not sure about our work, then we can ask ourselves three questions. What can bring me meaning? What can bring me happiness? What are my strengths? Then answer them in turn. In the process of asking these three questions, we can find the orientation of life, find our sense of mission, cultivate our sense of mission and give our work more meaning. If we want to get more happiness, we must understand that our recognition of work is sometimes more important than the work itself. Just like a hospital cleaner, he believes that his work can bring real changes to patients and hospitals. They are actually happier than those doctors who don't recognize their work.

4. If you haven't found a long-term and ambitious goal at the macro level, you might as well start from the micro level, add something you feel like, meaningful and good at in your existing life, or dig happiness from what you are doing. Usually we can find it without digging very deep. Our prejudice against work or narrow understanding of the meaning of work often makes us miss the truth of life. In fact, we may get more happiness at any time. This exercise is to help us rediscover those hidden treasures. We can try to change some routine contents in our work and add some jobs that make you feel meaningful and happy, instead of those tasks that can't arouse your enthusiasm. Whether it can be changed or not, ask yourself first, what part of your current job violates the purpose of exploring potential meaning and happiness? Imagine those excellent hospital cleaners, hairdressers and engineers. How do they create happiness at work? They haven't made any fundamental changes, such as changing jobs or working environment. What they do is to give more meaning to the work itself and find happiness from it, thus improving the happiness of the work. According to the above two questions, we can re-describe our current work and write it in a desirable way. Of course, this is not exaggerating or exaggerating, but objectively discovering and recording the potential significance and happiness of this job. The way we look at work and the way we introduce it to others may greatly affect our experience.

Second, extract

1. In Hebrew, the words "work" and "slave" have the same origin, and most people work to make a living.

Neither the needs of life nor the laws and regulations of society can prevent us from experiencing real freedom.

3. The Bible says that only by asking questions can we get answers, then we begin to question ourselves, then we will search and conquer ourselves, and then we can see things that we couldn't see before and find some roads that were blocked before.

We can't just wait for a good job to fall from the sky, we must take the initiative to look for it, or create a satisfactory environment in our current job. Taking it out on others may get some sympathy, but that's not happiness. The biggest responsibility for finding happiness lies with ourselves.

Third, practice and reflection.

1. Think back to your happiest work experience, whether it was the specific work content or the working environment that made you so happy.

Do you regard your job as a task, a career or a mission? Reflect on all the work you have done before.

3. How to make the present job more meaningful and what changes can be made?

4. What is meaningful to me? What gives me a sense of mission? What do I think is happiness? What can bring me happiness? What are my strengths? What am I good at?

Fourth, the theme discussion: share a flow experience.

To talk about flow experience is nothing more than taking a good time to manage learning. It's the feeling of suddenly finding a bosom friend after years of boredom. Get up early, exercise, study, so many people devote themselves wholeheartedly together, and never feel lonely on the way forward!

The way to be happy is to look at the clock.

Shen Aoran 20 170404 Day 6 Chapter 6

No matter in study or work, when faced with challenges, my first reaction is mostly nervousness, thinking about perseverance to complete, but I seldom regard study or work as an experience of pursuing happiness, finding happiness at work and experiencing happiness at work. And this combination of work and experience needs a meaningful challenge that suits your own situation.

Although it is the first time to hear the word flow experience, I can imagine the state of forgetting everything around me and devoting myself wholeheartedly to my meaningful work. Not only are you satisfied with the results, but you are also immersed in the whole process. More importantly, everything we have done will be fresh in our memory and unforgettable. As for my flow experience, I haven't felt much recently.

Happy Way * * * Reading Punch-Marley -20 170404 Day 6

Chapter VI Happy Learning

First, the independent reading experience

1. Fule Experience: This is an experience that will only appear if the skill level matches the task difficulty. When designing goals for yourself, we should also pay attention to balancing these two points, so as to achieve a happy experience. If the goal is set too high and the difficulty is set too high, anxiety symptoms will appear. But if you are too conservative and set the difficulty low, it will be very boring.

Everyone is equal before happiness. This is a very important point. If we believe this view, we will believe that we can find happiness and work hard hopefully. This will not change because of wealth, nor will it be different because of identity.

Everyone will encounter difficulties. It is important that someone can find the best side in difficulties, absorb their strengths and make up for their shortcomings. As the book says, "No one likes difficulties, but difficulties can play a very important role in our growth, and life without challenges is meaningless."

Second, share traffic experience.

Sometimes doing one thing makes you not want to sleep and feel tired, and find a sense of accomplishment and happiness from it. This is the flow experience I understand.

Happy way * * * Read Chapter 6 Punch in -20 170404- Day 6

Self-reading experience (excerpt):

1. It is the responsibility of every student to make learning itself a happy thing, especially in the postgraduate period of the university, because that is the most autonomous learning period.

