What is the concept of 1200 calories?

1,200 calories can increase the basal metabolic rate of a lighter person and the metabolic rate of an older person.

It can also be the calories of a fast food meal, the calories of three cups of milk tea, the calories of two cups of milkshakes, or even the calories of two main meals a day for a healthy weight loss person.

Although they are all about losing weight, a 1,200-calorie diet will have completely different effects. A balanced diet may seem like a lot, but it is not necessarily high in calories.

For exercise, 1,200 calories is equivalent to running about 20 kilometers or half a marathon. When women want to lose weight, 1,200 calories per day is the minimum.

For men, this number is approximately 1,500-1,700 calories, depending largely on your height, weight, and physical activity level.

If you set your goal below 1,200 calories, it will be difficult to meet your nutritional needs.

When it comes to a low-carb eating plan, your goal is to eliminate unhealthy carbs—refined carbs like rice, flour, sugar, and more—and increase good carbs like fruits, vegetables, whole grains, and legumes. Choose high Fats are low in carbohydrates, such as fish, eggs and chicken, to ensure your health is at its best throughout the diet.

When you lose weight on a low-carb diet, you want to maintain your energy and hunger levels so that you don't feel hungry and increase your satiety, and you have to pay more attention to the nutrition of the food you eat. and balance.

Don’t wait until you’re hungry to cook. Prepare your food in advance so you don’t end up snacking or eating unhealthy junk food.

Most people will lose weight if they eat 1,200 calories a day.

Exercise regularly and make sure you get at least 7 hours of sleep every night. There is no need to limit yourself with starvation dieting. You can still do a lot of healthy things on a low-carb diet. Food that satisfies easily.

Generally speaking, the younger and more active you are, the more calories you need to eat, and men need to eat more calories per day than women.

Generally speaking, people need at least 1,200 calories a day to stay healthy, and people who engage in high-intensity fitness or daily activities need more calories.

If you reduce your daily calorie intake below 1,200 calories, it will harm your body.

Consuming less than 1,200 calories per day may make it difficult to meet vitamin and mineral needs through food, ultimately slowing down your metabolism and making weight loss slower. hinder weight loss.

Whenever you reduce your calorie intake due to weight loss or other reasons, your body's natural response is to lower your basal metabolic rate and your body becomes more efficient to ensure that your organs function in less operates with energy.

When food intake is greatly reduced, the body will activate the mode of conserving energy and storing fat.

1,200 calories should be the limit for restricting diet to lose weight. The daily caloric intake should not be less than 1,200 calories.

It is true that some people have very small bodies and may not have any problem eating less than 1,200 calories a day. But very low-calorie diets do need to be monitored by a doctor. Adhering to very low-calorie diets will damage your long-term health. In particular, starvation dieting will destroy your basal metabolism and weight loss goals.

Let’s first understand the concept of 1 kilocalorie

A kilocalorie is also called a kilocalorie

At 1 atmospheric pressure, raise 1000 grams of water by 1 The amount of heat in degrees Celsius is 1 kilocalorie.

The relationship with joules in our physics is:

1 kcal = 4186 joules

The concept of kcal is most commonly used in food and sports Two fields

Let’s talk about what 1,200 calories represents from the three aspects of food, exercise, and metabolism.

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In the food field

An ordinary bowl of rice, 5 to 6 bowls, is 1,200 calories

About a pound and a half of chicken thighs, also 1,200 calories

Two and a half burgers, almost 1,200 Calories

200 grams of milk chocolate is still 1,200 calories

Just looking at the data here is quite shocking. It feels like just eating something in a day will cause an explosion of calories.

In fact, this kind of worry is unnecessary, because the calories contained in food and the calories you can absorb are completely different concepts.

For example, for the same protein, the protein absorption rate in eggs is relatively high and can reach more than 95%.

However, the protein in tofu can only be absorbed at more than 70%

So there is no need to worry that all calories will be absorbed by the body. In fact, a lot of calories are wasted.

Here is a food calorie comparison table for your reference.

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In the field of sports

Nearly 2 hours of running will consume 1,200 calories or more

3 hours of brisk walking can also consume 1,200 calories

Swimming will consume 1,200 calories For more than an hour, 1,200 calories will be burned

However, it does not mean that we can perfectly lose weight by exercising for such a long time every day

Because of the structure of the body Strangely enough, the source of heat supply is not just fat.

Glycogen from the body is actually the BOSS of heat supply. When glycogen is not enough, fat will supply calories.

When fat is supplied to a certain level, it will consume muscles to provide energy.

Therefore, no matter how urgent you are to lose weight, it is safer to exercise no more than 1 hour at a time. .

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From a metabolic perspective Look

1,200 calories is almost the basal metabolic amount of an adult woman in a day

In other words, an adult woman does nothing for a day and is awake and in bed. As long as you lie down, almost 1,200 calories will be consumed.

These calories are used to maintain basic signs of life such as your heartbeat, brain tissue activity, and gastrointestinal motility.

Men’s basal metabolism is higher, usually around 1,500 calories.

At the same time, we eat about 1,800 calories a day, and 1,200 calories is exactly the amount of calories for two meals.

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Hope this helps.

Calories are units of energy that are widely used in nutritional measurement and fitness manuals.

1,200 kcal is equivalent to consuming any of the following amounts of food: Two bowls of wonton noodles, about 1,200 kcal, 3 liang of shredded pork noodles, about 1,200 kcal, 255g of instant noodles, about 1,200 kcal, 4 liang of white rice, about 1,200 kcal and 4 liang White steamed buns about 1200 kcal Five meat buns about 1200 kcal 28 dumplings about 1200 kcal 14 eggs about 1200 kcal 600g boiled chicken about 1200 kcal 404g roast duck about 1200 kcal 381g fried pork about 1200 kcal 375g ham about 1200 kcal 236g sausage about 1200 kcal 1081g mutton front leg about 1200 kcal 292g pork (soft pork belly) about 1200 kcal 1132g beef about 1200 kcal 1017 chicken gizzards about 1200 Kcal 368g Braised Chicken About 1200 Kcal 407g Roast Chicken About 1200 Kcal Generally speaking, adults need at least 1500 kcal of energy every day to maintain body functions. This is because even if you lie still, your body is still Energy is needed to maintain body temperature, heart and lung function, and brain function.