Basic tea menu for male liver protection

Male friends with strong liver qi are often the most likely to have some negative emotions. In their own emotions, they are always very upset, depressed and have a bad appetite. So, let me tell you what tea male friends usually drink to protect their liver. 1. Gouqi Tea Take Lycium barbarum 10g and brew it with hot water. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is suitable for people with liver and kidney deficiency, physical weakness after illness, and old and weak. Especially suitable for eye fatigue caused by long-term computer use.

2. Take honeysuckle 10g for honeysuckle tea and brew it in boiling water. The tea can clear away heat and toxic materials, relieve sore throat, and treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. It is effective for patients with sore throat and common cold.

3. cassia seed tea take 20 grams of cassia seed, stir-fry it with slow fire, add boiling water, and drink it. Cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool.

4. Take 20g of dried tangerine peel, 0g of ginger slices10g, 5g of licorice and 5g of tea, add boiling water, and remove the dregs for drinking. Has the health-care functions of quenching thirst, relieving summer heat, relieving cough, resolving phlegm, invigorating stomach and promoting digestion. Especially suitable for anorexia and cough.

5. 30 grams of medlar porridge and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. Nourishing liver and kidney, nourishing blood, improving eyesight and moistening lung. Especially suitable for diabetic patients, often dizzy, tinnitus, nocturnal emission, and weak waist and knees. Has that effect of tonifying deficiency, improve eyesight, lowering blood sugar and prolonging life. Patients with hepatitis B take wolfberry porridge, which can protect the liver and promote the regeneration of liver cells.

6. Jujube porridge Take 60 grams of japonica rice and jujube 10, add jujube to japonica rice and cook until the porridge is cooked. Jujube is sweet, neutral, nourishing temper, calming stomach qi, dredging nine orifices, helping the twelve meridians, invigorating qi, lowering body fluid, being weak, causing serious impact on limbs, easily prolonging life, and being especially suitable for eating in spring. It is especially suitable for people with deficiency of both qi and blood.

7. glutinous rice porridge yam 250g, glutinous rice100g, porridge100g. Eat both breakfast and dinner. Strengthen the spleen and nourish the lungs, quench thirst and moisten the intestines.

8. tremella medlar soup take tremella10g, medlar 30g and rock sugar 30g. Soak tremella, put it in a pot with Lycium barbarum and crystal sugar, add appropriate amount of water to boil, and simmer for about 1 hour until tremella boils. The decoction has the effects of nourishing yin, invigorating qi, promoting fluid production, moistening dryness, cooling blood and stopping bleeding, and is suitable for patients with chronic liver disease.

Matters needing attention

Moreover, in order to enhance their immunity, our male friends should also go to the gym to do some physical exercise as much as possible in their spare time, which can help us to strengthen our physique and avoid some diseases, which will bring many benefits to our health.