2. Flow, according to Chickenson Mikhail, means that individuals are completely immersed in the experience itself, and the experience itself is the best reward and motivation. In the state of flow, our feelings and experiences are integrated, that is, "behavior and consciousness" are integrated.

Educators, especially parents, often assimilate the mistakes of struggle and pain. They will commit two common diseases. One is to meet all the requirements of children, and the other is to isolate children from all challenges. In the process of creating a comfortable life for children, if they are deprived of the opportunity to struggle, they will be deprived of the experience of experiencing flow and overcoming difficulties.

We should teach all children that the real happiness and sense of accomplishment in life must depend on our own efforts and efforts, not the help of others.

5. Struggle, difficulties and challenges are indispensable for enriching life, and there is no shortcut to happiness.

6. Educators, as people who help children pursue their own values and gain flow experience, should cultivate children's enthusiasm for knowledge. They can turn learning into a fascinating and beautiful journey, which runs through their lifelong pursuit of happiness.

On the 6th day of April 4th, * * * read the discussion topic and share your flow experience. I am a person who thinks more and acts less. I have no real flow experience. I've been thinking about how to change jobs before. Considering my actual situation, it seems that I can't change it. In this case, I will try my best to make myself like this job, concentrate on my work and experience the feeling of mobility.

The way to be happy is to look at the clock.

Tong Jia -20 170404- Day 6

Reading Chapter: Chapter VI

First, self-reading experience:

Easy is not the road to success.

I remember participating in the offline activities of the 34 th issue of the book club on a weekend. Cindy asked us to select the eight you want to keep most, and then delete them in turn. In the end, only the three most important ones were kept. I have retained "independence, sociability and a sense of accomplishment". I looked at me and wanted to know the three most important conditions in my career. How did I leave "independence"?

First, my understanding of "independence" is not only the ability to complete one's own work independently, but also the right to choose and decide independently. I hope I can choose what I like and decide what I am determined to do. In the present situation, many times you can't make a decision for yourself, and you don't know why you should do it. Maybe everyone has done it. It may be caused by the environment. But what does this have to do with you? Is this what you really need? Life is too short. Do what you think you should do so that you won't be afraid in the first half and regret in the second half!

Secondly, what does what you said have to do with the topic "Easy is not the road to success"? Very important! The first point is to find the right direction, and the next point is to do it yourself. The book mentioned: "The real happiness and sense of accomplishment in life must depend on your own efforts, not the help of others." On the same weekend, I volunteered in the "Friendship in Spring" parent-child activity. The deepest feeling is that a child's personality will be deeply influenced by his parents. Grumpy mother and son also like to solve problems by force. Silent mother, my daughter looked at me shyly, afraid to say anything. After several rounds, a mother and son made me curious. The boy is drawing by himself, and his mother is guiding him. The boy's mother pulled me and said that his painting was too ugly, so I asked my aunt to take a look at it for you (I became an aunt ...). I saw the boy's painting, which was a sunny rainbow tree. Nodded and said: the painting is quite good. You can order some grass. I picked up a European fern leaf and gave it to the little boy. The boy was so clever that he immediately knew how to add grass to his paintings. He picked up the scissors and cut them carefully, but his mother stopped him one by one: What the hell are you doing? I'll help you. If you don't understand, you must learn. I'll stick double-sided tape on you ... I really don't know whether the boy is drawing or his mother is drawing. If you are willing to let go, he will not only fly higher and farther than you think, but also feel his satisfaction and happiness after independence. Isn't happiness exactly what you expect of him?

Daniel german said in the book EQ: "Psychologists agree that only 20% of human IQ contributes to success, and the remaining 80% comes from other aspects, including what I call EQ."

Second, the theme discussion:

When have you ever had an immersive experience?

Not long ago, there was an immersion experience, which was organized by the guild for Women's Day on March 8th. The female employees of this department go to the 289 Art Museum to arrange flowers, match clothes and make porcelain plates for flowers and trees. Naturally, I chose the most interesting plant porcelain plate. That morning passed quickly. After finishing two sets, Sister Ship told me about the people and things that happened around her. I didn't even notice it, but I was completely absorbed in my work. The first time, I thought for a long time. I never know how to make those dried flowers and plants look the best. When I selected and placed them again and again, I didn't expect that I would be so dedicated and active. Finally made the first work. I enjoyed it with satisfaction, but it didn't itch. I want to be a second one. When I was doing the second one, I was inspired by generate. I don't need to think too much, and I don't have any doubts. I choose materials, place them and drop wax. Ha, another masterpiece was born! If I had such patience with the books I read, the articles I wrote would be fine.

The way to be happy is to look at the clock.

