It's good to watch others dance, but I don't know how to get started if I want to learn.

With the continuous improvement of living standards, more and more people begin to learn dance. Every time I see dance performances in parks, shopping malls and other places, I am always envious. I really want to have this ability. But I don't know where to start.

First, locate your own direction.

There are many kinds of dances, so I won't say much here. We only talk about several common dances: street dance, folk dance, Latin dance, jazz dance (belonging to street dance), ballet and pole dance.

Each dance is subdivided into several categories. These all need their own Baidu, watch all kinds of dance videos and decide their own dance direction.

Second, the practice of basic skills

All dances start from the basics, and almost all the basic skills are: flexible legs, soft waist and strength exercises.

This article focuses on how a person practices basic skills at home.

Leg flexibility is the best exercise. Insist on leg press every day, and press before and after. Every leg insists on leg press every day, kicking for half an hour for a month. The leg is obviously improved, and the effect is remarkable.

If the flexibility is really poor, then insist on spending more than 15 minutes per leg every day, and then kick each leg more than 200 times. Stick to it and you'll be fine in a month.

Waist softening exercise is actually very simple:

Empty waist, lying on a round instrument (there is no round instrument instead of a pillow), just stay like this. After a long time, unconsciously pull the waist link apart and do it several times (during the period, pay attention to squatting, hold your head in your arms, and put your back to your waist to properly close your waist).

Bend down, touch the ground with your hands and walk in, touch your feet as much as possible, repeat several times a day, and unconsciously complete the softness exercise.

Strength training requires perseverance.

Quickly lower the waist: legs are naturally separated, shoulder width apart, lower the waist, get up with your hands touching the ground, repeat the action, and repeated back and forth will obviously have no effect! Abdominal back exercises: sit-ups, fifteen groups, five groups at a time. The exercise of the back is to lie on the ground, then straighten your hands and feet and lift your back at the same time. The higher the better, stick to it for three minutes at a time and repeat it three to five times. It's almost not difficult to practice basic skills. What's important is persistence!