How can we quit sugar effectively? What are the disadvantages of eating sugar for a long time?

65438+

Sucrose, glucose, fructose and lactose are all added sugars.

Artificial sweeteners include aspartame, acesulfame K, saccharin, neotame, sucralose, maltitol, sorbitol and xylitol.

Choose the food with the least processing.

Step 3 try to cook by yourself

Make delicious sugar-free food

5. Eat more vegetables, including fresh vegetables and cooked vegetables.

6. Homemade sauce. Flavoring vegetables with spices makes them more delicious.

Replenish healthy oil, provide necessary energy and make you feel full. Include olive oil, grape seed oil, coconut oil, butter, ghee, etc.

Reduce drinking

Second, the disadvantages of eating sugar for a long time:

Excessive intake of sugar is very harmful to the eyes.

1.？ Causes myopia to deepen: Excessive consumption of sugar or dessert will increase lens density, corneal curvature and thickness, change the diopter of eyes, and make myopia deepen in a short time.

2.？ Damage of diabetic eye disease to fundus: Long-term excessive consumption of sugar or dessert will lead to high blood sugar and poor metabolism, thus inducing diabetes. Diabetes manifests itself in the eyes-"diabetic eye disease" can induce a series of malignant eye diseases, including glaucoma, cataract, optic atrophy, macular degeneration, retinal detachment, fundus hemangioma, fundus hemorrhage, dacryocystitis, vitreous opacity and so on, among which the first five eye diseases have higher blindness rate. Therefore, "diabetic eye disease" has a great destructive effect on eye health.

3.？ Inducing cataract: it will accelerate the metabolism of lens and the deposition of metabolites, thus accelerating the formation of cataract that forms lens.

4.？ Inducing open-angle high intraocular pressure glaucoma: Long-term excessive consumption of sugar or dessert will change aqueous humor concentration, increase lens density and intraocular pressure, which will easily induce open-angle high intraocular pressure glaucoma and eventually lead to blindness.

2 Too much sugar intake will be harmful to the overall physical and mental health.

1.？ Turn into fat.

2.？ Induce diabetes.

3.？ Affect appetite and lead to nutritional deficiency.

4.？ Gastric hyperacidity causes gastritis.

5.？ Causing tooth decay.

6.？ It will lead to calcium deficiency and fracture.

7.？ Susceptible to skin diseases such as sores and furuncles.

8.？ It leads to metabolic disorder and weakens the immune system's ability to prevent diseases.

9.？ Eating too many sweets will produce physiological dependence similar to taking chemicals.