Yao Xiang -20 170404- Day 6

First, the reading experience

1. "Individuals are completely immersed in the experience itself, and the experience itself is the best reward and motivation. In the state of flow, our feelings and experiences are integrated, that is, our behavior and consciousness are integrated. "

Speaking of immersion in the experience itself, it suddenly occurred to me that a new technology, "immersion experience technology", which is popular recently, is to immerse you in a three-dimensional environment through a virtual reality technology and make you feel that your environment is a real environment. Then the immersion experience mentioned in this paper is to integrate our thinking into a real ideological environment and into what we are doing now. Thinking and environment are integrated, which is called the integration of body and mind.

2. "The real happiness and sense of accomplishment in life must depend on your own efforts, not the help of others."

Your own happiness and sense of accomplishment belong to you, and only you can experience this happiness most personally. Then if you rely on the help of others without your own efforts to get something, you can't let yourself deeply feel the happiness in the process of struggle. A man can take a horse to the river, but he can't make it drink water.

3. "Humans like to work and relax, but people have more flow experience at work than in leisure activities."

"At school and at work, we ignore the opportunity to get happiness; Outside of school and work, we try our best to eliminate all challenges and difficulties. As a result, we have a feeling that happiness is really out of reach. "

Speaking of flow experience at work, I think of some retired elders around me who suddenly look a lot older because they have no working environment. Perhaps it is because they have been accustomed to the working environment for decades and left the familiar environment, so they seldom have the flow experience of focusing on something, which makes life boring, thus causing this phenomenon. So cherish your work and work hard.

Second, the theme discussion: When have you ever had an immersive experience?

While reading. Sometimes when reading some novels or history books with rich plots and connotations, I often feel immersed in the experience, that is, the reading state of forgetting to eat and sleep.

The method of happiness * * * See the discussion topic on the 6th day of April 4th.

Education is the best chance to get happiness-Mark Van Duren

There are two modes of learning motivation-drowning mode and sexual mode.

We have been instilled with the first model since childhood, and children are naturally attracted by the first model, but the second model has never been experienced. They don't know how to experience happiness from their studies, fall in love with life and form a busy habit. In fact, happiness is the highest and most important wealth. Experiencing happiness in learning is actually a flow experience, and having a clear goal is the premise of flow experience. Although the goal sometimes changes, we can't go in the wrong direction. Many parents make two common mistakes: one is to meet all the requirements of their children, and the other is to isolate their children from all the challenges. So let's fall into the weightlessness of life. We should teach all children that the real happiness and sense of accomplishment in life must depend on their own efforts and efforts, not the help of others. There is no shortcut to happiness. Everyone is equal before happiness. We should learn to accept ourselves completely. Work hard, devote yourself to your work, and get more flow experience at work. Cultivate the habit of getting happiness from an early age.

Share your flow experience.

Very pessimistic. I have no clear goal so far, and I have never really felt that kind of flow experience. In the future, we should define our goals and experience them.

Happy method * * * Punch in reading-Fan Zhaozhou -20 170404- Day 6-Chapter 6

First, self-study experience

This chapter also mentions the education of happiness. Indeed, in the current education system, there are very few education courses about happiness, which is equivalent to nothing! I feel that everything is busy for the senior high school entrance examination, senior high school entrance examination and college entrance examination!

There are more and more problem of juvenile now, which is harmful to family and society! If teenagers receive complete and scientific happiness education from the early stage of their growth, the probability of problem teenagers can be greatly reduced! Happy education should also start from an early age!

No matter what kind of life difficulties are faced with, people who are shaped by correct happiness will see the positive side of things and calmly deal with them with a positive attitude. People who are full of positive energy are happy people!

Two. seminar

Due to their own growth process, their elders care so much that they feel that they have not grown up after working for many years. Since last year, they have suddenly achieved a qualitative change, and their personal thinking mode and behavior mode have rapidly grown into a responsible adult. Looking back on the past 30 years, because of the serious lack of active thinking, immersive experience is equivalent to nothing. If you can really count, you and a classmate killed a game of chess in the final of junior high school chess competition, and the two sides frequently staged coups, which are still fresh in your memory ... But with the enhancement of your control, the future immersive experience will experience a positive change from 0 to 1.

Happy Way * * * Reading Punch-Starlight Dot -20 170405- Day 6. Extracurricular class

draw

1. Education is the best chance to get happiness. But pay attention to the difference.

Two modes of learning motivation-"drowning mode" and "sex mode".

2. There are two different situations that will affect students' flow experience: one is a stressful environment because it will bring anxiety; Second, there is no challenging environment, because it will make people feel bored and bored.

The real happiness and sense of accomplishment in life must depend on your own efforts, not the help of others.

4. Struggle, difficulties and challenges are indispensable for enriching life, and there is no shortcut to happiness.

On the 6th day of April 5th, * * * read the discussion topic and share your flow experience.

1. Overcome difficulties and help others

2. Like a meaningful thing, share it with others, and others just like it. For example, I shared my yoga experience with my college classmates, and I was very happy to find that we studied under the same teacher.

3. Mastered new skills and made gratifying achievements in the application of new skills.

After all kinds of twists and turns, things have finally been done.